Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

FREE A.R.T.

December 12, 2016 | Classes, Learning, Local | 1 comments | Author:

We will be hosting Dr. Scott Dunaway from Chirostrength on Thursday December 15, 2016 from 7:00am – 12:00pm. He will be giving away FREE A.R.T (Active Release Technique). Contact us today to schedule or if you have any questions. Active […]


CINCINNATI WORKSHOP AT EVOLUTION FITNESS

December 7, 2016 | Events | 0 comments | Author:

In a couple weeks we will be at Evolution Fitness near Cincinnati, Ohio to conduct a workshop on how to implement calisthenics in your training. The workshop is for trainers only and will include a 45-minute workout to start. Details: […]


BLACK FRIDAY SALE 2016!

November 25, 2016 | Events | 0 comments | Author:

Our annual Black Friday Sale is here again and we have another round of great discounts on fitness. Check out our deals for personal training, classes, and if you stop in the gym, even some p-bars! You can visit the […]


THE SKILL OF BEING PAIN FREE – Workshop

November 7, 2016 | Events | 0 comments | Author:

We are pleased to be hosting Scott Dunaway of ChiroStrength for a workshop on November 19, 2016 at 11:30am. The workshop will focus on the skill of being pain free with proper structure, technique, posture, and alignment with regard to […]


CALISTHENICS CLINIC with MIKE MARCHESE

October 27, 2016 | Events | 0 comments | Author:

Our next Calisthenics Clinic is coming soon–November 5, 2016 at 8:00am. Mike Marchese from Up Your Fitness will be leading this clinic along side Terry Barga at Life Fitness Academy in Nashville, TN. The knowledge and technique gained from a […]


2016 CALISTHENICS GAMES – OFFICIAL RULES

October 20, 2016 | Events | 0 comments | Author:

If you haven’t seen the details about the 2016 Calisthenics Games, check out this earlier post. You can register at our Mindbody Site (under enrollments). Have a question? Contact us! Here are the Official Rules: 1. The Calisthenics Games will […]


CALISTHENICS GAMES 2016

September 29, 2016 | Events | 1 comments | Author:

LFA is excited to host Nashville’s first Calisthenics Games on November 5. Contestants will compete in 3 different categories: P-Bars, Straight Bar, and Hand Balance. Mike Marchese from Up Your Fitness and Terry Barga of LFA will be judging the […]


Ninja Clinic in Nashville

September 10, 2016 | Events | 0 comments | Author:

Our ninja clinic is a fun event open to ninjas 8 years old and up. With special guest instructor Chris (Ginga Ninja) Boehm—you will learn how to improve your balance, power endurance grip strength and accuracy in landing. It’s $20 […]


LABOR DAY 2016 – MOSTLY CLOSED

August 26, 2016 | Local | 0 comments | Author:

Yeah, we will be mostly closed for Labor Day this year (September 5, 2016) and we have adjusted hours for the weekend. Our only Saturday class will be 8:00am Calisthenics Conditioning. We will still be having the Farm Food Pickup […]


SUPPLEMENT SEMINAR

August 23, 2016 | Uncategorized | 0 comments | Author:

POSTPONED – We have postponed the Supplement Seminar until a later date. Stay tuned and feel free to contact us if you have any questions. Join us for a supplement seminar where Tim Mallon and Brad Linberg will give you […]


ASEA Redox Supplement

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online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.

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