VITAMIX NASHVILLE

Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

VITAMIX COOKING CLASS

April 20, 2015 | Classes, Events | 0 comments | Author:

On Thursday, April 30, 2015 at 6:30pm, we will be sharing some of our favorite, quick and easy recipes that can all be done in a Vitamix. Did you know that a Vitamix can make soups from start to finish, […]


THE IMPORTANCE OF SLEEP

April 10, 2015 | Learning | 0 comments | Author:

This article was written by Shanna Mallon, a local friend who blogs at FoodLovesWriting.com. Believe it or not, there’s more to sleep than just resting your body or gaining energy for a new day—research shows that sleep is actually vital […]


GROWING BONE

April 8, 2015 | Fitness, Learning | 0 comments | Author:

It seems as though the statement of “yes, you can grow bone” is somewhat hard to believe. We believe this to be true here at Life Fitness Academy for two reasons: 1) we’ve seen it happen 2) the anatomy books […]


BIKINI BOOTCAMP 2015

April 6, 2015 | Classes, Fitness | 0 comments | Author:

It’s an epic battle—a battle between that New Year’s resolution (that I just reminded you of) and the bikini hanging in your closet that was hoping you hadn’t forgotten about that New Year’s resolution that I just reminded you of. […]


NEW TANK-TOPS

April 5, 2015 | Stuff | 0 comments | Author:

“I hate you, I hate this place. SEE YOU TOMORROW.” We have new tank-tops just for our ladies! To pre-order your tank, all you have to do is email us your size and we will send you a link and […]


THE MESSAGE OF OUR EMOTIONS SEMINAR

March 23, 2015 | Events, Learning, Local | 0 comments | Author:

LIVING, LOVING, AND LEARNING IN OUR BODIES Join us April 18, 2015 for an empowering seminar: The Message Of Our Emotions (Part 1 of 3). This seminar will help you to discern and unveil what is behind your emotions and […]


THE DANGER OF REWARDING YOURSELF WITH FOOD

March 16, 2015 | Fitness, Learning | 0 comments | Author:

We think it’s time to connect a couple of dots in our culture. There are a few things about emotional eating that typically aren’t related to celebrating with food. Let’s spend some time clarifying what emotional eating can do on […]


STATE OF THE De-CONDITIONED

March 9, 2015 | Fitness, Learning | 0 comments | Author:

Working in an industry that is very physical we see a lot of bodies at various stages. Injured (deconditioned) is most often the industry standard. The term of de-conditioned means that you were set at a certain strength and now […]


FOOD, NUTRITION, AND SUPPLEMENT SEMINAR

March 5, 2015 | Classes, Events, Learning, Nutrition | 0 comments | Author:

The Food, Nutrition, and Supplement Seminar is a chance for both new and existing clients to get more in-depth information than what is available during the workout time. We will bring you the information from our one-on-one wellness consult with […]


SEARCH FOR THE 6-PACK CHALLENGE

March 2, 2015 | Learning, Local | 1 comments | Author:

We have posted a new challenge for the month of March (brought to you by Miss Ashley Dance!). Check it out and let us know if you are giving it a go as we would love to help keep you […]


online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.

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