Bars Of Steel Class

Life Fitness Academy has created a unique, men’s fitness class that revolves around the bar, but not like you would think! We are going to make you as strong as we can using the pull-up bar. You will do pull-ups, chin-ups, hanging legs raises, muscle-ups and you will also master the gymnastic rings! We will throw in other surprises for you too, all this in a 45 minute class. You must channel your inner tough guy!

Tuesday and Thursday at 6:00am and 5:00pm
Saturday at 10:30am

Only $12.50 a class or buy 10 for $100. Be in the best shape of your life and experience our community fitness environment where we all keep each other accountable.

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Join us as we welcome Raw Calisthenics’ own Darrell Michnowicz from Los Angeles, California on May 3-4, 2014. He will be at LFA teaching us some great calisthenics exercises like planche, handstand and muscle-ups. There will be 3 workshops for each level of attendee: beginner, intermediate and advanced. RSVP before May 2, 2014 to only pay $45 for this 4 hour workshop (each level will have a 4 hour workshop)!

Contact us with any questions or to RSVP!

What: Calisthenics Fitness Workshop with Darrell from Raw Calisthenics
When: May 3-4, 2014
Beginner: 9:00am-1:00pm (Saturday May 3),
Intermediate: 2:00pm-6:00pm (Saturday May 3),
Advanced: 1:00pm-5:00pm (Sunday May 4)
Where: LFA gym and Boiler Room – 1200 Villa Place, Nashville, TN 37212 (inside the mall, contact us if you need directions!)
Cost: $45 if paying by May 2, and $50 at the door.


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