Organically certified meat, poultry, and dairy products are now available at your local supermarket. When you see the green USDA organic label, you know the food is going to be free of pesticide residues, synthetic hormones, antibiotics, and genetically-modified grain. Compared with ordinary meat, this is a step in the right direction. But the USDA [...]
On Monday I had the great privilege of sharing some information about fitness and nutrition with some summer camp kids. These students were great and had lots of great questions. We went over the best types of exercise and discussed the pro’s and cons of all exercise styles. Teaching them about Isometrics and Resistance training [...]
I have been asked about burst training more than once this last week. I assume that it is gaining in popularity, but given the fact that I don’t follow trends I am not surprised that I haven’t heard about it. After doing some research I learned all I need to know on the matter. I [...]
The Great Organic Debate To eat organic or not to eat organic? That’s the question. So let’s take a closer look. First off, organic food is produced by farmers who use renewable resources and conserve soil and water to sustain a quality environment for future generations. Even though it’s future-minded, going organic serves us in [...]
It may not surprise you that your immune health is directly tied to your gut health. After all, about 75% of your immune system is housed in your gut. What may surprise you, however, is that the digestive tract is technically outside of the body, even though we tend to think of it as an [...]
Read MoreFrom: Extraordinary Health (Jordin Rubin) They call it a safe food additive that’s been used for a century as a preservative to ensure products remain free of fungi or bacteria, but sodium benzoate (E211) doesn’t do much in the way of preserving health. In fact, studies indicate that it can damage DNA, leading to neurodegenerative [...]
Read MoreI have been asked about burst training more than once this last week. I assume that it is gaining in popularity, but given the fact that I don’t follow trends I am not surprised that I haven’t heard about it. After doing some research I learned all I need to know on the matter. I [...]
Read MoreAfter suffering a slight back injury, I found myself looking for ways to reduce the swelling and pain. I came across this article for www.mercola.com and thought I would share it with you. ……. Ginger has a long history of medicinal use, primarily for soothing nausea and easing stomach upset and dizziness. But it’s also [...]
Read MoreNutrition’s Vital Role – Part 2 The final installment of K.C. Craichy with John Peterson. John has developed an amazing workout for himself and the people he trains and shares his secrets to life, health and strength in this special LivingFuelTV series with host K.C. Craichy. We invite you to watch this first video in [...]
Read MoreNutrition’s Vital Role in Fitness John has developed an amazing workout for himself and the people he trains and shares his secrets to life, health and strength in this special LivingFuelTV series with host K.C. Craichy. We invite you to watch this first video in our special series as John shares how he pushed himself [...]
Read MoreBanana Peach Smoothie Yield: two 8 oz. servings Ingredients: 10 oz. of yogurt, kefir, or coconut milk/cream 1–2 raw omega–3 eggs (optional) 1 tablespoon of extra virgin coconut oil 1 tablespoon of flaxseed oil or hemp seed oil 1–2 tablespoons unheated honey 1 tablespoon of goat’s milk protein powder (optional) 1⁄2–1 cup fresh or frozen [...]
Read MoreTable key:
Yessss = Done Did Damn! (100%)
Sweeet = You are purty good (75%)
Oookay = Not fully done, but you did at least half (50%)
Whaaat = Who needs a rest day? Really, I mean really?
Your body’s metabolism can be defined as the rate at which you burn off extra fat or the amount of energy your body burns. That sounds rather clinical, but metabolism’s an extremely important part of your being. Diana Schwarzbein, M.D., author of The Schwarzbein Principle: The Truth About Losing Weight, says, “Metabolism is the combined [...]
Read MoreHere we are ready for another fitness challenge! Are you ready for the next level in your workout? It will be difficult. If it wasn’t, it wouldn’t be called #2. This 4 week program will be challenging but I have confidence that you all will be successful. Set some goals for yourselves and get ready [...]
Read MoreIngredients 4 6-ounce portions wild-caught salmon fillets salt and pepper 4 Tablespoons extra virgin olive oil ½ cup dry white wine ½ cup balsamic vinegar ½ orange, juiced 2 Tablespoons raw honey 1 lemon, juiced 1 pound of spinach 4 garlic cloves, chopped Directions Heat a heavy-bottom sauté pan over medium heat. Lightly brush salmon [...]
Read MoreServes 4 Ingredients: 2 ripe avocados 1 pound of fresh broccoli 4 Tablespoons extra virgin olive oil 2 Tablespoons lime juice 1 teaspoon of fresh oregano 1 Tablespoon of brown mustard Directions: Wash the broccoli and cut it into small, bite-sized pieces. Peel and pit the avocados and cut them into small cubed pieces. Place [...]
Read MoreServes 5 Ingredients: 5 cups organic baby spinach leaves, coarsely chopped 2 large red bell peppers, diced 2 cups celery, diced ½ cup red onion, chopped 1 Tablespoon fresh oregano 2 Tablespoons fresh lime juice 3 Tablespoons organic extra-virgin olive oil 1 cup fresh goat cheese, crumbled ¼ cup slivered almonds sea salt and fresh-ground [...]
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A simple tricep workout for you to try!
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