July 30, 2011 | Events | 1 comments | Author: LFA
YAY! Finally the party to top all other parties that LFA has put on. Why? Well we are glad you asked. This party is the party to top all other parties because the same trainers that kick your butt most … Continued
July 29, 2011 | Classes, Fitness | 0 comments | Author: LFA
As an additional offering for our clients, Life Fitness Academy is now allowing an open gym Monday-Friday from 10:00am – 3:00pm for $50.00 EFT monthly or $5.00 per visit. To be eligible for open gym times, you must attend at … Continued
July 20, 2011 | Events | 0 comments | Author: LFA
Life Fitness Academy is passionate about whole food nutrition and that means ensuring that we have access to whole, unprocessed foods that God gave for our good and enjoyment. One of those foods, whole, unprocessed raw milk has been embattled … Continued
July 11, 2011 | Classes | 0 comments | Author: LFA
Tired of watching the back of some dudes head while you live on a treadmill, day in and day out at your local gym? Getting bored with your work-out routine that keeps you confined to the four walls of a … Continued
July 1, 2011 | Events | 2 comments | Author: LFA
For a limited time you can get 50% off personal training with Ashley Dance! Stipulations apply, and they are: 1) You must train between the hours of 10:00am – 2:00pm. 2) You get the rate for as long as you … Continued
June 29, 2011 | Events | 0 comments | Author: LFA
Come out for a Vitamix party with Life Fitness Academy at Edgehill Village. What: Blender Party When: Friday, July, 8, 2011 at 7:30pm Where: 1200 Villa Place, Suite 406 Nashville, TN 37212 Why: Cause. Just cause. Bring your Vitamix and … Continued
June 27, 2011 | Classes, Learning, Nutrition | 0 comments | Author: LFA
Are you stuck in a rut with your current job, relationship, eating habit, or fitness schedule? Are you tired of being tired, moody, not losing or gaining the weight you have been trying to get rid of? If you answered … Continued
June 20, 2011 | Nutrition | 0 comments | Author: LFA
The EWG’s Shopper’s Guide to Pesticides in Produce offers some help when considering what to purchase at the grocery store. Reference this handy guide to see what produce is higher in pesticides and what produce is lower in pesticide.
June 15, 2011 | Classes | 0 comments | Author: LFA
We’ve done it again! What have we done? We’ve built another out-of-the-box intensive training class. Why is it out-of-the-box? I’ll tell you why–it’s because this class will incorporate boxing technique, self defense, throw in a little bit of strength training … Continued
June 11, 2011 | Fitness | 0 comments | Author: LFA
TWYT will be a FREE session that happens with little warning (generally 24 hours) anywhere in town. The session could be anywhere from 20-60 minutes long and you can come and go as you please. The catch is–this isn’t a … Continued