The Summer Sampler is a package that gives you access to any of our classes that are scheduled for one low price–available June 4-August 31, 2012. Make this summer a time that you dedicate to getting fit! We have updated […]
If you’re following along with the exercise fundamentals you know where I’m going with this series and where we have already been (isometrics and resistance training). This series is all in an effort to give you a better understanding of […]
Summer is here and a little early I might add… But alas! No, not alas. Hooray! We have put our heads together to come up with a slew of ways to shake up your fitness routine. We are good like […]
You can get yours at the gym for $15. Contact us to reserve one or stop in to the gym: 1200 Villa Place, suite 406, Nashville, TN 37212. Check em out: Life Fitness Academy is Nashville’s premier fitness studio located […]
Moving forward in your workouts from isometric movement into resistance training will be key for proper muscle development. Before we get into it too much, let me take a moment to explain how I arrived at this fitness theory. There […]
Our Summer Sampler is coming soon! Here is a short video to get you ready.
We talk so much about cultured and fermented foods that we wanted to show our clients what kefir grains look like and how easy it is to use them when culturing milk. We always recommend only consuming raw dairy from […]
Life Fitness Academy will be hosting a Chiropractic Workshop on May 12, 2012 at 12:00pm with Dr. Chad McClellan of Chiropractic Nashville. We will be discussing the importance of the spinal column and musculoskeletal system and how these things affect […]