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WHITEBOARD WORKOUT – #143

February 3, 2014 | Workouts | 0 comments | Author:

LFA’s whiteboard workout of the day. Boom. 5 min warmup 1 min push-up hold arms @ 90 degrees 50 push-up shoulder touches 5 handstand pushups 10 slow resistance band chest presses Repeat 2 times 30 sec L sit hold 10 […]


WHITEBOARD WORKOUT – #142

January 31, 2014 | Workouts | 0 comments | Author:

Life Fitness Academy regularly posts whiteboard workouts from the gym. Check back here to get your workout in for the day! 5 min warmup 20 alternating side lunges 20 pistol squats (ea leg) 20 single leg dead lifts (ea leg) […]


WHITEBOARD WORKOUT – #139

January 24, 2014 | Workouts | 0 comments | Author:

LFA’s whiteboard workout of the day. Boomshakalaka. 4 min jump rope 4 min wall sit 4 min towel pull 4 min plank 25 bosu squats 25 bosu lunges 1 min bosu jumps Repeat 4 times 20 bosu crunches 20 single […]


January Nutrition Challenge

January 4, 2014 | Learning, Local | 2 comments | Author:

THE NUTRIENT BINGE In the spirit of the season of resolutions, naturally, we have a nutrition challenge for you! As you know, we at LFA stress the importance of nutrient density in your diet. So instead of a diet where […]


Curvy Yoga

January 4, 2014 | Classes, Fitness | 0 comments | Author:

Curvy yoga is an accessible yoga class for women of all shapes, sizes, ages, and abilities. Poses are often offered with modifications with YOUR body in mind. Curvy yoga offers a comfortable space to build strength, increase your flexibility, and […]


What We Are All About

January 3, 2014 | Videos | 1 comments | Author:

LFA summed up.


WHITEBOARD WORKOUT – #131

January 1, 2014 | Workouts | 0 comments | Author:

Happy New Year! A workout to start the year. Life Fitness Academy regularly posts whiteboard workouts from the gym. Check in here to get your workout in for the day. 5 min warmup – jumping jacks, elliptical, rowing, or other. […]


WHITEBOARD WORKOUT – #130

December 28, 2013 | Workouts | 0 comments | Author:

1 min each: wall sit, plank, and towel pull 30 squats 30 lunges 30 jumping squats 30 jumping lunges 50-40-30-20-10 Jump rope Sit-ups


WHITEBOARD WORKOUT – #129

December 26, 2013 | Workouts | 0 comments | Author:

We hope you all had a very Merry Christmas. Now it’s time to get back to working out! 5 min warm up 10 bench dips 30 sec towel push down 30 sec Russian twist Repeat 3 times 15 decline pushups […]


Some TRX Exercises You Can Try

December 9, 2013 | Fitness, Videos | 2 comments | Author:

LFA’s Matt Spear shows you some TRX exercises to incorporate into your routine!


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