April 16, 2013 | Ask LFA | 0 comments | Author: LFA
ASK LFA: What should a personal trainer take into consideration when working with each individual client?
Everything. Injuries, background, health problems, medications, interests…
April 11, 2013 | Classes, Events | 0 comments | Author: LFA
If you have ever wanted to gain a practical knowledge of how to protect yourself in any threatening situation–well now is your chance. We here at Life Fitness Academy are having a Self Defense Intensive 2-day boot camp.
April 10, 2013 | Ask LFA | 0 comments | Author: LFA
Do personal trainers normally work with clients who are only free on
weekends or during off-hours? What’s typical in terms of when…
September 17, 2012 | Classes, Fitness | 0 comments | Author: LFA
Introducing the new Power Sessions from Life Fitness Academy! These sessions are geared for the client on-the-go, the mom with a short window for fitness, or, just maybe, **you**. Maybe you work on the row or have a lunch break … Continued
September 13, 2012 | Classes | 0 comments | Author: LFA
We are having a Dude Food Cooking class–if you really want to call it that. We will be grilling and enjoying some excellent foods on Monday, September 17, 2012 at 7:00pm — $12.50. There will be a contest involving the … Continued
September 7, 2012 | Fitness, Videos | 0 comments | Author: LFA
Check out the video below where Terry shows you how to get even more out of pullups.
July 31, 2012 | Videos | 0 comments | Author: LFA
Life Fitness Academy took a recent trip to get some milk and unfortunately Terry was mugged in trying to obtain some of this nutritious liquid. Luckily, Terry’s krav maga instincts kicked in and the intruder was neutralized. milk mugging from … Continued
July 14, 2012 | Fitness, Nutrition, Stuff | 0 comments | Author: LFA
True Definition: A Holistic Guide to Muscle Sculpting and Internal Health by Terry Barga is now available in the Kindle store for only 99 cents! True Definition is a short ebook that discusses Terry’s experience in being able to obtain … Continued
May 22, 2012 | Fitness, Learning | 0 comments | Author: LFA
If you’re following along with the exercise fundamentals you know where I’m going with this series and where we have already been (isometrics and resistance training). This series is all in an effort to give you a better understanding of … Continued
March 18, 2012 | Fitness, Learning, Nutrition | 0 comments | Author: LFA
We all need to breathe. If we don’t breathe, we don’t live–your body needs breathability. The body is continually inhaling and exhaling, inhaling and exhaling. We have posted before about the wisdom of the importance of breathing–from Edwin Checkley, “To … Continued