June 25, 2012 | Events | 0 comments | Author: LFA
In our quest to spread the health this summer, Life Fitness Academy is offering a series of cooking classes. We want to show you how to prepare all the foods we are constantly telling you to eat–in a delicious way. … Continued
June 15, 2012 | Fitness, Learning | 0 comments | Author: LFA
The only cardio you’ll ever need! Yeah, that’s right! The ONLY cardio you will ever need is a pretty crazy claim. Crazier than that is the fact that including the warm up and a cool down this efficient cardio will … Continued
June 12, 2012 | Fitness, Learning | 0 comments | Author: LFA
Weight lifting for the non-meathead You did it! If you were waiting for the weight lifting part of the fundamentals, you made it! I hope you are all caught up on your reading of the other parts (isometrics, resistance training, … Continued
June 8, 2012 | Events | 0 comments | Author: LFA
Join Life Fitness Academy for our next cooking class, Thursday, June 14th at 7:00 pm. It is free if you are currently in our Summer Sampler or $12.50 to drop in. You MUST RSVP by June 12th. Each person will … Continued
June 6, 2012 | Events | 0 comments | Author: LFA
Life Fitness Academy is hosting a FREE Breast Health Workshop on June 23, 2012. The event will discuss common concerns for women and discuss ways of diagnosis and treatment. Speakers include Diana Budde (RN / LMT) and Andrea Sneed (CTT) … Continued
June 6, 2012 | Fitness | 0 comments | Author: LFA
Let’s get vertical, plyometrics. Adding to the slew of exercise fundamentals is plyometrics, or plyo-metrics or depth training… It all depends on who you like to follow, Dr. Yuri Verkhoshansky, Fred Wilt or Dr. Michael Yessis. With its origins in … Continued
June 2, 2012 | Nutrition | 1 comments | Author: LFA
The coconut is an amazing fruit. It is so versatile and all parts of it are beneficial. You already know about coconut oil, and you’ve probably seen coconut water all over the place, and I’m about to tell you why … Continued
May 31, 2012 | Classes, Fitness | 0 comments | Author: LFA
The Summer Sampler is a package that gives you access to any of our classes that are scheduled for one low price–available June 4-August 31, 2012. Make this summer a time that you dedicate to getting fit! We have updated … Continued
May 22, 2012 | Fitness, Learning | 0 comments | Author: LFA
If you’re following along with the exercise fundamentals you know where I’m going with this series and where we have already been (isometrics and resistance training). This series is all in an effort to give you a better understanding of … Continued
May 15, 2012 | Fitness, Learning | 1 comments | Author: LFA
Moving forward in your workouts from isometric movement into resistance training will be key for proper muscle development. Before we get into it too much, let me take a moment to explain how I arrived at this fitness theory. There … Continued