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WHITEBOARD WORKOUT – #132

January 3, 2014 | Workouts | 0 comments | Author:

LFA’s whiteboard workout of the day. Boom. Bam. 3 min jump rope 1 min wall sit 1 min towel pull 1 min plank 20 squats 20 side lunges 20 single leg hip raises 20 lying leg raises 20 sit-ups Repeat … Continued


ASK LFA: What should a personal trainer take into consideration when working with each individual client?

April 16, 2013 | Ask LFA | 0 comments | Author:

ASK LFA: What should a personal trainer take into consideration when working with each individual client?

Everything. Injuries, background, health problems, medications, interests…


Self Defense Intensive

April 11, 2013 | Classes, Events | 0 comments | Author:

If you have ever wanted to gain a practical knowledge of how to protect yourself in any threatening situation–well now is your chance. We here at Life Fitness Academy are having a Self Defense Intensive 2-day boot camp.


ASK LFA: Do personal trainers normally work with clients who are only free on weekends or during off-hours?

April 10, 2013 | Ask LFA | 0 comments | Author:

Do personal trainers normally work with clients who are only free on
weekends or during off-hours? What’s typical in terms of when…


30 Minute Power Sessions

September 17, 2012 | Classes, Fitness | 0 comments | Author:

Introducing the new Power Sessions from Life Fitness Academy! These sessions are geared for the client on-the-go, the mom with a short window for fitness, or, just maybe, **you**. Maybe you work on the row or have a lunch break … Continued


Dude Food!

September 13, 2012 | Classes | 0 comments | Author:

We are having a Dude Food Cooking class–if you really want to call it that. We will be grilling and enjoying some excellent foods on Monday, September 17, 2012 at 7:00pm — $12.50. There will be a contest involving the … Continued


Spice Up Your Pullups With Plyometrics

September 7, 2012 | Fitness, Videos | 0 comments | Author:

Check out the video below where Terry shows you how to get even more out of pullups.


Milk Mugging!

July 31, 2012 | Videos | 0 comments | Author:

Life Fitness Academy took a recent trip to get some milk and unfortunately Terry was mugged in trying to obtain some of this nutritious liquid. Luckily, Terry’s krav maga instincts kicked in and the intruder was neutralized. milk mugging from … Continued


True Definition

July 14, 2012 | Fitness, Nutrition, Stuff | 0 comments | Author:

True Definition: A Holistic Guide to Muscle Sculpting and Internal Health by Terry Barga is now available in the Kindle store for only 99 cents! True Definition is a short ebook that discusses Terry’s experience in being able to obtain … Continued


Exercise Fundamentals: Body Weight

May 22, 2012 | Fitness, Learning | 0 comments | Author:

If you’re following along with the exercise fundamentals you know where I’m going with this series and where we have already been (isometrics and resistance training). This series is all in an effort to give you a better understanding of … Continued


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