Nashville Calisthenics Fitness

Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

KRAV MAGA WORKSHOP

May 29, 2015 | Classes, Events | 0 comments | Author:

Here at Life Fitness Academy we take your safety seriously. So we are excited to share with you another Krav Maga / Self Defense Workshop. In this 4-hour workshop you will learn some life saving techniques from a tactical perspective. […]


BROGA CERTIFICATION

May 15, 2015 | Events, Fitness | 0 comments | Author:

We are hosting a Broga certification class on June 13, 2015. Broga is yoga for dudes, homies, bros, compadres, buds, amigos, mates, sidekicks, pals…. and even for BFF’s. While the yoga moves taught are tailored specifically for men, the certification […]


SUMMER SIZZLER

May 13, 2015 | Events | 0 comments | Author:

Join us for our next cooking adventure–Summer Sizzler. We are going to have some fun with the grill with some healthy and delicious chicken and veggie kabobs, sliders, grilled fruit, and kefir cocktails! The good food and good times start […]


CALISTHENICS CLINIC

May 11, 2015 | Classes, Events | 0 comments | Author:

Our next calisthenics clinic is Saturday, May 30, 2015 at 10:30am. All levels are welcome and we will be covering multiple calisthenic movements with various progressions for each. Cost is $25. What: Calisthenics Clinic When: Saturday, May 30, 2015 at […]


NEW MEN’S TANKS

May 11, 2015 | Fitness, Stuff | 0 comments | Author:

Men, we have not forgotten you! We have new men’s tank tops with the same slogan: “I hate you, I hate this place. SEE YOU TOMORROW.” To pre-order your tank, all you have to do is email us your size […]


VITAMIX COOKING CLASS

April 20, 2015 | Classes, Events | 0 comments | Author:

On Thursday, April 30, 2015 at 6:30pm, we will be sharing some of our favorite, quick and easy recipes that can all be done in a Vitamix. Did you know that a Vitamix can make soups from start to finish, […]


THE IMPORTANCE OF SLEEP

April 10, 2015 | Learning | 0 comments | Author:

This article was written by Shanna Mallon, a local friend who blogs at FoodLovesWriting.com. Believe it or not, there’s more to sleep than just resting your body or gaining energy for a new day—research shows that sleep is actually vital […]


GROWING BONE

April 8, 2015 | Fitness, Learning | 0 comments | Author:

It seems as though the statement of “yes, you can grow bone” is somewhat hard to believe. We believe this to be true here at Life Fitness Academy for two reasons: 1) we’ve seen it happen 2) the anatomy books […]


BIKINI BOOTCAMP 2015

April 6, 2015 | Classes, Fitness | 0 comments | Author:

It’s an epic battle—a battle between that New Year’s resolution (that I just reminded you of) and the bikini hanging in your closet that was hoping you hadn’t forgotten about that New Year’s resolution that I just reminded you of. […]


NEW TANK-TOPS

April 5, 2015 | Stuff | 0 comments | Author:

“I hate you, I hate this place. SEE YOU TOMORROW.” We have new tank-tops just for our ladies! To pre-order your tank, all you have to do is email us your size and we will send you a link and […]


online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.

natural medicine-essential oils in Nashville

best fitness in Nashville

ARCHIVES