Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

Party Foods Cooking Class!

June 8, 2012 | Events | 0 comments | Author:

Join Life Fitness Academy for our next cooking class, Thursday, June 14th at 7:00 pm. It is free if you are currently in our Summer Sampler or $12.50 to drop in. You MUST RSVP by June 12th. Each person will […]

Breast Health Workshop

June 6, 2012 | Events | 0 comments | Author:

Life Fitness Academy is hosting a FREE Breast Health Workshop on June 23, 2012. The event will discuss common concerns for women and discuss ways of diagnosis and treatment. Speakers include Diana Budde (RN / LMT) and Andrea Sneed (CTT) […]

Exercise Fundamentals: Plyometrics

June 6, 2012 | Fitness | 0 comments | Author:

Let’s get vertical, plyometrics. Adding to the slew of exercise fundamentals is plyometrics, or plyo-metrics or depth training… It all depends on who you like to follow, Dr. Yuri Verkhoshansky, Fred Wilt or Dr. Michael Yessis. With its origins in […]

Dance Rants: Cut Out The Canola Oil

June 5, 2012 | Nutrition | 5 comments | Author:

Canola oil. First, do you know what it really is? There is no such thing as a canola. The word comes from the combination of “Canadian oil, low acid.” It is made from the rapeseed most of the time. It […]

Vincent Family Farms Meet and Greet

June 3, 2012 | Events | 0 comments | Author:

We are hosting a meet and greet with the man who grows some of your wonderful food. Todd Vincent of Vincent Family Farms will be at the gym answering any questions you may have about his excellent products and the […]

Dance Rants: Coconut Water

June 2, 2012 | Nutrition | 1 comments | Author:

The coconut is an amazing fruit. It is so versatile and all parts of it are beneficial. You already know about coconut oil, and you’ve probably seen coconut water all over the place, and I’m about to tell you why […]

What Are You Doing This Summer?

May 31, 2012 | Classes, Fitness | 0 comments | Author:

The Summer Sampler is a package that gives you access to any of our classes that are scheduled for one low price–available June 4-August 31, 2012. Make this summer a time that you dedicate to getting fit! We have updated […]

Exercise Fundamentals: Body Weight

May 22, 2012 | Fitness, Learning | 0 comments | Author:

If you’re following along with the exercise fundamentals you know where I’m going with this series and where we have already been (isometrics and resistance training). This series is all in an effort to give you a better understanding of […]

Summer Sampler!

May 18, 2012 | Classes | 2 comments | Author:

Summer is here and a little early I might add… But alas! No, not alas. Hooray! We have put our heads together to come up with a slew of ways to shake up your fitness routine. We are good like […]

New Life Fitness Academy Tank Top!

May 18, 2012 | Stuff | 0 comments | Author:

You can get yours at the gym for $15. Contact us to reserve one or stop in to the gym: 1200 Villa Place, suite 406, Nashville, TN 37212. Check em out: Life Fitness Academy is Nashville’s premier fitness studio located […]

Calisthenics in Nashville streetsport calisthenics in Nashville

online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.

best fitness in Nashville