Personal Training with Comprehensive Nutrition:

At LFA OKC, we not only believe in building & strengthening a desire for fitness in our clients’ lives, but also to help those clients to comprehend why proper training in combination with proper nutrition are the building blocks behind a great fitness routine. We emphasize training regimens that incorporate whole food nutrition to help the client get the most out of their specialized program. Whether you’re wanting to trim the fat, build a bodacious bod, get yolked, or are looking to rehabilitate from a past injury, we are confident that we can provide you with the proper procedures to reach your goals for long term success!

Personal Training Locations: TBA

Boot Camp:

Our Boot Camp classes take fitness to a minimalist form, but that doesn’t mean we’re slacking off! Utilize these classes to gain functional strength, burn fat, and bust through plateaus! Using a mixture of bodyweight exercises, these classes are sure to spark camaraderie with your fellow Boot Campers as you push it to the limit!

Boot Camp Locations: Harrah, Choctaw, Mid/Del Area, Downtown OKC; times TBA

Urban Boot Camp:

Urban Boot Camp takes the Boot Camp mentality and edges it up another notch! Working in the great outdoors, this class will utilize urban areas and features for practical strength and cardio conditioning. We will meet at playgrounds, parks, urban centers, etc. to utilize what the city has given us for fitness equipment! Challenge yourself with a series of push/pull maneuvers, sprints, and picnic table workouts all while enjoying the beautiful OKC climate!

Urban Boot Camp Locations: Your neck of the woods! Tell us where you’d like to sweat! Contact us!

Fitness/Nutrition Consultation:

You may have the motivation to crank it out in the gym, or the self-discipline to begin the transition into healthier eating, but you are unsure of where to begin nutritionally. Our fitness & nutrition consultations are exactly what you need. We provide complete & personalized nutrition evaluations, grocery shopping lists, fitness evaluation testing, & customized correspondence at your convenience. Please allow us to help you take a step in the direction for overall health & wellness!

Personal Paleo:

Our Personal Paleo line of services are a unique, fun, & educational start towards a healthier lifestyle. We offer solo sessions, as well as combination packages of the following Personal Paleo services:

Pantry Raid: Unfortunately, many of today’s common grocery items, even those marketed as “healthy” choices, are full of preservatives and substances that can actually be detrimental towards your health. For this service, LFA OKC will come to your place of residence, raid your pantry (and your refrigerator), and provide you with information as to why there may be potential dangers lurking in your daily diet. We will also educate you on alternative selections to help set you on the right path towards your goals. Be prepared! Pantry Raids can be a bit shocking, but the information you’ll receive will last you a lifetime!

If you wish you dispose of the items deemed to be unfit for your new healthy lifestyle, LFA OKC will donate unused, unopened non-perishable items to the Regional Food Bank of Oklahoma at no additional charge!

Tour de Store: To help you better understand the marketing schemes of the grocery industry, LFA OKC will provide you with a personalized grocery shopping experience with our Tour de Store service. We will travel with you to the grocery store (perhaps to replace the tossed items found during a Pantry Raid session) & provide you with an educational experience in how to shop for optimal health. All areas of the grocery store will be covered with as little or as much detail as you wish – supplements included! The client is responsible for paying for the food selected (if any) at the grocery store.

Smarter Sizzle: The Smarter Sizzle service is where the balance of shopping & nutrition education finally culminate into meal preparation! LFA OKC will help you to prepare a meal from a wide array of custom recipes – whether cooked, raw, or blended! We ask that you please specify the number of people that the meal will be prepared for, as well as if there are any food allergens/dietary concerns to be considered. If this class is purchased as a session independent from one of our combination packages that includes a Tour de Store session, please notify us ahead of time so we may send you a grocery shopping list of the items you’ll need for a Smarter Sizzle session.