We are pleased to provide LFA’s Mobility – Level 1 video workout. Mobility is key for any fitness program and it is important to put it before strength and conditioning as it provides the foundation for proper form, movement, and balance. Mobility exercises help in both diagnosing the problems in the body and in correcting them moving forward. These Level 1 Mobility exercises are great for everyone and can be done every day.
Length: 45 minutes
Resolution: HD 720p
File size: 800mb
THIS IS A DIGITAL VIDEO, NOT A DVD.
Downloadable video files for offline viewing. The video is compatible with numerous media players and systems. Please let us know if you have any problems receiving and viewing the download.