In the video below, Terry and Tim have a brief discussion on fasting and the importance of including it as part of a regular routine for fitness and diet. that is beneficial for cleansing and building.
Yes, it’s true, fasting is good for your health. Oh we knew it all along. We heard how calorie restriction plus optimal nutrition leads to a longer life.. I mean, everyone knows that eating less and requiring less insulin leads to a longer life, right?
Well, there is a new study, as there always is, and here is what they are saying:
“Research cardiologists at the Intermountain Medical Center Heart Institute are reporting that fasting not only lowers one’s risk of coronary artery disease and diabetes, but also causes significant changes in a person’s blood cholesterol levels.”
A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday diet. Researchers recruited healthy, active young men and fed them a bad diet for six weeks. A group of … Continued