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Fitness Challenge #3

July 26, 2010 | Uncategorized | 0 comments | Author:

If you have been following along with our fitness challenges you find this one somewhat familiar but a little extra challenging. I have added something to keep it interesting, as per some requests. Given that there are some “weighted exercises” […]


Got Gluten?

July 22, 2010 | Uncategorized | 0 comments | Author:

If eating conventional pasta, bread, crackers or other standard grain products create less-than-optimal gut responses, then you may be quick to suspect wheat as the culprit. The truth is, however, that it may be gluten‚Äîthe protein found in wheat, rye, […]


Vitamin Water Is Not Healthy!

July 20, 2010 | Learning, Nutrition | 0 comments | Author:

Seeing people drinking Vitamin Water or other drinks that resemble it, makes me crazy. I recognized a while back after reading some of the ingredients that this is not good for you. The reaction I get from people is one […]


Pan-Seared Citrus Glazed Salmon over Wilted Spinach

July 15, 2010 | Recipes | 0 comments | Author:

Ingredients 4 6-ounce portions wild-caught salmon fillets salt and pepper 4 Tablespoons extra virgin olive oil ¬Ω cup dry white wine ¬Ω cup balsamic vinegar ¬Ω orange, juiced 2 Tablespoons raw honey 1 lemon, juiced 1 pound of spinach 4 […]


Hanging With Mr. Barga!

July 14, 2010 | Featured | 1 comments | Author:

On Monday I had the great privilege of sharing some information about fitness and nutrition with some summer camp kids. These students were great and had lots of great questions. We went over the best types of exercise and discussed […]


THIS Asthma Solution Costs No Money

July 13, 2010 | Uncategorized | 1 comments | Author:

I love this article from Dr. Mercola it shines some real light on asthma. Take a look and pace yourself it’s a long one. Asthmatic children with low blood vitamin D levels may have a greater risk of suffering severe […]


Immunity Makes a Gutsy Move

July 12, 2010 | Uncategorized | 0 comments | Author:

It may not surprise you that your immune health is directly tied to your gut health. After all, about 75% of your immune system is housed in your gut. What may surprise you, however, is that the digestive tract is […]


Fireworks in Your Diet?

July 6, 2010 | Uncategorized | 0 comments | Author:

From: Extraordinary Health (Jordin Rubin) They call it a safe food additive that‚Äôs been used for a century as a preservative to ensure products remain free of fungi or bacteria, but sodium benzoate (E211) doesn‚Äôt do much in the way […]


Burst Training

July 1, 2010 | Featured | 0 comments | Author:

I have been asked about burst training more than once this last week. I assume that it is gaining in popularity, but given the fact that I don’t follow trends I am not surprised that I haven’t heard about it. […]


Ginger Reduces Pain After Exercise

June 30, 2010 | Learning, Nutrition | 0 comments | Author:

After suffering a slight back injury, I found myself looking for ways to reduce the swelling and pain. I came across this article for www.mercola.com and thought I would share it with you. ……. Ginger has a long history of […]


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