Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

PRE-HOLIDAY SHAKEDOWN

November 14, 2014 | Learning, Local, Nutrition, Recipes | 0 comments | Author:

The holidays are fast approaching and we all know we’re going to overindulge a little here and there. So, lets get strict for a couple days first and do some damage control with a new challenge. This challenge should also … Continued


GRAND OPENING

November 10, 2014 | Events, Fitness, Local | 0 comments | Author:

We will be celebrating the grand opening of our new location on Thursday, November 13, 2014 from 5:00-8:00pm. Come check out the new space, take a tour, play around on the bars, and say, hi. Hi! We will have 1 … Continued


Dance Rants: Sports Drinks

November 7, 2014 | Learning, Nutrition | 0 comments | Author:

The current fitness industry needs a serious make-over. Fitness should not just be about the selfies in the mirror you take showing your abs. It should be about feeling your best to be your best at life. The industry, like … Continued


WHITEBOARD WORKOUT – #213

October 31, 2014 | Workouts | 0 comments | Author:

Fitness Friday! 1/2 mile run 20 pullups/rows 20 squats 20 pushups 20 total lunges Repeat 4 times 1/2 mile run


WHITEBOARD WORKOUT – #212

October 23, 2014 | Workouts | 0 comments | Author:

warmup: 5 min jog/run 20 superman 15 1-arm row (DB, laundry detergent jug, full paint can) 10 bird dogs – on all 4’s lift opposite arm/leg 20 overhead tricep extension (DB or RB) 15 tricep kickbacks (DB or RB) 10 … Continued


WHITEBOARD WORKOUT – #211

October 21, 2014 | Workouts | 0 comments | Author:

Brought to you by: Chris Mahoney 30 sec each, BW body weight rows w/TRX or resistance band rows. 20 min jog pulse squats 150 squat hold bw rows bw rows hold pulse split squat iso lunge hold Repeat 2 times … Continued


Yoga at LFA

October 8, 2014 | Classes, Fitness | 0 comments | Author:

We have new yoga classes starting next week at Life Fitness Academy–Tuesday (10/14/14) and Thursday at 4:30pm. Here is a little bit from our new yoga instructor, Lauren Brown: “I walked into my first yoga class expecting a class full … Continued


WHITEBOARD WORKOUT – #204

September 30, 2014 | Workouts | 0 comments | Author:

warmup: 2 minute jump rope 15 split stance lunge (each) 30 seconds jump rope 15 diamond push ups 30 seconds jump rope 20 superman 30 seconds jump rope 40 russian twists 30 seconds jump rope 20 wide leg sit-ups Repeat … Continued


WHITEBOARD WORKOUT – #201

September 19, 2014 | Workouts | 0 comments | Author:

Wahoo! We love Fit Friday! 15 reps for each 3 sets: squat with resistance band squat with curl with resistance band squat with shoulder press with resistance band superman resistance band rows resistance band lat pull


WHITEBOARD WORKOUT – #200

September 16, 2014 | Workouts | 0 comments | Author:

Find some space and have some fun!! Warmup: 2-3 minute jog Do the following traveling 20-30 feet down and back: high knees butt kicks lunge walk side shuffle back pedal soldier kicks karoake sprint 20 pushups 30 air squats 20 … Continued


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