COOKIE COOK-OFF!

Healthy Cookies Nashville

It’s time for another LFA showdown! We are bringing back the cookie contest, because, who doesn’t like a good cookie!? We will be enjoying some LFA approved cocktails and cookies for some good weekend hang time on MAY 13, 2016 at 6:00pm. Contact us if you need an LFA Food Guide to see approved ingredients (points will be given for quality of ingredients).

What: Cookie Cook-Off (plus cocktails!)
When: May 13, 2016 at 6:00pm
Why: Hang time and bragging rights (Terry is the defending cookie champ!)
Where: the LFA gym – 2428A Nolensville Pike, Nashville, TN 37211
Cost: FREE!


NASHVILLE NINJA NIGHT

Nashville Ninja Training

Nashville Ninja Night is a charity fundraiser where donors can pay $50 to enter a mini ninja competition and win some really great prizes from our sponsors! What’s better than that? All the money raised goes to help amputees get the help they need to walk again, ride their bikes and well… get back to living!
This will be a great event! Come hang with us!

WHAT: NASHVILLE NINJA NIGHT with killer prizes for entrants and money to charity
WHEN: FRIDAY, MAY 20, 2016 at 6:00pm
WHY: TO SUPPORT AMPUTEES and HAVE SOME FUN!
COST: $50 entry fee, FREE TO WATCH. BUY tickets at EventBrite

Also you can donate independently at Steps Of Faith Foundation.


CALISTHENICS MEETUP

Nashville Calisthenics

Come meet us at the Ascend Amphitheater for some calisthenics fun–we will try new things and just have fun.

Saturday, April 30, 2016 at 2:00pm

Ascend Amphitheater is located downtown Nashville right on the river at: 301 1st Ave S, Nashville, TN 37201.

Contact us if you have any questions.


SWEAT ON MUSIC CITY

lululemon nashville gym

Spend Saturday, April 30th with lululemon athletica and LFA as we partner with some awesome studios to take and provide some super sweaty complimentary classes outside and along the route of the Rock’n’Roll Marathon!

#sweatonmusiccity


BRING A FRIEND and SAVE BIG $!

group training discount

We have a new referral special! Bring a friend to train with you and you both get 30% off. Bring two friends to train with you and you each get 40% off. Bring three friends to train with you and you each get 50% off.

Group personal training is a great way to get the personal modifications, attention, and motivation of personal training, but with great savings–and it is a whole of of fun to train with friends. Contact us to schedule and find a time when you and your friends can train at the same time.


HANDSTAND CLINIC 4

nashville handstand

Our next Handstand Clinic is upon us and it is available for all levels–from experienced handstanders to those of us who are terrified of being upside down. Here are the details:

What: Handstand Clinic for all levels — Age 16+
When: Saturday, March 5, 2016 at 12:00pm
Where: Life Fitness Academy – 2428A Nolensville Pike, Nashville, TN 37211
Cost: $20 if paying before 3/3/16; $25 if paying that the door.


NEW UNLIMITED CLASS PRICE

new unlimited fitness classes in nashville

As of February 8, 2016 we have lowered our unlimited class price to $129.00–cheaper than our 10-pack! This deal is only available to those you sign up via EFT for a minimum of a 6-month commitment. There is an early termination fee of $30.

Let us know if you have any questions, and contact us to sign up!


DETOXIFICATION WORKSHOP

detoxification nashville

Join us on Thursday, February 11, 2016 for a Detoxification Workshop. Tim will break down the basics and importance of detoxification for your body. Anyone living in the United States is constantly exposed to elements that will overwhelm the body’s detoxification systems and make it extremely difficult to achieve optimal health without some sort of focus on detoxification. This seminar/workshop will help guide you through principles that you can use along your health journey to always help your body heal from any illness.

What: Detoxification Workshop
When: February 11, 2016 at 7:00pm
Where: The LFA Gym – 2428A Nolensville Pike, Nashville, TN 37211
Cost: $20 – RSVP required by Tuesday, Feb 9, 2016

Contact us to RSVP or if you have any questions!


HOW DO YOUR EGGS MEASURE UP?

organic eggs

The Cornucopia Institute released an organic egg scorecard. Being that many organic farms and producers are actually owned by corporations which oppose organic methods and practices, it is important to see if the farm or producer actually cares about QUALITY products and not just the name ORGANIC in order to sell more product.

Here at LFA we love working with local farms that are truly providing organic, pastured, nutrient dense foods. We recommend purchasing eggs that are at least 3 EGGS (3 stars) and up on the scorecard! The Organic Egg scorecard is a great way to check up on how some farms and producers are doing. How do your eggs measure up? Check out the scorecard.


MY LFA STORY – BOBBY and SHERI

fitness testimonials nashville

Thank you for sharing your LFA story, Bobby and Sheri! We are glad to have you as part of the LFA family. Here are some of our favorite quotes:

“After the first day I wasn’t nervous at all anymore and I actually looked forward to going.”

“I’ve lost about 35 pounds in a year and a half.”

“I’ve gone down two sizes.”

“When we came in I had a shoulder injury that was literally 20 years old, couldn’t move my shoulder, didn’t have range of motion in my arm. …It amazes me that it doesn’t hurt anymore, that I can anything with it.”

“It feels like a family.”

“I highly recommend anyone here.”