Organically certified meat, poultry, and dairy products are now available at your local supermarket. When you see the green USDA organic label, you know the food is going to be free of pesticide residues, synthetic hormones, antibiotics, and genetically-modified grain. Compared with ordinary meat, this is a step in the right direction. But the USDA [...]
On Monday I had the great privilege of sharing some information about fitness and nutrition with some summer camp kids. These students were great and had lots of great questions. We went over the best types of exercise and discussed the pro’s and cons of all exercise styles. Teaching them about Isometrics and Resistance training [...]
I have been asked about burst training more than once this last week. I assume that it is gaining in popularity, but given the fact that I don’t follow trends I am not surprised that I haven’t heard about it. After doing some research I learned all I need to know on the matter. I [...]
The Great Organic Debate To eat organic or not to eat organic? That’s the question. So let’s take a closer look. First off, organic food is produced by farmers who use renewable resources and conserve soil and water to sustain a quality environment for future generations. Even though it’s future-minded, going organic serves us in [...]
The following article was written for another site that I write for. Some of the articles are inspired by what I do for a living, so maybe you should check it out sometime. www.whattodoabout.com What To Do About DOING PUSHUPS Have you ever wanted to be a marine? Or maybe just test your manhood? Probably [...]
Read MoreI love to tell people that my job is to maximize their whole health, with weight loss being one of the primary benefits. I know that sounds kind of cheesy but I assure you if you can follow some basics guide lines and do your research then you will have success. For some it comes [...]
Read MoreWouldn’t it be nice to wake up in the morning without that stiff achy feeling? Now you can. Here is an awesome series of multi-benefit exercises that you can do virtually anytime and anyplace to help keep your joints lubricated, increase your range of motion, keep the associated muscles, joints, tendons, and ligaments flexible and [...]
Read MoreSuper spices and seasonings may just be one of the next health waves and with good reason: they provide significant health benefits. For example, McCormick & Company, Inc., in a recent press release, said that one-teaspoon of ground cinnamon has as many antioxidants as one-half cup or raspberries or strawberries. Dr. Glen Aukerman, medical director [...]
Read MorePart – 4 John has developed an amazing workout for himself and the people he trains and shares his secrets to life, health and strength in this special LivingFuelTV series with host K.C. Craichy. We invite you to watch this first video in our special series as John shares how he pushed himself “from polio [...]
Read MoreRefreshing Zucchini Soup Serves 4-6 Ingredients: 3 Tablespoons coconut oil 5 cups organic zucchini, unpeeled and diced 3 medium onions, minced 2 cups of chicken broth juice of two lemons 1 teaspoon fresh sweet basil 1 teaspoon cumin salt and pepper to taste Fresh coriander, mint and chives for garnish Directions: Melt coconut oil in [...]
Read MoreThis is from my new favorite website for body weight exercises and iso-metrics. John E. Peterson continues to rock my muscles and here one you can do at home or at your desk. Works like nothing else. www.transformetrics.com Everyone would like to have beautifully developed arms. Some desire it just because it looks great, and [...]
Read MoreIssue 90: From Jordan’s Desk–Immunity & the Sunshine Vitamin Most of us know that vitamin D is important for bone health, but this essential nutrient has other benefits, too. Over 900 genes and several areas in the body—the brain, heart, blood vessels, muscles and intestines—have vitamin D receptors, or proteins that bind to vitamin D. [...]
Read MorePart -3 John has developed an amazing workout for himself and the people he trains and shares his secrets to life, health and strength in this special LivingFuelTV series with host K.C. Craichy. We invite you to watch this first video in our special series as John shares how he pushed himself “from polio to [...]
Read MoreOver the years, many people have asked me why I think push-ups are one of the best all-around exercises for fitness and strength. Here are ten solid reasons. 1. In the multi-variations that are possible, push-ups work every major muscle group in the entire body and on both sides of the body—no other exercise can [...]
Read MoreIngredients 4 6-ounce portions wild-caught salmon fillets salt and pepper 4 Tablespoons extra virgin olive oil ½ cup dry white wine ½ cup balsamic vinegar ½ orange, juiced 2 Tablespoons raw honey 1 lemon, juiced 1 pound of spinach 4 garlic cloves, chopped Directions Heat a heavy-bottom sauté pan over medium heat. Lightly brush salmon [...]
Read MoreServes 4 Ingredients: 2 ripe avocados 1 pound of fresh broccoli 4 Tablespoons extra virgin olive oil 2 Tablespoons lime juice 1 teaspoon of fresh oregano 1 Tablespoon of brown mustard Directions: Wash the broccoli and cut it into small, bite-sized pieces. Peel and pit the avocados and cut them into small cubed pieces. Place [...]
Read MoreServes 5 Ingredients: 5 cups organic baby spinach leaves, coarsely chopped 2 large red bell peppers, diced 2 cups celery, diced ½ cup red onion, chopped 1 Tablespoon fresh oregano 2 Tablespoons fresh lime juice 3 Tablespoons organic extra-virgin olive oil 1 cup fresh goat cheese, crumbled ¼ cup slivered almonds sea salt and fresh-ground [...]
Read More
Life Fitness Academy is a Christ centered business that uses Biblical principles to educate our clients for life. Whole health is a journey to health that encompasses our whole life. We do this by focusing on every area of your life: spiritual, physical, and psychological.
We are happy to sell Living Fuel products! Please contact us for more information!
We are approved sellers of Living Fuel if you have any questions please contact us.
A simple tricep workout for you to try!
© 2010 Life Fitness Academy. Hosted by Liquid Web.
Follow Me!