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CALISTHENICS MEETUP

April 25, 2016 | Events | 0 comments | Author:

Come meet us at the Ascend Amphitheater for some calisthenics fun–we will try new things and just have fun. Saturday, April 30, 2016 at 2:00pm Ascend Amphitheater is located downtown Nashville right on the river at: 301 1st Ave S, […]


SWEAT ON MUSIC CITY

April 18, 2016 | Events | 0 comments | Author:

Spend Saturday, April 30th with lululemon athletica and LFA as we partner with some awesome studios to take and provide some super sweaty complimentary classes outside and along the route of the Rock’n’Roll Marathon! #sweatonmusiccity


BRING A FRIEND and SAVE BIG $!

March 28, 2016 | Fitness | 0 comments | Author:

We have a new referral special! Bring a friend to train with you and you both get 30% off. Bring two friends to train with you and you each get 40% off. Bring three friends to train with you and […]


HANDSTAND CLINIC 4

February 24, 2016 | Events | 0 comments | Author:

Our next Handstand Clinic is upon us and it is available for all levels–from experienced handstanders to those of us who are terrified of being upside down. Here are the details: What: Handstand Clinic for all levels — Age 16+ […]


NEW UNLIMITED CLASS PRICE

February 10, 2016 | Classes | 0 comments | Author:

As of February 8, 2016 we have lowered our unlimited class price to $129.00–cheaper than our 10-pack! This deal is only available to those you sign up via EFT for a minimum of a 6-month commitment. There is an early […]


DETOXIFICATION WORKSHOP

February 3, 2016 | Events, Learning, Nutrition | 0 comments | Author:

Join us on Thursday, February 11, 2016 for a Detoxification Workshop. Tim will break down the basics and importance of detoxification for your body. Anyone living in the United States is constantly exposed to elements that will overwhelm the body’s […]


HOW DO YOUR EGGS MEASURE UP?

January 29, 2016 | Local, Nutrition | 0 comments | Author:

The Cornucopia Institute released an organic egg scorecard. Being that many organic farms and producers are actually owned by corporations which oppose organic methods and practices, it is important to see if the farm or producer actually cares about QUALITY […]


MY LFA STORY – BOBBY and SHERI

January 25, 2016 | Fitness, Learning, Videos | 0 comments | Author:

Thank you for sharing your LFA story, Bobby and Sheri! We are glad to have you as part of the LFA family. Here are some of our favorite quotes: “After the first day I wasn’t nervous at all anymore and […]


TN BREW WORKS 5K

January 11, 2016 | Events, Local | 0 comments | Author:

Join us for another brewery 5K run! This time we will be visiting Tennessee Brew Works. Here are the details: January 23, 2016 starting at 12:30pm from Life Fitness Academy and ending at TN Brew Works. The cost is $7 […]


JANUARY NUTRITION CHALLENGE

January 4, 2016 | Nutrition | 0 comments | Author:

For the month of January we challenge you to get rid of 1 thing for 30 days. Pick something that you know will benefit you by giving it up and something that will challenge you. Some recommendations from our staff […]


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