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BLACK FRIDAY SALE 2016!

November 25, 2016 | Events | 0 comments | Author:

Our annual Black Friday Sale is here again and we have another round of great discounts on fitness. Check out our deals for personal training, classes, and if you stop in the gym, even some p-bars! You can visit the […]


THE SKILL OF BEING PAIN FREE – Workshop

November 7, 2016 | Events | 0 comments | Author:

We are pleased to be hosting Scott Dunaway of ChiroStrength for a workshop on November 19, 2016 at 11:30am. The workshop will focus on the skill of being pain free with proper structure, technique, posture, and alignment with regard to […]


CALISTHENICS CLINIC with MIKE MARCHESE

October 27, 2016 | Events | 0 comments | Author:

Our next Calisthenics Clinic is coming soon–November 5, 2016 at 8:00am. Mike Marchese from Up Your Fitness will be leading this clinic along side Terry Barga at Life Fitness Academy in Nashville, TN. The knowledge and technique gained from a […]


2016 CALISTHENICS GAMES – OFFICIAL RULES

October 20, 2016 | Events | 0 comments | Author:

If you haven’t seen the details about the 2016 Calisthenics Games, check out this earlier post. You can register at our Mindbody Site (under enrollments). Have a question? Contact us! Here are the Official Rules: 1. The Calisthenics Games will […]


HANDSTAND CLINIC – AUGUST 27

August 8, 2016 | Events | 0 comments | Author:

Back again by popular demand–we are having another handstand clinic in August: August 27, 2016. Join us for instruction on proper technique, tips, and benefits of handstands as well as related calisthenics progressions–all while giving you foundational principles for building […]


TIME TO TRY GUAYUSA

July 20, 2016 | Nutrition | 0 comments | Author:

Guayusa (pronounced gwhy-you-suh) is a small holly tree that grows primarily in Ecuador and is finally coming on the world stage for consumption. Just as many people have heard about Yerba Mate (another Amazonian plant used for herbal teas/infusions) and […]


HANDSTAND CLINC – JULY 30

July 18, 2016 | Events | 0 comments | Author:

Our next handstand clinic is coming soon: July 30, 2016. Join us for instruction on proper technique, tips, and benefits of handstands as well as related calisthenics progressions–all while giving you foundational principles for building a strong, flexible, and fit […]


YOGA CLASS and TRUNK SHOW by FREE FLYING FISH

May 25, 2016 | Events | 0 comments | Author:

LFA will be hosting a FREE yoga class and trunk show on Thursday, May 26 with the yoga class beginning at 4:30pm and the trunk show beginning at 5:30pm. Free Flying Fish’s Ellen Junglen will be instructing the yoga class […]


COOKIE COOK-OFF!

May 4, 2016 | Events | 0 comments | Author:

It’s time for another LFA showdown! We are bringing back the cookie contest, because, who doesn’t like a good cookie!? We will be enjoying some LFA approved cocktails and cookies for some good weekend hang time on MAY 13, 2016 […]


NASHVILLE NINJA NIGHT

May 2, 2016 | Events | 0 comments | Author:

Nashville Ninja Night is a charity fundraiser where donors can pay $50 to enter a mini ninja competition and win some really great prizes from our sponsors! What’s better than that? All the money raised goes to help amputees get […]


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