If you have trained here with us or maybe read about what we do here in Nashville at Life Fitness Academy, you may know that we are big fans of minimal shoes and barefoot training and sometimes running (if your crazy enough)…
Terry demonstrates strengthening the core with L-sits from the ground, blocks, and on a chair.
Do personal trainers normally work with clients who are only free on
weekends or during off-hours? What’s typical in terms of when…
The breakdown of how fitness should be. Over the years, my experience as a personal trainer has brought about many challenges that have given me the practical knowledge of the sometimes-fragile human body. One of the repetitive issues that come … Continued
Chili Cook Off! We have a great new event for you coming this month–January 26, at noon! Come for the chili, come for the craft brew, or come to take home one of 4 prizes for best chili (and win … Continued
It’s that time of year again–time to make changes in your life to improve your health. We’re about improving your health all the time, not just around the New Year, so let us help you in our Resolution Workshop. Join … Continued
Check out our after Christmas sale here. We have gift certificates on sale at 25% off which you can use for any of our fitness services (not for food services/items).
Exercise Fundamentals by Terry Barga is now available in the Kindle store for $5.00! Exercise Fundamentals builds upon Terry’s previous book, True Definition. Providing concrete information on different exercise types and practical workouts with photo examples, Exercise Fundamentals gives the … Continued
Like pumpkin in the fall, peppermint is one of the flavors of the holiday season. The appearance of Peppermint Mochas in coffee shops and Candy Cane Joe Joe’s at Trader Joe’s prompted me to think of how I could enjoy … Continued
Check the video below to meet Dr. Chad McClellan of Chiropractic Nashville and see Terry get adjusted.