Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

Abdominal Domination

August 10, 2012 | Fitness, Videos | 2 comments | Author:

Here is a workout to get those flabby abs dominated into a washboard for your clothes. If you try the workout in the video, let us know what you think!


Cornucopia of Quinoa Cooking Class

August 7, 2012 | Classes, Learning | 0 comments | Author:

Yes, yes, we will be having an abundance of quinoa at our next cooking series class on August 16, 2012. If you prepay by this Friday, August 10, then you can get in the class for only $10! After Friday … Continued


The L in LFA

August 1, 2012 | Learning, Local | 1 comments | Author:

The following is a guest post by our friend Zach Bohannon of the blog: www.oncewasfat.com When Terry and I decided we were going to do some “blog swapping” on each otherʼs websites, it was really hard for me to narrow … Continued


Milk Mugging!

July 31, 2012 | Videos | 0 comments | Author:

Life Fitness Academy took a recent trip to get some milk and unfortunately Terry was mugged in trying to obtain some of this nutritious liquid. Luckily, Terry’s krav maga instincts kicked in and the intruder was neutralized. milk mugging from … Continued


New LFA Women’s Racerback Tanks!

July 26, 2012 | Local, Stuff | 1 comments | Author:

We now have racerback tanks available for $20! Come to the gym and get yourself one.


A HIIT Workout Just For You

July 19, 2012 | Fitness | 0 comments | Author:

See the video for what the exercises look like and then see the reps below. Pullups to failure 3x (chin-up style) 50 pushups – fast Repeat the following 3 times: 5 ring dips 5 heavy ez curls 30 sec interval … Continued


True Definition

July 14, 2012 | Fitness, Nutrition, Stuff | 0 comments | Author:

True Definition: A Holistic Guide to Muscle Sculpting and Internal Health by Terry Barga is now available in the Kindle store for only 99 cents! True Definition is a short ebook that discusses Terry’s experience in being able to obtain … Continued


five things

July 6, 2012 | Learning, Nutrition | 0 comments | Author:

When discussing health and wellness with our clients at Life Fitness Academy, there are a wide variety of backgrounds, conditions, and goals. While everyone may be at a different level of health or wellness, it is wise to consider and … Continued


Thoughts on supplements and their usability in the body

July 3, 2012 | Learning, Nutrition | 0 comments | Author:

Here at Life Fitness Academy, many of our clients have heard us discuss supplements and so we want to discuss why we recommend only whole food based supplements, if any. It is rare to find high quality supplements among the … Continued


Making Nashville Fit!

June 28, 2012 | Fitness, Local | 0 comments | Author:

A recent article in the Tennessean showed that: Nashville and the 12 counties that surround it are no longer among the laggards on an annual fitness index. The metropolitan area jumped 10 spots on the American Fitness Index, a report … Continued


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