Organic Foods

Local Harvest: Website to help you find farmers’ markets, family farms, and other sources of sustainably grown food in your area, where you can buy produce, grass-fed meats, and many other goodies.

Whole Foods Market: The world’s largest retailer of natural and organic foods. 4021 Hillsboro Pike, Nashville, TN 37215 USA

Trader Joes: Specialty grocery store featuring many natural and organic items. 3909 Hillsboro Pike, Nashville, TN 37215-2716

The Turnip Truck: Nashville’s premier locally-owned, full-service Natural Foods Market. 970 Woodland Street, Nashville, TN 37206

Diamond Organics: Organic food, organic produce, organics delivered overnight.

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Recipes

Pan-Seared Citrus Glazed Salmon over Wilted Spinach

Ingredients 4 6-ounce portions wild-caught salmon fillets salt and pepper 4 Tablespoons extra virgin olive oil ½ cup dry white wine ½ cup balsamic vinegar ½ orange, juiced 2 Tablespoons raw honey 1 lemon, juiced 1 pound of spinach 4 garlic cloves, chopped Directions Heat a heavy-bottom sauté pan over medium heat. Lightly brush salmon [...]

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Avocado & Broccoli Salad

Serves 4 Ingredients: 2 ripe avocados 1 pound of fresh broccoli 4 Tablespoons extra virgin olive oil 2 Tablespoons lime juice 1 teaspoon of fresh oregano 1 Tablespoon of brown mustard Directions: Wash the broccoli and cut it into small, bite-sized pieces. Peel and pit the avocados and cut them into small cubed pieces. Place [...]

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Spinach and Goat Cheese Salad

Serves 5 Ingredients: 5 cups organic baby spinach leaves, coarsely chopped 2 large red bell peppers, diced 2 cups celery, diced ½ cup red onion, chopped 1 Tablespoon fresh oregano 2 Tablespoons fresh lime juice 3 Tablespoons organic extra-virgin olive oil 1 cup fresh goat cheese, crumbled ¼ cup slivered almonds sea salt and fresh-ground [...]

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About Me! Life Fitness Academy is a Christ centered business that uses Biblical principles to educate our clients for life. Whole health is a journey to health that encompasses our whole life. We do this by focusing on every area of your life: spiritual, physical, and psychological.