Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

HANDSTAND CLINC – JULY 30

July 18, 2016 | Events | 0 comments | Author:

Our next handstand clinic is coming soon: July 30, 2016. Join us for instruction on proper technique, tips, and benefits of handstands as well as related calisthenics progressions–all while giving you foundational principles for building a strong, flexible, and fit […]


YOGA CLASS and TRUNK SHOW by FREE FLYING FISH

May 25, 2016 | Events | 0 comments | Author:

LFA will be hosting a FREE yoga class and trunk show on Thursday, May 26 with the yoga class beginning at 4:30pm and the trunk show beginning at 5:30pm. Free Flying Fish’s Ellen Junglen will be instructing the yoga class […]


COOKIE COOK-OFF!

May 4, 2016 | Events | 0 comments | Author:

It’s time for another LFA showdown! We are bringing back the cookie contest, because, who doesn’t like a good cookie!? We will be enjoying some LFA approved cocktails and cookies for some good weekend hang time on MAY 13, 2016 […]


NASHVILLE NINJA NIGHT

May 2, 2016 | Events | 0 comments | Author:

Nashville Ninja Night is a charity fundraiser where donors can pay $50 to enter a mini ninja competition and win some really great prizes from our sponsors! What’s better than that? All the money raised goes to help amputees get […]


CALISTHENICS MEETUP

April 25, 2016 | Events | 0 comments | Author:

Come meet us at the Ascend Amphitheater for some calisthenics fun–we will try new things and just have fun. Saturday, April 30, 2016 at 2:00pm Ascend Amphitheater is located downtown Nashville right on the river at: 301 1st Ave S, […]


SWEAT ON MUSIC CITY

April 18, 2016 | Events | 0 comments | Author:

Spend Saturday, April 30th with lululemon athletica and LFA as we partner with some awesome studios to take and provide some super sweaty complimentary classes outside and along the route of the Rock’n’Roll Marathon! #sweatonmusiccity


BRING A FRIEND and SAVE BIG $!

March 28, 2016 | Fitness | 0 comments | Author:

We have a new referral special! Bring a friend to train with you and you both get 30% off. Bring two friends to train with you and you each get 40% off. Bring three friends to train with you and […]


HANDSTAND CLINIC 4

February 24, 2016 | Events | 0 comments | Author:

Our next Handstand Clinic is upon us and it is available for all levels–from experienced handstanders to those of us who are terrified of being upside down. Here are the details: What: Handstand Clinic for all levels — Age 16+ […]


NEW UNLIMITED CLASS PRICE

February 10, 2016 | Classes | 0 comments | Author:

As of February 8, 2016 we have lowered our unlimited class price to $129.00–cheaper than our 10-pack! This deal is only available to those you sign up via EFT for a minimum of a 6-month commitment. There is an early […]


DETOXIFICATION WORKSHOP

February 3, 2016 | Events, Learning, Nutrition | 0 comments | Author:

Join us on Thursday, February 11, 2016 for a Detoxification Workshop. Tim will break down the basics and importance of detoxification for your body. Anyone living in the United States is constantly exposed to elements that will overwhelm the body’s […]


Calisthenics in Nashville streetsport calisthenics in Nashville

online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.

best fitness in Nashville

ARCHIVES