Our next Calisthenics Clinic is coming soon–November 5, 2016 at 8:00am. Mike Marchese from Up Your Fitness will be leading this clinic along side Terry Barga at Life Fitness Academy in Nashville, TN. The knowledge and technique gained from a workshop with Mike will take your physical and mental development to a whole new level in the sport of Calisthenics! Body-weight strength training generates massive power, coordination and balance, protects the joints, chisels an amazing physique, builds tendon integrity, creates greater range of motion and if programmed correctly can be one of the best cardio/metabolic workouts you have ever had! This clinic will have a special emphasis on flag and lever. The cost is $40 if you sign up early and $50 at the door.
What: Calisthenics Clinic with Mike Marchese of UpYourFitness
When: Saturday, November 5, 2016 at 8:00am
Where: 2428A Nolensville Pike, Nashville, TN 37211
Cost: $40 for early sign up and $50 at the door