Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

Hanging Leg Raises

March 8, 2011 | Fitness, Videos | 0 comments | Author:

In this video, John Peterson demonstrates how to correctly do hanging leg raises!

10 Reasons Push-ups Are the Ultimate Exercise BY JOHN E. PETERSON

May 14, 2010 | Featured, Fitness | 3 comments | Author:

Over the years, many people have asked me why I think push-ups are one of the best all-around exercises for fitness and strength. Here are ten solid reasons. 1. In the multi-variations that are possible, push-ups work every major muscle […]

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