Life Fitness Academy » sweet and sour chicken http://www.lifefitness-academy.com Tue, 07 Feb 2012 19:09:59 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Sweet and Sour Chicken http://www.lifefitness-academy.com/2010/02/18/sweet-and-sour-chicken/ http://www.lifefitness-academy.com/2010/02/18/sweet-and-sour-chicken/#comments Fri, 19 Feb 2010 02:01:48 +0000 LFA http://www.lifefitness-academy.com/?p=418 Sweet and Sour Chicken ‚Ä®Serves 8 ‚Ä®Ingredients:‚Ä® 2 tablespoons coconut oil ‚Ä®2 lbs. boneless cubed chicken‚Ä® 1 red bell pepper, cut into thin strips‚Ä® 1 green bell pepper, cut into thin strips‚Ä® 2 tablespoons cornstarch‚Ä®]]> Sweet and Sour Chicken

Serves 8

Ingredients:

2 tablespoons coconut oil

2 lbs. boneless cubed chicken

1 red bell pepper, cut into thin strips‚Ä®
1 green bell pepper, cut into thin strips‚Ä®
2 tablespoons cornstarch‚Ä®
1‚ÅÑ2 cup soy sauce‚Ä®
2 cups pineapple, cut into small chunks‚Ä®
1‚ÅÑ2 cup pineapple juice‚Ä®
6 tablespoons vinegar

6 tablespoons Rapadura (a sweetener found in natural health food stores)

1 teaspoon ground ginger

1 teaspoon garlic powder‚Ä®
4 cups brown rice

Directions:

Prepare brown rice as directed on package. Heat coconut oil in a large skillet and stir-fry chicken until well browned. Add peppers and cook another 2 minutes. Mix cornstarch and soy sauce. Pour into skillet. Add pineapple and juice, vinegar, Rapadura, ginger and garlic powder. Bring to a full boil. Serve chicken over brown rice.

Recipe from Nicki Rubin

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