Two Foods You Should Never, Ever Eat After Exercise
Did you know that what you eat directly after exercising – typically within two hours – can have a significant impact on the health benefits you reap from your exercise? Consuming sugar within this post-exercise window, will negatively affect both your insulin sensitivity and your human growth hormone (HGH) production. A recent study in the [...]
Beyond Organic By Jo Robinson
Organically certified meat, poultry, and dairy products are now available at your local supermarket. When you see the green USDA organic label, you know the food is going to be free of pesticide residues, synthetic hormones, antibiotics, and genetically-modified grain. Compared with ordinary meat, this is a step in the right direction. But the USDA [...]
Hanging With Mr. Barga!
On Monday I had the great privilege of sharing some information about fitness and nutrition with some summer camp kids. These students were great and had lots of great questions. We went over the best types of exercise and discussed the pro’s and cons of all exercise styles. Teaching them about Isometrics and Resistance training [...]
Burst Training
I have been asked about burst training more than once this last week. I assume that it is gaining in popularity, but given the fact that I don’t follow trends I am not surprised that I haven’t heard about it. After doing some research I learned all I need to know on the matter. I [...]
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Recipes
Upside-Down Coffee Cake
1/4 cup organic unrefined coconut oil 1/2 cup organic turbinado sugar 2 medium apples, sliced thin Mix oil and sugar together and spread in bottom of 9×13 pan. Arrange apples. Prepare coffeecake batter (below). Coffee Cake 2 cups sprouted whole grain flour (or whole grain spelt flour) 1 cup organic turbinado sugar 3 teaspoons baking [...]
Read MoreImmune-Supporting Recipes
Wasabi Walnut Chicken Salad Serves 4 Ingredients 2 free-range organic chicken breasts, cooked and shredded ¼ cup red pepper, diced ¼ cup diced celery ½ cup green grapes, sliced 2 teaspoons grated fresh ginger ¼ cup walnut pieces ½ cup plain whole milk organic Greek yogurt ¼ teaspoon wasabi powder or to taste 4 cups [...]
Read MorePan-Seared Citrus Glazed Salmon over Wilted Spinach
Ingredients 4 6-ounce portions wild-caught salmon fillets salt and pepper 4 Tablespoons extra virgin olive oil ½ cup dry white wine ½ cup balsamic vinegar ½ orange, juiced 2 Tablespoons raw honey 1 lemon, juiced 1 pound of spinach 4 garlic cloves, chopped Directions Heat a heavy-bottom sauté pan over medium heat. Lightly brush salmon [...]
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About
Life Fitness Academy is a Christ centered business that uses Biblical principles to educate our clients for life. Whole health is a journey to health that encompasses our whole life. We do this by focusing on every area of your life: spiritual, physical, and psychological.
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Living Fuel and Andy O’Brien – Elite Fitness Trainer – Pt. 2
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Living Fuel and Andy O’Brien – Elite Fitness Trainer
A simple tricep workout for you to try!
Tricep workout
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