October 22, 2012 | Learning, Videos | 0 comments | Author: LFA
In the video below, Terry and Tim have a brief discussion on fasting and the importance of including it as part of a regular routine for fitness and diet. that is beneficial for cleansing and building.
April 7, 2011 | Learning, Nutrition | 3 comments | Author: LFA
Yes, it’s true, fasting is good for your health. Oh we knew it all along. We heard how calorie restriction plus optimal nutrition leads to a longer life.. I mean, everyone knows that eating less and requiring less insulin leads to a longer life, right?
Well, there is a new study, as there always is, and here is what they are saying:
“Research cardiologists at the Intermountain Medical Center Heart Institute are reporting that fasting not only lowers one’s risk of coronary artery disease and diabetes, but also causes significant changes in a person’s blood cholesterol levels.”
December 29, 2010 | Uncategorized | 0 comments | Author: LFA
A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday diet. Researchers recruited healthy, active young men and fed them a bad diet for six weeks. A group of … Continued
April 27, 2010 | Uncategorized | 0 comments | Author: LFA
So, many of you have been asking us how to get over the plateau for weight loss.¬† You have hit a stretch with no weight¬† loss and would like to jump start it again. ¬† We would like to suggest … Continued