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TRAINERS OF THE YEAR – 2015

August 19, 2015 | Fitness | 3 comments | Author:

Hi everyone! We are pleased to announce our 2015 Trainer of the Year Awards. Each trainer is rigorously evaluated on the basis of their method, especially pertaining to Restorative Fitness, and the understanding of food education and nutrition, especially pertaining […]


CALISTHENICS FOR EVERYONE

July 20, 2015 | Fitness, Learning | 0 comments | Author:

In simplest terms, calisthenics is body weight fitness training. Calisthenics can be so much more, however. It is functional fitness at its best. What can you do with your body? Can you move your body this way or that way? […]


SUMMER SIZZLER 2

June 15, 2015 | Events | 0 comments | Author:

Join us for our next cooking adventure–Summer Sizzler 2. We are going to have some fun with the grill with some healthy and delicious chicken and veggie kabobs, sliders, grilled fruit, and kefir cocktails! The good food and good times […]


A LITTLE BIT ABOUT ESSENTIAL OILS

June 8, 2015 | Body Care, Learning | 0 comments | Author:

Essential oils are widely known today. There are many brands sold in stores and privately, but I want to share with you which ones I use and why. First, lets start with how they work. The understanding for how essential […]


LFA REVIEW: DOTERRA SUPPLEMENTS

June 1, 2015 | Learning, Nutrition | 0 comments | Author:

At Life Fitness Academy we are careful about choosing supplements and natural healing remedies. We don’t always get it right, but we find that the majority of supplements on the market are junk, full of synthetic isolates, fillers, binders, and […]


KRAV MAGA WORKSHOP

May 29, 2015 | Classes, Events | 0 comments | Author:

Here at Life Fitness Academy we take your safety seriously. So we are excited to share with you another Krav Maga / Self Defense Workshop. In this 4-hour workshop you will learn some life saving techniques from a tactical perspective. […]


BROGA CERTIFICATION

May 15, 2015 | Events, Fitness | 0 comments | Author:

We are hosting a Broga certification class on June 13, 2015. Broga is yoga for dudes, homies, bros, compadres, buds, amigos, mates, sidekicks, pals…. and even for BFF’s. While the yoga moves taught are tailored specifically for men, the certification […]


SUMMER SIZZLER

May 13, 2015 | Events | 0 comments | Author:

Join us for our next cooking adventure–Summer Sizzler. We are going to have some fun with the grill with some healthy and delicious chicken and veggie kabobs, sliders, grilled fruit, and kefir cocktails! The good food and good times start […]


CALISTHENICS CLINIC

May 11, 2015 | Classes, Events | 0 comments | Author:

Our next calisthenics clinic is Saturday, May 30, 2015 at 10:30am. All levels are welcome and we will be covering multiple calisthenic movements with various progressions for each. Cost is $25. What: Calisthenics Clinic When: Saturday, May 30, 2015 at […]


NEW MEN’S TANKS

May 11, 2015 | Fitness, Stuff | 0 comments | Author:

Men, we have not forgotten you! We have new men’s tank tops with the same slogan: “I hate you, I hate this place. SEE YOU TOMORROW.” To pre-order your tank, all you have to do is email us your size […]


online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.

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