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November 23, 2015 | Body Care, Learning, Nutrition | 0 comments | Author:

Here we go with Part 3 of my trip through a 14-day juice fast, sponsored by the good people over at The Post East on Fatherland St. in East Nashville. I am happy to say that it’s over! Don’t get […]

Terry and Tim discuss fasting

October 22, 2012 | Learning, Videos | 0 comments | Author:

In the video below, Terry and Tim have a brief discussion on fasting and the importance of including it as part of a regular routine for fitness and diet. that is beneficial for cleansing and building.

Fasting Is Good For Your Health

April 7, 2011 | Learning, Nutrition | 4 comments | Author:

Yes, it’s true, fasting is good for your health. Oh we knew it all along. We heard how calorie restriction plus optimal nutrition leads to a longer life.. I mean, everyone knows that eating less and requiring less insulin leads to a longer life, right?

Well, there is a new study, as there always is, and here is what they are saying:

“Research cardiologists at the Intermountain Medical Center Heart Institute are reporting that fasting not only lowers one’s risk of coronary artery disease and diabetes, but also causes significant changes in a person’s blood cholesterol levels.”

The Benefits of Exercising Before Breakfast by: Dr Mercola

December 29, 2010 | Uncategorized | 0 comments | Author:

A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday diet. Researchers recruited healthy, active young men and fed them a bad diet for six weeks. A group of […]


April 27, 2010 | Uncategorized | 0 comments | Author:

So, many of you have been asking us how to get over the plateau for weight loss.¬† You have hit a stretch with no weight¬† loss and would like to jump start it again. ¬† We would like to suggest […]

Try A Fasting Cleanse by Extraordinary Health

April 13, 2009 | Learning, Nutrition | 0 comments | Author:

Jordan Rubin states: “Fasting is the high-powered spiritual tool for breakthrough in body, mind, and spirit. The average person feels much better and lives healthier by observing a one-day partial cleansing fast each week.” Dr. William L. Esser followed the […]

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