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CHRISTMAS SPECIAL ON MASSAGES

December 17, 2014 | Events, Local | 2 comments | Author:

For Christmas and New Year’s we are offering a special on massages. Buy 5 and get number 6 for free. Order Online


MASSAGE GIFT CERTIFICATES

December 12, 2014 | Body Care, Local, Stuff | 0 comments | Author:

Looking for a great Christmas gift? We have massage gift certificates available for you at the gym. Each massage is $80. Come by the gym or contact us if you would like to purchase one or several as a gift. … Continued


KOMBUCHA BREWING CLASS

December 4, 2014 | Events, Local | 0 comments | Author:

What better way to ring in the new year than to learn the craft of kombucha brewing! Kelly from Booch will teach us the age old art of brewing this delicious beverage. Space is limited so don’t delay. The class … Continued


CHRISTMAS COCKTAILS @ LFA

December 1, 2014 | Events, Learning, Local | 0 comments | Author:

It’s a joyous time of year, so we thought we’d celebrate with you by throwing a Christmas cocktails and essential oils party! We will have better-for-you cocktails with recipes and snacks, plus information on essential oils! Maybe some of those … Continued


COME SEE US

November 26, 2014 | Local | 0 comments | Author:

Have you been to our new location? Come see us at 1210 8th Ave. S, Nashville, TN 37203. We have a lot of fun around here.


PRE-HOLIDAY SHAKEDOWN

November 14, 2014 | Learning, Local, Nutrition, Recipes | 0 comments | Author:

The holidays are fast approaching and we all know we’re going to overindulge a little here and there. So, lets get strict for a couple days first and do some damage control with a new challenge. This challenge should also … Continued


GRAND OPENING

November 10, 2014 | Events, Fitness, Local | 0 comments | Author:

We will be celebrating the grand opening of our new location on Thursday, November 13, 2014 from 5:00-8:00pm. Come check out the new space, take a tour, play around on the bars, and say, hi. Hi! We will have 1 … Continued


Dance Rants: Sports Drinks

November 7, 2014 | Learning, Nutrition | 0 comments | Author:

The current fitness industry needs a serious make-over. Fitness should not just be about the selfies in the mirror you take showing your abs. It should be about feeling your best to be your best at life. The industry, like … Continued


WHITEBOARD WORKOUT – #213

October 31, 2014 | Workouts | 0 comments | Author:

Fitness Friday! 1/2 mile run 20 pullups/rows 20 squats 20 pushups 20 total lunges Repeat 4 times 1/2 mile run


WHITEBOARD WORKOUT – #212

October 23, 2014 | Workouts | 0 comments | Author:

warmup: 5 min jog/run 20 superman 15 1-arm row (DB, laundry detergent jug, full paint can) 10 bird dogs – on all 4’s lift opposite arm/leg 20 overhead tricep extension (DB or RB) 15 tricep kickbacks (DB or RB) 10 … Continued


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