BLACK FRIDAY SALE 2016!

nashville fitness black friday

Our annual Black Friday Sale is here again and we have another round of great discounts on fitness. Check out our deals for personal training, classes, and if you stop in the gym, even some p-bars! You can visit the Black Friday Sale page, go to our Square online store, send us an email, or give us a call(615-562-2633) in order to purchase a deal or if you have a question.

1. The Ultimate Redox Restorative Fitness Package – $750 (normally $880)

    8 Personal Training / Restorative Fitness Sessions
    4 Bottles of ASEA
    1 Bottle of Restore
    1 Tube of RENU 28 Redox Gel

2. 10 Personal Training Sessions with Terry – $600 (normally $700)

3. 10-pack fitness classes – $129 (normally $140)

4. Unlimited monthly fitness class – $115 with 12-month commitment via EFT (normally $129)

5. 10 Personal Training Sessions with Valerie – $500 (normally $600)

6. 2 times per week, Personal Training with Ashley – $400/month with 2-month minimum (via EFT)

7. 3 times per week, Personal Training with Ashley – $550/month with 2-month minimum (via EFT)

black friday sale


12 DAYS OF CALISTHENICS

12 days of calisthenics exercises

Merry Christmas to one and all, and to all who have trouble getting their workout in over the holiday season, we have a gift for you–12 DAYS OF CALISTHENICS. You can do each exercise a different day and set your own reps or do all 12 exercises each day for the corresponding number of reps. Ho ho ho, Merry Christmas!

1. Handstand Push-ups
2. Muscle-ups
3. Leg Lifts
4. Dragonflys
5. Pistol Squats
6. Walking V-ups
7. Squat Jumps
8. L-sit Kick Outs
9. Plyo Push-ups
10. Tricep Dips
11. Calf Raises
12. Burpees


WHITEBOARD WORKOUT – #208

nashville fitness classes

Abs and HIIT it!

Do the following in 3 sets (1 set 25 reps, 2 set 20 reps, 3 set 15 reps):
leg raises
crunch up then sit up
side crunch
russian twist
v-sit bicycles
wide leg sit up
superman
reverse crunch
v-sit

Jump rope – 30 sec FAST / 60 sec SLOW
Repeat 7 times


WHITEBOARD WORKOUT – #202

nashville training

Motivation Monday! Get at it!

warmup: 3 min jog

Do 10 sets of the following in descending reps of each and separate the sets with 30 seconds of burpees (10 of everything then 30 sec burpee, 9 of everything then 30 sec burped, 8 of everything then 30 sec burpee, etc.):
air squats
push ups
superman (3 sec hold)
tricep dip
leg raise


WHITEBOARD WORKOUT – #198

nashville fitness

A slight format change for your Tuesday! Make sure you are warm before you sprint.

warmup: 5 min jump rope

6 30-second sprints with 90 second jog in between sprints

20 split leg sit-ups
50 cycle crunches
20 lying leg raises
40 cycle crunches
20 side plank led raises (each side)
30 cycle crunches
20 resistance band chest presses
20 cycle crunches
20 resistance band butterflies
20 dips
Repeat 3 times

WHITEBOARD WORKOUT – #196

nashville personal training

Come and get your ab day!

Warmup: 5 min jog around the blog

20 plank pushups
20 hanging leg raises – wipers
20 jumping jacks
10 burpees
Stability ball alphabet
10 ball pike ups
10 resistance band decline sit-ups
10 ab wheel roll outs
20 jumping jacks
10 burpees
Repeat 3 times

WHITEBOARD WORKOUT – #192

nashville personal trainer

5 min warmup

2 min plank
20 side plank pushups
40 cherry pickers
50 mountain climbers
Repeat 3 times

5X5 dead lift

10 resistance band back rows
10 back butterflies
20 supermans
20 Tricep dips
2 min jump ropes
Repeat 3 times


WHITEBOARD WORKOUT – #191

life fitness academy

Life Fitness Academy’s whiteboard workout of the day:

5 min warm up

10 resistance band rows and back flies
10 single leg dead lifts w/KB
10 inverted rows
10 side plank pushups
10 tip toe squats w/KB
1 min cherry bombs
1 min hanging leg raises
1 min cycle crunches
1 min crunches
Repeat 3 times

WHITEBOARD WORKOUT – #186

Life Fitness Academy Nashville

Life Fitness Academy’s whiteboard workout of the day:

5 min warmup

25 decline sit-ups
25 dragon flag raises
25 cherry pickers
25 shoot throughs
25 side plank leg raises each side
20 hanging leg raise wipers
20 hanging leg raise flutter kicks
20 plank jacks
Repeat 3 times