Testimonials

Thank you to all of our clients for your feedback!

Terry’s the best! He’s compassionate and tough. His nutrition philosophies are very easy to understand and follow. I am absolutely the healthiest I’ve ever been in my adult life and I owe it all to Terry. Thanks, Terry! – Sherry, Nashville, TN

I feel better than ever, even though it was really hard to do. When I finally made up my mind to lose weight, Terry was there to kick my butt. One thing that makes me happier than losing weight is I am no longer on any of my diabetes medication and I am not ever going back. – Christy, Nashville, TN

I met Terry in the fall of 2008.  I was desperate for help. I had lost over 75 pounds but was at a point where I needed more structure and motivation to continue. What I had been doing was no longer working and I needed a new plan. I was very nervous about working with a personal trainer because I had a lot of weight to lose and I was worried about feeling judged or embarrassed. I prayed about it and then one day I met Terry.  Terry took an interest in helping me and I was unsure how we were going to be able to work together at the beginning because I did not live locally. My work schedule and the distance apart prevented me from being able to work with Terry on a regularly basis. So, we started out small by meeting twice a month and he counseled me on nutrition.  He is very knowledgeable when it comes to healthy eating and how to eat to lose weight. At the time, I was eating healthy and wondered how much more I could change to get more results. He definitely showed me more ways. He also met with me to show me exercises that I could do at home, in a gym or at my desk. He is extremely encouraging and I never felt embarrassed or ashamed when I worked out with Terry. Also, something that I never imagined was that when I started working with Terry that I would also gain support from his wife as well. His wife showed me ways to cook and Terry actually went to the grocery store with me to show me what to buy. Terry was an answered prayer and he is more than a personal trainer. He is a friend and a prayer partner. When I met Terry, I gained a friend for life. Although, I’m no longer training with Terry on a regular basis anymore, he is still my favorite person to share my weight loss accomplishments with.  As of today, I’ve lost over 125 pounds and I’m still on my journey. It can definitely be done without surgery and finding strength within you to do this for yourself is worth it. If you are looking for a personal trainer/nutritional counselor with the heart of a teacher. Terry is definitely the guy for you.Shannon, Bon Aqua, TN

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Recipes

Raw Recipes

Mushroom Pizza
Serves 2
2 Portobello mushrooms
1 tomato
3 tablespoons of almond butter or tahini dressing (See Tahini Dressing recipe below)
1 lemon, juiced
Clean and stem the mushrooms so you just have the mushroom caps. Clean mushroom caps and turn upside down. Put lemon juice over them, and then add nut spread. Next, make very thin tomato slices and [...]

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Garden Herb Omelet

Garden Herb Omelet
Yield: 2 servings
Ingredients:
4 fresh organically raised eggs, at room temperature
3 tablespoons extra-virgin coconut oil or butter
1 tablespoon parsley, finely chopped
1 tablespoon chives, finely chopped

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Sweet and Sour Chicken

Sweet and Sour Chicken

Serves 8

Ingredients:

2 tablespoons coconut oil

2 lbs. boneless cubed chicken

1 red bell pepper, cut into thin strips

1 green bell pepper, cut into thin strips

2 tablespoons cornstarch


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About

About Me! Life Fitness Academy is a Christ centered business that uses Biblical principles to educate our clients for life. Whole health is a journey to health that encompasses our whole life. We do this by focusing on every area of your life: spiritual, physical, and psychological.