Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

10 Reasons To Love Tough Mudder

May 16, 2017 | Events, Fitness, Local | 0 comments | Author:

As you all know, we here at Nashville Strength Co. love ourselves an OCR (obstacle race). They are such a great way to test your will, strength, and fortitude. We have ran our fair share of them and based on […]


FREE A.R.T.

December 12, 2016 | Classes, Learning, Local | 1 comments | Author:

We will be hosting Dr. Scott Dunaway from Chirostrength on Thursday December 15, 2016 from 7:00am – 12:00pm. He will be giving away FREE A.R.T (Active Release Technique). Contact us today to schedule or if you have any questions. Active […]


BLACK FRIDAY SALE 2016!

November 25, 2016 | Events | 0 comments | Author:

Our annual Black Friday Sale is here again and we have another round of great discounts on fitness. Check out our deals for personal training, classes, and if you stop in the gym, even some p-bars! You can visit the […]


THE SKILL OF BEING PAIN FREE – Workshop

November 7, 2016 | Events | 0 comments | Author:

We are pleased to be hosting Scott Dunaway of ChiroStrength for a workshop on November 19, 2016 at 11:30am. The workshop will focus on the skill of being pain free with proper structure, technique, posture, and alignment with regard to […]


CALISTHENICS CLINIC with MIKE MARCHESE

October 27, 2016 | Events | 0 comments | Author:

Our next Calisthenics Clinic is coming soon–November 5, 2016 at 8:00am. Mike Marchese from Up Your Fitness will be leading this clinic along side Terry Barga at Life Fitness Academy in Nashville, TN. The knowledge and technique gained from a […]


2016 CALISTHENICS GAMES – OFFICIAL RULES

October 20, 2016 | Events | 0 comments | Author:

If you haven’t seen the details about the 2016 Calisthenics Games, check out this earlier post. You can register at our Mindbody Site (under enrollments). Have a question? Contact us! Here are the Official Rules: 1. The Calisthenics Games will […]


HANDSTAND CLINIC – AUGUST 27

August 8, 2016 | Events | 0 comments | Author:

Back again by popular demand–we are having another handstand clinic in August: August 27, 2016. Join us for instruction on proper technique, tips, and benefits of handstands as well as related calisthenics progressions–all while giving you foundational principles for building […]


TIME TO TRY GUAYUSA

July 20, 2016 | Nutrition | 0 comments | Author:

Guayusa (pronounced gwhy-you-suh) is a small holly tree that grows primarily in Ecuador and is finally coming on the world stage for consumption. Just as many people have heard about Yerba Mate (another Amazonian plant used for herbal teas/infusions) and […]


HANDSTAND CLINC – JULY 30

July 18, 2016 | Events | 0 comments | Author:

Our next handstand clinic is coming soon: July 30, 2016. Join us for instruction on proper technique, tips, and benefits of handstands as well as related calisthenics progressions–all while giving you foundational principles for building a strong, flexible, and fit […]


YOGA CLASS and TRUNK SHOW by FREE FLYING FISH

May 25, 2016 | Events | 0 comments | Author:

LFA will be hosting a FREE yoga class and trunk show on Thursday, May 26 with the yoga class beginning at 4:30pm and the trunk show beginning at 5:30pm. Free Flying Fish’s Ellen Junglen will be instructing the yoga class […]


ASEA Redox Supplement

Calisthenics in Nashville streetsport calisthenics in Nashville

online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.

best fitness in Nashville