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	<title>Life Fitness Academy &#187; garden herb omelet</title>
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		<title>Garden Herb Omelet</title>
		<link>http://www.lifefitness-academy.com/2010/02/25/garden-herb-omelet/</link>
		<comments>http://www.lifefitness-academy.com/2010/02/25/garden-herb-omelet/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 01:53:02 +0000</pubDate>
		<dc:creator>LFA</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[garden herb omelet]]></category>

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		<description><![CDATA[<strong>Garden Herb Omelet</strong>
Yield: 2 servings
Ingredients:
4 fresh organically raised eggs, at room temperature
3 tablespoons extra-virgin coconut oil or butter
1 tablespoon parsley, finely chopped
1 tablespoon chives, finely chopped]]></description>
			<content:encoded><![CDATA[<p><strong>Garden Herb Omelet</strong><br />
Yield: 2 servings<br />
Ingredients:<br />
4 fresh organically raised eggs, at room temperature<br />
3 tablespoons extra-virgin coconut oil or butter<br />
1 tablespoon parsley, finely chopped<br />
1 tablespoon chives, finely chopped<br />
1 tablespoon thyme or other garden herb<br />
pinch of sea salt</p>
<p>Directions:<br />
Crack eggs into a bowl. Add water and sea salt, and blend with a wire whisk. (Do not over-whisk or the omelet will be tough). Add egg mixture and scatter 1 tablespoon parsley, finely chopped, 1 tablespoon chives, finely chopped, and 1 tablespoon thyme or other garden herb, finely chopped, over omelet as it begins to cook. Tip pan to allow egg to cover the entire pan. Cook several minutes over medium heat until underside is lightly browned. Lift up one side with a spatula and fold omelet in half. Add pinch of sea salt.</p>
<p>Source: Sally Fallon, author of Nourishing Traditions</p>
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