You’re invited to an LFA Movie Night! Only, in true Life Fitness Academy style we’ll be watching a documentary, not a rom-com. We will be showing Fed Up. You know how passionate we are about nutrition and quality food, and … Continued
Here is now the third installment of the planche progression. In the video below, Terry will show you some next steps you can do to work your way through a planche progression.
Here is the second installment of the planche progression. In the video below, Terry and Ashley will show you a bit more on how to start working your way through a planche progression.
Have you heard of einkorn wheat? Come join us as we have an Einkorn Cookbook Party where everyone will receive a copy of The Einkorn Cookbook and hear about the world’s purest and most ancient form of wheat. Food will … Continued
*Hunter Ritenour is a Personal Trainer/ Kickboxing Instructor at Life Fitness Academy I think I have a very unique, yet simple approach to fitness. I believe that the human body is a combination of four different types of strength that … Continued
Check out the video below to get a glimpse of boxing training with Hunter. We do more than just #calisthenics here at #lifefitnessacademy we #love to teach #boxing Krav Maga and #kickboxing ! @falconfitnesslfa is doing some mitt work with … Continued
Check out the video below to see the latest Dance Rants: Gluten Free.
In the video below, Terry shows you how to start working your way through a planche progression.
For Christmas and New Year’s we are offering a special on massages and personal training. Buy 5 massages and get number 6 for free and get 25% off personal training (normally $80/session–now only $60 for new clients only!). Interested in … Continued
Looking for a great Christmas gift? We have massage gift certificates available for you at the gym. Each massage is $80. Come by the gym or contact us if you would like to purchase one or several as a gift. … Continued