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Like Fish? Get Your Selenium

February 3, 2011 | Featured, Nutrition | 0 comments | Author:

The scares concerning mercury in fish have caused many to curb their fish consumption, or avoid it altogether. Many of the reasons are rightly founded in that both mercury and pcbs’s are harmful to humans, but that isn’t the whole story. Research around the world is indicating that selenium is a mineral which binds to mercury and gives protection against its harmful effects. In the U.S., the EPA describes selenium as an element that is “antagonistic to the toxic effects of mercury.”


Bikini Boot Camp – 2011

February 2, 2011 | Fitness | 0 comments | Author:

The first three ladies to sign up for each time slot will receive a free container of Miracle Whey Protein!

Contact us to schedule!


The Many Benefits of Regular Exercise

January 31, 2011 | Fitness, Learning | 0 comments | Author:

There have been a lot of studies over the past four years and they continue to confirm what we all know already: regular exercise is good for your health. An article summarizing several studies states: “Regular exercise can reduce the […]


Watch Out For The Colored Packets

January 29, 2011 | Learning, Nutrition | 0 comments | Author:

Think those artificial sweeteners are better than sugar? Think again. Jordan Rubin has some excellent thoughts on the subject: How to Get Sick: Use Artificial Sweeteners As bad as sugar can be in its various forms, artificial sweeteners are worse! […]


It’s Atrocious What Is In Some Food Nowadays

January 27, 2011 | Nutrition | 0 comments | Author:

A recent article examined the contents of many popular foods these days. We are just going to highlight a few: “1. The package for Gerber Graduates for Preschoolers’ juice treats pictures a bounty of fresh fruits — oranges, grapes, peaches, […]


Fats To Help You Build Muscle!

January 26, 2011 | Nutrition | 0 comments | Author:

A recent study, as listed in the American Journal of Clinical Nutrition, concluded that Omega-3 fatty acids can stimulate muscle protein synthesis in older adults and may be useful for the prevention and treatment of muscle loss as a part […]


Fit Food On A Budget

January 22, 2011 | Classes | 0 comments | Author:

We are offering a FREE class at Coleman Park Community Center called Fit Food On A Budget! The class meets on Saturdays at 11:00am. The address is: 384 Thompson Lane Nashville, TN 37211 Starts January 8, 2011 (will continue for […]


High Quality Whey Protein Powder

January 21, 2011 | Nutrition | 2 comments | Author:

We are happy to now be offering Miracle Whey Protein Powder!

Grass-Fed Whey Protein Powder


Happy Resolution Season!

January 18, 2011 | Videos | 0 comments | Author:

Happy resolution season from Life Fitness Academy!


Burning More Fat – A Few Good Tips

January 14, 2011 | Fitness, Learning, Nutrition | 0 comments | Author:

There are lots of things you can do to help you burn more fat. Today we offer you three more that you can take to the bank and help you in your quest to be a lean, mean, …um… living […]


ASEA Redox Supplement

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