Bars Of Steel Class

Life Fitness Academy has created a unique, men’s fitness class that revolves around the bar, but not like you would think! We are going to make you as strong as we can using the pull-up bar. You will do pull-ups, chin-ups, hanging legs raises, muscle-ups and you will also master the gymnastic rings! We will throw in other surprises for you too, all this in a 45 minute class. You must channel your inner tough guy!

Tuesday and Thursday at 6:00am and 5:00pm
Saturday at 10:30am

Only $12.50 a class or buy 10 for $100. Be in the best shape of your life and experience our community fitness environment where we all keep each other accountable.

best fitness in Nashville


CALISTHENICS FITNESS WORKSHOP

Join us as we welcome Raw Calisthenics’ own Darrell Michnowicz from Los Angeles, California on May 3-4, 2014. He will be at LFA teaching us some great calisthenics exercises like planche, handstand and muscle-ups. There will be 3 workshops for each level of attendee: beginner, intermediate and advanced. RSVP before May 2, 2014 to only pay $45 for this 4 hour workshop (each level will have a 4 hour workshop)!

Contact us with any questions or to RSVP!

What: Calisthenics Fitness Workshop with Darrell from Raw Calisthenics
When: May 3-4, 2014
Beginner: 9:00am-1:00pm (Saturday May 3),
Intermediate: 2:00pm-6:00pm (Saturday May 3),
Advanced: 1:00pm-5:00pm (Sunday May 4)
Where: LFA gym and Boiler Room – 1200 Villa Place, Nashville, TN 37212 (inside the mall, contact us if you need directions!)
Cost: $45 if paying by May 2, and $50 at the door.


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