Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

WHITEBOARD WORKOUT – #163

April 17, 2014 | Workouts | 0 comments | Author:

LFA’s whiteboard workout of the day! 2 min jumping jacks 10 bosu crunches 10 renegade rows 20 resistance band palm trees each side 20 TRX plank jacks Repeat 3 times 20 bosu crunches 10 heavy cable rows 10 L sit … Continued


WHITEBOARD WORKOUT – #162

April 15, 2014 | Workouts | 0 comments | Author:

Life Fitness Academy’s whiteboard workout of the day! 2 min rowing 20 wall ball squats 10 slow pushups 20 resistance band chest presses 1 min side plank (ea side) Repeat 3 times 20 ankle weight butt burners 20 jump lunges … Continued


WHITEBOARD WORKOUT – #161

April 10, 2014 | Workouts | 0 comments | Author:

Life Fitness Academy regularly posts whiteboard workouts from the gym–check in here to keep up with Nashville’s best personal training studio! 2 min jumping jacks 10 medicine ball hanging leg raises 10 medicine ball cycle crunches ea side 20 plank … Continued


WHITEBOARD WORKOUT – #160

April 8, 2014 | Workouts | 0 comments | Author:

Life Fitness Academy, a personal training studio in Nashville, TN, regularly posts whiteboard workouts from the gym right here so that you can check in for the day and follow our workout if you haven’t made it into the gym. … Continued


Essential Oil Series: Bergamot

April 4, 2014 | Body Care, Learning, Nutrition | 0 comments | Author:

Bergamot essential oil comes from the unripe citrus fruit of the Bergamot tree which originated in tropical Asia. It was brought to Bergamot, Italy in the 15th century (purportedly by Christopher Columbus!). It is also grown in California, Florida, and … Continued


Life Fitness Academy recommends NST

April 3, 2014 | Learning | 0 comments | Author:

Life Fitness Academy believes that a holistic, comprehensive approach is not only best, but necessary when dealing with the body–and NST (Neurostructural Integration Technique or Neuromuscular Osteopathy or Advanced Bowen Technique) is very much inline with that philosophy all the … Continued


Essential Oil Series: Oregano

April 2, 2014 | Body Care, Learning, Nutrition | 0 comments | Author:

Oil of oregano is the “cure-all” of essential oils. It is, get ready for this, antibacterial, antifungal, antiviral, anti-parasitic, anti-inflammatory, anti-allergenic, and an anti-oxidant. You got a problem? Oil of oregano will solve it. Oil of oregano boosts the immune … Continued


WHITEBOARD WORKOUT – #158

April 1, 2014 | Workouts | 0 comments | Author:

Life Fitness Academy regularly posts whiteboard workouts from the gym. Check back in here regularly to get in your daily workout! 6 minute jump rope 20 weighted side lunges (ea side) 10 weighted pistol squats (ea leg) 20 speed skaters … Continued


WHITEBOARD WORKOUT – #157

March 27, 2014 | Workouts | 0 comments | Author:

LFA’s whiteboard workout of the day. Get it. 6 minute jump rope 25 resistance band shoulder press, chest press, Tricep Pushdowns Repeat 3 times 10 clap pushups 10 wide TRX push ups 10 Burpees Repeat 3 times 20 supermans 20 … Continued


DENSITY > VANITY

March 26, 2014 | Stuff | 0 comments | Author:

We have new hoodies available at the gym and in the webstore! LFA continually tries to educate and impress on our community the importance of, and value of looking for density over vanity. Not only does it apply to food … Continued


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