Rise & shine, OKC! Time to get your savings on! Book any personal training session for 2012, & you’ll receive another training session for FREE! Also, nutrition consultations are half-off through the end of January 2012! Take a look at our services to see exactly how much money you could be saving. This deal ends [...]
Post-workout protein: Is it all it’s really hyped up to be? What type of protein is best for workout recovery? Do you absolutely need protein after your workout? The emphasis, and therefore number of questions asked, on post-workout nutrition is staggering. Most people who begin a fitness regimen of some sort tend to hear rumors [...]
Life Fitness Academy Oklahoma City is a team of personal trainers, nutrition and wellness consults, and healthy-living advocates that strive to revolutionize health in Oklahoma City and abroad. Our advocacy can only be put into motion by one thing - OKC's willingness to get fit and healthy!
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