Whether you want us to come to your home or you want to come to our gym, we can help you achieve your personal fitness goals. We offer full service nutrition and physical fitness training. Whatever your fitness goals, whether you want to get trim and tone, gain muscle mass, get in shape for sports, train for the Music City Marathon, or just lose a few pounds for an upcoming wedding, reunion or other special event, we can help you achieve your training goals! Click here for prices.
We offer both fitness and training classes and can meet anyone at any fitness level. Fitness classes have no formal cap limit on the number of people allowed in the class and provide excellent workout routines at an affordable price. Training classes are in a small group setting, typically 2-4 people and provide more attention and instruction.
Fitness classes include: Beyond Boot Camp, Better Bodies Workshop, and R.E.A.C.H.. The fitness class schedule can be seen here.
Training classes include: Boxing Fusion and Total Body Burnout. The training class schedule can be seen here.
As an additional offering for our clients, Life Fitness Academy offers an open gym Monday-Friday from 10:00am-3:00pm for $50.00 EFT monthly or $5.00 per visit.
To be eligible for open gym times, you must attend at least one fitness class per week or be a personal training client. To schedule a class or to subscribe to open gym service just contact us!
We have a new program to introduce for the summer. It will go from June 1st to September 1st. For those thinking about getting a concentrated dose of fitness and nutrition education, FitCation is also a great jumpstart to a new fitness goal or help you over your plateau. It can be anywhere from 1-4 weeks. It is 1 1/2 hours a day doing a customized workout for your body with one-on-one attention. We will also spend time working through the hard nutrition issues with nutrition tips including: making a shopping list, executing meal planning, and learning to make tasty foods and smoothies. Whether it is a week long or you decide to do a month, it will be every day for $300/week. Price includes food, childcare, and unlimited attendance to classes at the gym for 1 month. Contact us for details and multi-person discounts.
We are now offering you a way for you to get your fitness in for the day and for your children to use their energy! During our childcare, your child will have the opportunity to get their exercise as well. We will not place them in front of a tv and ask them to be quiet. We want them to be able to be active and learn the benefits of a healthy lifestyle. We will offer a healthy snack, show some fun exercise for their age, and show them things they can do at home instead of watching tv. We hope this will be a great experience for the whole family.
We offer personalized nutrition consultation services to help you achieve your goals in health and fitness. Most people do not understand the food that they are putting into their bodies, in fact, most people cannot pronounce half of the ingredients on the labels of the food they eat. Our consultation services help to teach you about food and provide guidance on a short or long term regimen that can be geared to specifically address and heal issues with your body or provide a long term way of eating that will promote health and disease resistance. With a willing and determined spirit, we can guide you to foods that will dramatically improve the way you feel.
We are happy to have a personal consultation with you either over the phone or in-person. Whether you need direction and motivation for your fitness or nutrition plans, we are here to help! For prices, click here.
We will work with you to help you reach your optimal health by choosing a personalized supplement plan for you.
We can help you and the whole family eat and live well. We will come to your home, go through your cabinets and show you where your problem areas are, as well as provide you the accountability to make the right choices.
