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What Are You Doing This Summer?

May 31, 2012 | Classes, Fitness | 0 comments | Author:

The Summer Sampler is a package that gives you access to any of our classes that are scheduled for one low price–available June 4-August 31, 2012. Make this summer a time that you dedicate to getting fit! We have updated … Continued


LFA Hoodie Pre-order – Nutrition Is Key

February 10, 2012 | Stuff | 0 comments | Author:

Right now you can pre-order our newest hoodie: Nutrition Is Key. You can pre-order below ($30) or contact us! Let us know in the notes when you checkout what size you would like.


Dance Rants: Calorie Counting Insanity

January 30, 2012 | Learning, Nutrition | 4 comments | Author:

I’m going to make a bold statement straight away. You can lose weight and never count a calorie. This seems like health-nut blasphemy, I know. Counting calories can make you into an insane person. In some cases it simply doesn’t … Continued


When Sitting At Your Desk All Day Is Weakening Your Muscles – Desk Work Out!

January 12, 2012 | Fitness, Videos | 0 comments | Author:

We frequently get the question of how to work fitness in when you have a desk job. The desk job can pose some challenges especially to the back, neck, and wrist areas. In the video below, Terry shows some simple … Continued


Urban Boot Camp

July 11, 2011 | Classes | 0 comments | Author:

Tired of watching the back of some dudes head while you live on a treadmill, day in and day out at your local gym? Getting bored with your work-out routine that keeps you confined to the four walls of a … Continued


Boxing Fusion

June 15, 2011 | Classes | 0 comments | Author:

We’ve done it again! What have we done? We’ve built another out-of-the-box intensive training class. Why is it out-of-the-box? I’ll tell you why–it’s because this class will incorporate boxing technique, self defense, throw in a little bit of strength training … Continued


Exercise Without Moving A Muscle

March 11, 2011 | Fitness, Learning | 0 comments | Author:

We have some highlights for you today from “How To Exercise Without Moving A Muscle -Isometrics For Everyone” by Victor Obeck.

“The word isometric comes from the Greek iso, meaning ‘the same’, and metric, meaning ‘length’. Isometric contraction refers, therefore, to the tightening of a muscle without changing its length.”


Hanging Leg Raises

March 8, 2011 | Fitness, Videos | 0 comments | Author:

In this video, John Peterson demonstrates how to correctly do hanging leg raises!


Checkley’s Natural Method of Training – Part 6

February 12, 2011 | Fitness, Learning | 1 comments | Author:

Continuing our series from Checkley’s Natural Method of Training, we have some more highlights for you today.

Checkley’s Natural Method of Training
By: Edwin Checkley
Second edition, published 1922, excerpts from pages 124-125.

“I hope I have made it clear that the carriage and management of the body, between periods of specific exercise, is of more importance than the exercises themselves. and above all that proper breathing is the very cornerstone of physical strength.


Checkley’s Natural Method of Training – Part 4

February 10, 2011 | Fitness, Learning | 0 comments | Author:

Continuing our series from Checkley’s Natural Method of Training, we have some more highlights for you today.

Checkley’s Natural Method of Training
By: Edwin Checkley
Second edition, published 1922, excerpts from page 54-56.

The highest state of health and power in a muscle will always lie in its flexibility rather than in its hardness.


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