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LFA MOVIE NIGHT – FED UP!

January 28, 2015 | Events, Learning | 0 comments | Author:

You’re invited to an LFA Movie Night! Only, in true Life Fitness Academy style we’ll be watching a documentary, not a rom-com. We will be showing Fed Up. You know how passionate we are about nutrition and quality food, and … Continued


PLANCHE PROGRESSION #3

January 25, 2015 | Fitness, Learning | 0 comments | Author:

Here is now the third installment of the planche progression. In the video below, Terry will show you some next steps you can do to work your way through a planche progression.


PLANCHE PROGRESSION #2

January 22, 2015 | Fitness, Learning, Videos | 0 comments | Author:

Here is the second installment of the planche progression. In the video below, Terry and Ashley will show you a bit more on how to start working your way through a planche progression.


Einkorn Cookbook Party

January 19, 2015 | Events, Learning, Nutrition | 0 comments | Author:

Have you heard of einkorn wheat? Come join us as we have an Einkorn Cookbook Party where everyone will receive a copy of The Einkorn Cookbook and hear about the world’s purest and most ancient form of wheat. Food will … Continued


Four Strengths

January 14, 2015 | Fitness, Learning | 0 comments | Author:

*Hunter Ritenour is a Personal Trainer/ Kickboxing Instructor at Life Fitness Academy I think I have a very unique, yet simple approach to fitness. I believe that the human body is a combination of four different types of strength that … Continued


Boxing With Hunter

January 12, 2015 | Classes, Fitness | 0 comments | Author:

Check out the video below to get a glimpse of boxing training with Hunter. We do more than just #calisthenics here at #lifefitnessacademy we #love to teach #boxing Krav Maga and #kickboxing ! @falconfitnesslfa is doing some mitt work with … Continued


DANCE RANTS – GLUTEN FREE

January 5, 2015 | Learning, Nutrition, Videos | 0 comments | Author:

Check out the video below to see the latest Dance Rants: Gluten Free.


PLANCHE PROGRESSION #1

December 29, 2014 | Videos | 0 comments | Author:

In the video below, Terry shows you how to start working your way through a planche progression.


CHRISTMAS SPECIAL ON MASSAGES (and more!)

December 17, 2014 | Events, Local | 2 comments | Author:

For Christmas and New Year’s we are offering a special on massages and personal training. Buy 5 massages and get number 6 for free and get 25% off personal training (normally $80/session–now only $60 for new clients only!). Interested in … Continued


MASSAGE GIFT CERTIFICATES

December 12, 2014 | Body Care, Local, Stuff | 0 comments | Author:

Looking for a great Christmas gift? We have massage gift certificates available for you at the gym. Each massage is $80. Come by the gym or contact us if you would like to purchase one or several as a gift. … Continued


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