Testimonials

Thank you to all of our clients for your feedback!

Terry’s the best! He’s compassionate and tough. His nutrition philosophies are very easy to understand and follow. I am absolutely the healthiest I’ve ever been in my adult life and I owe it all to Terry. Thanks, Terry! – Sherry, Nashville, TN

I feel better than ever, even though it was really hard to do. When I finally made up my mind to lose weight, Terry was there to kick my butt. One thing that makes me happier than losing weight is I am no longer on any of my diabetes medication and I am not ever going back. – Christy, Nashville, TN

I met Terry in the fall of 2008.  I was desperate for help. I had lost over 75 pounds but was at a point where I needed more structure and motivation to continue. What I had been doing was no longer working and I needed a new plan. I was very nervous about working with a personal trainer because I had a lot of weight to lose and I was worried about feeling judged or embarrassed. I prayed about it and then one day I met Terry.  Terry took an interest in helping me and I was unsure how we were going to be able to work together at the beginning because I did not live locally. My work schedule and the distance apart prevented me from being able to work with Terry on a regularly basis. So, we started out small by meeting twice a month and he counseled me on nutrition.  He is very knowledgeable when it comes to healthy eating and how to eat to lose weight. At the time, I was eating healthy and wondered how much more I could change to get more results. He definitely showed me more ways. He also met with me to show me exercises that I could do at home, in a gym or at my desk. He is extremely encouraging and I never felt embarrassed or ashamed when I worked out with Terry. Also, something that I never imagined was that when I started working with Terry that I would also gain support from his wife as well. His wife showed me ways to cook and Terry actually went to the grocery store with me to show me what to buy. Terry was an answered prayer and he is more than a personal trainer. He is a friend and a prayer partner. When I met Terry, I gained a friend for life. Although, I’m no longer training with Terry on a regular basis anymore, he is still my favorite person to share my weight loss accomplishments with.  As of today, I’ve lost over 125 pounds and I’m still on my journey. It can definitely be done without surgery and finding strength within you to do this for yourself is worth it. If you are looking for a personal trainer/nutritional counselor with the heart of a teacher. Terry is definitely the guy for you.Shannon, Bon Aqua, TN

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Recipes

Pan-Seared Citrus Glazed Salmon over Wilted Spinach

Ingredients 4 6-ounce portions wild-caught salmon fillets salt and pepper 4 Tablespoons extra virgin olive oil ½ cup dry white wine ½ cup balsamic vinegar ½ orange, juiced 2 Tablespoons raw honey 1 lemon, juiced 1 pound of spinach 4 garlic cloves, chopped Directions Heat a heavy-bottom sauté pan over medium heat. Lightly brush salmon [...]

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Avocado & Broccoli Salad

Serves 4 Ingredients: 2 ripe avocados 1 pound of fresh broccoli 4 Tablespoons extra virgin olive oil 2 Tablespoons lime juice 1 teaspoon of fresh oregano 1 Tablespoon of brown mustard Directions: Wash the broccoli and cut it into small, bite-sized pieces. Peel and pit the avocados and cut them into small cubed pieces. Place [...]

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Spinach and Goat Cheese Salad

Serves 5 Ingredients: 5 cups organic baby spinach leaves, coarsely chopped 2 large red bell peppers, diced 2 cups celery, diced ½ cup red onion, chopped 1 Tablespoon fresh oregano 2 Tablespoons fresh lime juice 3 Tablespoons organic extra-virgin olive oil 1 cup fresh goat cheese, crumbled ¼ cup slivered almonds sea salt and fresh-ground [...]

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About

About Me! Life Fitness Academy is a Christ centered business that uses Biblical principles to educate our clients for life. Whole health is a journey to health that encompasses our whole life. We do this by focusing on every area of your life: spiritual, physical, and psychological.