Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

WHITEBOARD WORKOUT – #200

September 16, 2014 | Workouts | 0 comments | Author:

Find some space and have some fun!! Warmup: 2-3 minute jog Do the following traveling 20-30 feet down and back: high knees butt kicks lunge walk side shuffle back pedal soldier kicks karoake sprint 20 pushups 30 air squats 20 … Continued


WHITEBOARD WORKOUT – #199

September 11, 2014 | Workouts | 0 comments | Author:

Hit it! warmup: 5 minute jog/fast walk Do the following at full intensity for 30 sec with a 30 sec rest in between: jumping jacks push ups air squats tricep dips mountain climber cherry pickers burpees Repeat 2-3 times


WHITEBOARD WORKOUT – #198

September 9, 2014 | Workouts | 0 comments | Author:

A slight format change for your Tuesday! Make sure you are warm before you sprint. warmup: 5 min jump rope 6 30-second sprints with 90 second jog in between sprints 20 split leg sit-ups 50 cycle crunches 20 lying leg … Continued


IT’S A MARATHON, NOT A SPRINT

September 5, 2014 | Fitness, Learning | 0 comments | Author:

My health journey took a different route this past spring. I’ve always been a health conscious individual. I worked out 5-6 days a week, however, my diet followed the lies that the current health/fitness industry proclaim. I avoided fat, read … Continued


WHITEBOARD WORKOUT – #197

September 5, 2014 | Workouts | 0 comments | Author:

warmup: 2 minute jump rope single leg squats singe leg dead lift curtsy lunge Do 12 reps 2 times resistance band side step resistance band adduction – hook a band to a post (such as bed post), put one end … Continued


Some of LFA’s Favorite Restaurant Options

September 1, 2014 | Learning, Local, Nutrition | 0 comments | Author:

Are you out there and wondering how to eat healthy in Nashville? Well, you’re in luck! Because I’m going to give you our short list of favorite healthy… or healthier… or maybe decent-places-with-healthy-options-list. This list will be helpful but it … Continued


WHITEBOARD WORKOUT – #195

August 28, 2014 | Workouts | 0 comments | Author:

Rock it out with this fun workout. 3 count push ups: 3 count down, 3 count up. 3 count bird dog: hold each side 3 seconds Warmup – 2 min jump rope 20 air squats 10 3-count push ups 10 … Continued


Aerial Silks at LFA

August 25, 2014 | Classes, Fitness | 0 comments | Author:

Aerial fitness and conditioning privates are a great work out and combine aerial silks flying, deep stretching, and inversions. We use moves from aerial yoga, aerial conditioning, and aerial skills to make a personal private for the client. Every client … Continued


Homemade Hummus

August 18, 2014 | gluten-free, Recipes, vegetarian | 0 comments | Author:

Ingredients: 2 cups soaked, cooked garbanzo beans 1/4 cup fresh lemon juice, about 1 large lemon 2 garlic cloves 2 TB olive oil 1/2- 1 tsp salt 1/2 tsp ground cumin Dash of cayenne pepper Directions: Place all ingredients in … Continued


WHITEBOARD WORKOUT – #189

August 7, 2014 | Workouts | 0 comments | Author:

5 min warm up 20 cycle crunches 20 cherry pickers 20 lying leg raises 20 cherry bombs 30 sec. L sit hold Repeat 3 times 10 single leg dead lift (ea leg) 10 pistol squats (ea leg) 10 resistance band … Continued


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