Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

WHITEBOARD WORKOUT – #184

July 22, 2014 | Workouts | 0 comments | Author:

Life Fitness Academy’s whiteboard workout of the day. 5 min warmup 25 jump squats 25 donkey kicks 25 single leg hip raises 25 supermans 25 flutter kicks 20 pushups 20 handstand pushups 20 Tricep dips 1 min plank hold Repeat … Continued


CLIENT APPRECIATION DAY

June 30, 2014 | Events | 0 comments | Author:

We would love for you all to join us for Client Appreciation Day on Saturday, July 19, 2014 from 9:00-1:00pm. We will be hanging out at E.S. Rose Park (1000 Edgehill Avenue, Nashville, TN 37203) in a pavilion off 12th … Continued


Self Defense Kids Camp

June 18, 2014 | Classes, Events | 0 comments | Author:

Life Fitness Academy is excited to share with our youth practical self defense training in a 5-day camp. Our camp will help kids build community, confidence, and teach the importance of noticing their surroundings. We use Krav Maga, an Israeli … Continued


WHITEBOARD WORKOUT – #175

June 17, 2014 | Workouts | 0 comments | Author:

Life Fitness Academy is Nashville’s premier fitness studio, located in the heart of Nashville. 5 min warm up TRX or gymnastic rings 10 pushups 10 butterflies 10 overhead Tricep ext. 10 supermans Repeat 5 times TRX or try on one … Continued


Quick Eats: Fermented Foods

June 6, 2014 | Events, Local | 0 comments | Author:

Our next cooking adventure will take you along the yellow brick road to fermented foods! Continuing our theme of easy eats, this class will show you simple recipes and demonstrate ways to incorporate fermented foods into your diet. Fermented foods … Continued


Calisthenics Clinic

June 2, 2014 | Events, Fitness | 0 comments | Author:

Join us for our next Calisthenics Clinic–coming up on June 21, 2014 at 9:00am. We will be focusing on handstands, lower body balance, and planche progressions. The price is $35 until June 14, then it goes up to $45 until … Continued


WHITEBOARD WORKOUT – #172

May 30, 2014 | Workouts | 0 comments | Author:

Life Fitness Academy’s whiteboard workout of the day! 5 min warm up 5×5 KB pistol squats 5×5 single leg dead lifts 20 plank jacks 20 medi ball leg raises 20 hanging leg raises 20 speed skaters 20 squat jumps Repeat … Continued


WHITEBOARD WORKOUT – #171

May 27, 2014 | Workouts | 0 comments | Author:

Life Fitness Academy’s whiteboard workout of the day: 5 min warm up AMRAP (as many reps as possible) In 2 min. 10 jump squats 10 KB swings 10 pushups 10 dips 2 min. Amrap 10 bench jumps 10 chin ups … Continued


Bars Of Steel Class

May 23, 2014 | Classes, Fitness | 0 comments | Author:

Life Fitness Academy has created a unique, men’s fitness class that revolves around the bar, but not like you would think! We are going to make you as strong as we can using the pull-up bar. You will do pull-ups, … Continued


ARE YOU STILL DRINKING SODA???

May 19, 2014 | Learning, Nutrition | 0 comments | Author:

It is easy to say that many people have tattoos they regret. Perhaps you were “in love” and got your “soul mates” name tattooed on your wrist when you were 18. Or when you were 21 you got your favorite … Continued


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