LFA’s whiteboard workout of the day. Boom. Bam. 3 min jump rope 1 min wall sit 1 min towel pull 1 min plank 20 squats 20 side lunges 20 single leg hip raises 20 lying leg raises 20 sit-ups Repeat […]
ASK LFA: What should a personal trainer take into consideration when working with each individual client?
Everything. Injuries, background, health problems, medications, interests…
If you have ever wanted to gain a practical knowledge of how to protect yourself in any threatening situation–well now is your chance. We here at Life Fitness Academy are having a Self Defense Intensive 2-day boot camp.
Do personal trainers normally work with clients who are only free on
weekends or during off-hours? What’s typical in terms of when…
Introducing the new Power Sessions from Life Fitness Academy! These sessions are geared for the client on-the-go, the mom with a short window for fitness, or, just maybe, **you**. Maybe you work on the row or have a lunch break […]
We are having a Dude Food Cooking class–if you really want to call it that. We will be grilling and enjoying some excellent foods on Monday, September 17, 2012 at 7:00pm — $12.50. There will be a contest involving the […]
Check out the video below where Terry shows you how to get even more out of pullups.
Life Fitness Academy took a recent trip to get some milk and unfortunately Terry was mugged in trying to obtain some of this nutritious liquid. Luckily, Terry’s krav maga instincts kicked in and the intruder was neutralized. milk mugging from […]
True Definition: A Holistic Guide to Muscle Sculpting and Internal Health by Terry Barga is now available in the Kindle store for only 99 cents! True Definition is a short ebook that discusses Terry’s experience in being able to obtain […]
If you’re following along with the exercise fundamentals you know where I’m going with this series and where we have already been (isometrics and resistance training). This series is all in an effort to give you a better understanding of […]