new unlimited fitness classes in nashville

As of February 8, 2016 we have lowered our unlimited class price to $129.00–cheaper than our 10-pack! This deal is only available to those you sign up via EFT for a minimum of a 6-month commitment. There is an early termination fee of $30.

Let us know if you have any questions, and contact us to sign up!


detoxification nashville

Join us on Thursday, February 11, 2016 for a Detoxification Workshop. Tim will break down the basics and importance of detoxification for your body. Anyone living in the United States is constantly exposed to elements that will overwhelm the body’s detoxification systems and make it extremely difficult to achieve optimal health without some sort of focus on detoxification. This seminar/workshop will help guide you through principles that you can use along your health journey to always help your body heal from any illness.

What: Detoxification Workshop
When: February 11, 2016 at 7:00pm
Where: The LFA Gym – 2428A Nolensville Pike, Nashville, TN 37211
Cost: $20 – RSVP required by Tuesday, Feb 9, 2016

Contact us to RSVP or if you have any questions!


organic eggs

The Cornucopia Institute released an organic egg scorecard. Being that many organic farms and producers are actually owned by corporations which oppose organic methods and practices, it is important to see if the farm or producer actually cares about QUALITY products and not just the name ORGANIC in order to sell more product.

Here at LFA we love working with local farms that are truly providing organic, pastured, nutrient dense foods. We recommend purchasing eggs that are at least 3 EGGS (3 stars) and up on the scorecard! The Organic Egg scorecard is a great way to check up on how some farms and producers are doing. How do your eggs measure up? Check out the scorecard.


fitness testimonials nashville

Thank you for sharing your LFA story, Bobby and Sheri! We are glad to have you as part of the LFA family. Here are some of our favorite quotes:

“After the first day I wasn’t nervous at all anymore and I actually looked forward to going.”

“I’ve lost about 35 pounds in a year and a half.”

“I’ve gone down two sizes.”

“When we came in I had a shoulder injury that was literally 20 years old, couldn’t move my shoulder, didn’t have range of motion in my arm. …It amazes me that it doesn’t hurt anymore, that I can anything with it.”

“It feels like a family.”

“I highly recommend anyone here.”


nashville nutrition

For the month of January we challenge you to get rid of 1 thing for 30 days. Pick something that you know will benefit you by giving it up and something that will challenge you. Some recommendations from our staff include: refined sugar, soda, coffee, alcohol, or vegetable oils.


nashville fitness classes

Get the first 3 months FREE when you sign up for 1 year of online classes! After the first 3 months, the monthly online classes cost is $19.99/month. Contact us if you have any questions or to sign up!


fitness nashville testimonial

Thanks for sharing Josie and Shannon! A few bits we liked:
“When I first came I was in the worst shape of my life…”

“After working with Ashley, she definitely has challenged me in the best way. She’s pushed me but also there’s been grace when I can’t do something and now a year later I’m in the best shape of my life.”

“I thought I was eating healthy, but I wasn’t.”

“I know more about nutrition than I ever thought I would.”

“It really is, as cliche as it sounds, it’s a family.”


nashville fitness testimonial

Thanks for your testimonial, Kat, we are glad to have you as part of the LFA family!

Here are some of our favorite bits:

“Once I started working out with her I was hooked!”

“I began to see immediate improvements in my workout abilities.”

“If improving your overall health is what you are looking for then LFA is the place for you.”