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ASK LFA: Won’t eating high fat foods like nuts make it more difficult to lose weight?

May 29, 2013 | Ask LFA | 0 comments | Author:

ASK LFA: Most experts seem to all agree that nuts are very healthy, but they seem to have a lot of fat in them. Won’t eating high fat foods like nuts make it more difficult to lose weight? Absolutely not. … Continued


Fat is not the enemy!

September 6, 2011 | Learning, Nutrition | 1 comments | Author:

Fat is not the enemy! In a world full of grocery stores packed to the max with low-fat this and non-fat that, it’s easy to be confused. Don’t get me wrong, I’m not saying you can eat doughnuts and cook … Continued


Body Adiposity Index

March 19, 2011 | Fitness, Learning | 0 comments | Author:

A new obesity scale has been proposed to measure body fat called the Body Adiposity Index, or BAI. The BAI relies on height and hip measurements, and might give a more flexible counterpart to BMI (Body mass index) which is a ratio of height and weight.

BMI is calculated by dividing weight in kilograms by height in meters squared. There can be some inaccuracies though with BMI since men and women with the same BMI can have varying levels of extra fat. Initial testing shows that using BAI instead has more accurate results across gender and different racial groups.


1 Pound of Fat Vs. 1 Pound of Muscle

July 20, 2009 | Fitness, Learning, Nutrition | 0 comments | Author:

If your goal is to lose weight I think it is good to see what the difference is between muscle and fat. In the picture below you can see that 1 pound of body fat is much more bulky and … Continued


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