Organically certified meat, poultry, and dairy products are now available at your local supermarket. When you see the green USDA organic label, you know the food is going to be free of pesticide residues, synthetic hormones, antibiotics, and genetically-modified grain. Compared with ordinary meat, this is a step in the right direction. But the USDA [...]
On Monday I had the great privilege of sharing some information about fitness and nutrition with some summer camp kids. These students were great and had lots of great questions. We went over the best types of exercise and discussed the pro’s and cons of all exercise styles. Teaching them about Isometrics and Resistance training [...]
I have been asked about burst training more than once this last week. I assume that it is gaining in popularity, but given the fact that I don’t follow trends I am not surprised that I haven’t heard about it. After doing some research I learned all I need to know on the matter. I [...]
The Great Organic Debate To eat organic or not to eat organic? That’s the question. So let’s take a closer look. First off, organic food is produced by farmers who use renewable resources and conserve soil and water to sustain a quality environment for future generations. Even though it’s future-minded, going organic serves us in [...]
Serves 4 Ingredients: 2 ripe avocados 1 pound of fresh broccoli 4 Tablespoons extra virgin olive oil 2 Tablespoons lime juice 1 teaspoon of fresh oregano 1 Tablespoon of brown mustard Directions: Wash the broccoli and cut it into small, bite-sized pieces. Peel and pit the avocados and cut them into small cubed pieces. Place [...]
Read MoreHere are our new shirts. They are dri fit, perfect for all types of physical activity. Wicks away moisture and feels great on. They are $15. They will go fast.
Read MoreHere is an article for those of you trying to get in shape for climbing or have had arthritis in your hands and wrists. Check this article out from John, as he shows you exercises to strengthen those joints the healthy way. By: John Peterson When I was a little kid recovering from the effects [...]
Read MoreI was just talking about this yesterday, after telling another client that eggs should NOT be avoided. Here is some buying tips for you from mercola.com This process is why you need to buy cage free organic eggs from a local farmer. This is how I can eat them raw without worrying about diseases. Eggs [...]
Read MoreTiger Moves – Part 2 John has developed an amazing workout for himself and the people he trains and shares his secrets to life, health and strength in this special LivingFuelTV series with host K.C. Craichy. We invite you to watch this first video in our special series as John shares how he pushed himself [...]
Read MoreThe Great Organic Debate To eat organic or not to eat organic? That’s the question. So let’s take a closer look. First off, organic food is produced by farmers who use renewable resources and conserve soil and water to sustain a quality environment for future generations. Even though it’s future-minded, going organic serves us in [...]
Read MoreJohn has developed an amazing workout for himself and the people he trains and shares his secrets to life, health and strength in this special LivingFuelTV series with host K.C. Craichy. We invite you to watch this first video in our special series as John shares how he pushed himself “from polio to power!”
Read MoreThere are few vaccines that are “safe” and most (99%) have some side effect attached to them. We here at the Barga home will not take them unless it is life or death. I have been known to argue with the medical staff a time or two, but, not without doing my research. Well, if [...]
Read MoreWell, it is the “summer season” and we want to make sure you are ready. We have a deal for everyone, so don’t delay in reading this message. Specials Personal Training 1) Training between the hours of 11 am and 3 pm $45/session at gym on Music Row *a 45 minute personal training session * [...]
Read MoreServes 5 Ingredients: 5 cups organic baby spinach leaves, coarsely chopped 2 large red bell peppers, diced 2 cups celery, diced ½ cup red onion, chopped 1 Tablespoon fresh oregano 2 Tablespoons fresh lime juice 3 Tablespoons organic extra-virgin olive oil 1 cup fresh goat cheese, crumbled ¼ cup slivered almonds sea salt and fresh-ground [...]
Read MoreIngredients 4 6-ounce portions wild-caught salmon fillets salt and pepper 4 Tablespoons extra virgin olive oil ½ cup dry white wine ½ cup balsamic vinegar ½ orange, juiced 2 Tablespoons raw honey 1 lemon, juiced 1 pound of spinach 4 garlic cloves, chopped Directions Heat a heavy-bottom sauté pan over medium heat. Lightly brush salmon [...]
Read MoreServes 4 Ingredients: 2 ripe avocados 1 pound of fresh broccoli 4 Tablespoons extra virgin olive oil 2 Tablespoons lime juice 1 teaspoon of fresh oregano 1 Tablespoon of brown mustard Directions: Wash the broccoli and cut it into small, bite-sized pieces. Peel and pit the avocados and cut them into small cubed pieces. Place [...]
Read MoreServes 5 Ingredients: 5 cups organic baby spinach leaves, coarsely chopped 2 large red bell peppers, diced 2 cups celery, diced ½ cup red onion, chopped 1 Tablespoon fresh oregano 2 Tablespoons fresh lime juice 3 Tablespoons organic extra-virgin olive oil 1 cup fresh goat cheese, crumbled ¼ cup slivered almonds sea salt and fresh-ground [...]
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A simple tricep workout for you to try!
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