Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

Terry and Ashley demonstrate plyo-pushups

September 4, 2012 | Fitness | 0 comments | Author:

See the animation below to see Terry and Ashley demonstrating plyometric pushups!


Terry and Todd talk about Chickens and Eggs

August 29, 2012 | Nutrition, Videos | 0 comments | Author:

See the video below for a brief conversation on chicken and eggs. How are the chickens and eggs you eat raised? Do you know?


Abdominal Domination

August 10, 2012 | Fitness, Videos | 2 comments | Author:

Here is a workout to get those flabby abs dominated into a washboard for your clothes. If you try the workout in the video, let us know what you think!


Cornucopia of Quinoa Cooking Class

August 7, 2012 | Classes, Learning | 0 comments | Author:

Yes, yes, we will be having an abundance of quinoa at our next cooking series class on August 16, 2012. If you prepay by this Friday, August 10, then you can get in the class for only $10! After Friday […]


The L in LFA

August 1, 2012 | Learning, Local | 1 comments | Author:

The following is a guest post by our friend Zach Bohannon of the blog: www.oncewasfat.com When Terry and I decided we were going to do some “blog swapping” on each otherʼs websites, it was really hard for me to narrow […]


Milk Mugging!

July 31, 2012 | Videos | 0 comments | Author:

Life Fitness Academy took a recent trip to get some milk and unfortunately Terry was mugged in trying to obtain some of this nutritious liquid. Luckily, Terry’s krav maga instincts kicked in and the intruder was neutralized. milk mugging from […]


New LFA Women’s Racerback Tanks!

July 26, 2012 | Local, Stuff | 1 comments | Author:

We now have racerback tanks available for $20! Come to the gym and get yourself one.


A HIIT Workout Just For You

July 19, 2012 | Fitness | 0 comments | Author:

See the video for what the exercises look like and then see the reps below. Pullups to failure 3x (chin-up style) 50 pushups – fast Repeat the following 3 times: 5 ring dips 5 heavy ez curls 30 sec interval […]


True Definition

July 14, 2012 | Fitness, Nutrition, Stuff | 0 comments | Author:

True Definition: A Holistic Guide to Muscle Sculpting and Internal Health by Terry Barga is now available in the Kindle store for only 99 cents! True Definition is a short ebook that discusses Terry’s experience in being able to obtain […]


five things

July 6, 2012 | Learning, Nutrition | 0 comments | Author:

When discussing health and wellness with our clients at Life Fitness Academy, there are a wide variety of backgrounds, conditions, and goals. While everyone may be at a different level of health or wellness, it is wise to consider and […]


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