Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

WHITEBOARD WORKOUT – #131

January 1, 2014 | Workouts | 0 comments | Author:

Happy New Year! A workout to start the year. Life Fitness Academy regularly posts whiteboard workouts from the gym. Check in here to get your workout in for the day. 5 min warmup – jumping jacks, elliptical, rowing, or other. … Continued


WHITEBOARD WORKOUT – #130

December 28, 2013 | Workouts | 0 comments | Author:

1 min each: wall sit, plank, and towel pull 30 squats 30 lunges 30 jumping squats 30 jumping lunges 50-40-30-20-10 Jump rope Sit-ups


WHITEBOARD WORKOUT – #129

December 26, 2013 | Workouts | 0 comments | Author:

We hope you all had a very Merry Christmas. Now it’s time to get back to working out! 5 min warm up 10 bench dips 30 sec towel push down 30 sec Russian twist Repeat 3 times 15 decline pushups … Continued


Some TRX Exercises You Can Try

December 9, 2013 | Fitness, Videos | 2 comments | Author:

LFA’s Matt Spear shows you some TRX exercises to incorporate into your routine!


WHITEBOARD WORKOUT – #122

December 9, 2013 | Workouts | 0 comments | Author:

Life Fitness Academy regularly posts workouts from the gym so that even if you can’t make it to the gym you can do a workout at home. Check it. 5 min warm up 300 finger t ip pushups 10 handstand … Continued


December Fitness Challenge

December 6, 2013 | Events, Fitness, Videos | 0 comments | Author:

We have another fitness challenge for you and this one will only take a max of 12 minutes per day, and yet you will see definite strength gains! Before you start the challenge, test yourself (just one time): Do 1 … Continued


WHITEBOARD WORKOUT – #121

December 6, 2013 | Workouts | 0 comments | Author:

5 min warm up 300 finger tip pushups 20 resistance band squats 20 tip toe bosu squats 20 bosu lunges 1 min single leg wall sits 20 resistance band side lunges 20 stability ball butt burners 50 Hanging leg raise … Continued


WHITEBOARD WORKOUT – #120

December 4, 2013 | Workouts | 0 comments | Author:

5 min warm up 200 finger tip pushups 20 resistance band Upright rows Wide curls High seated row Dead lift Repeat 3 times 10 chin-ups 1 min plank 10 hanging leg raises 10 inverted rows 30 side plank pushups ea … Continued


Black Friday Sale 2013

November 29, 2013 | Events, Fitness, Local | 0 comments | Author:

Our 2013 Black Friday Sale is here! We have deep discounts on personal training and a great price for new clients wanting to try out our classes. Head on over to the Black Friday Sales page, to check out the … Continued


WHITEBOARD WORKOUT – #118

November 25, 2013 | Workouts | 0 comments | Author:

5 minute warm up 100 finger tip isometric push-ups 5 chin-ups 1 min resistance row 5 pull-ups 10 seated rows 1 min upright row 5 renegade rows 25 bosu crunches 25 side plank push-ups per side 25 Russian twists Repeat … Continued


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