LAW ENFORCEMENT IS ALWAYS 25% OFF

Personal Training with Comprehensive Nutrition

Personal training in the comfort of your own home or at one of our three studio locations, utilizing our equipment, the equipment you own or bringing the equipment to your house. You will get a workout specialized for your needs and goals. Whether it’s slimming down, gaining muscle mass, rehabilitating an injury, sports training or getting ready for a special event. I can guide you to the goal you want while teaching you proper nutrition.

Personal Training Locations:
Your Personal Best
60 West Eleanor Drive
Springboro, OH 45066

360 Private Training Studio.
213 Xenia Ave. (upstairs)
Yellow Springs, OH 45387

Holly’s Body Shop
606 Taywood Rd
Englewood, OH 45322

Boot Camp Classes

This is a total body workout that uses your body weight and focuses on cardio and strength training. It doesn’t matter if you are a beginner or an advanced athlete, you will get a killer workout.

Current classes are:
1. Englewood – 5:00-6:00pm – Mondays/Wednesdays

Englewood bootcamps meet at the Earl Heck Community Center at 201 North Main Street, Englewood, OH 45322.

2. Yellow Springs - Mondays/Wednesdays 6:30-7:30pm at 213 Xenia ave, Yellow Springs above the Wind’s

3. Springboro – 5-6pm Tuesday/Fridays at 60 W. Eleanor Dr. Springboro

Additional classes are still forming in Downtown Dayton

Contact me if you are interested in this class in your location and I will notify you when they start up in your area.

• $10/class or $60 for unlimited classes a month.

Fitness and Nutrition Consultation

For people who have the motivation and self-discipline to workout and achieve their fitness and nutrition goals but, don’t have the knowledge and don’t know where to start. I can guide you in the right direction and give you the knowledge to live the life you want.

Family Health Coach

I can help you and the whole family eat and live well. We will come to your home, go through your cabinets and show you where your problem areas are, as well as provide you the accountability to make the right choices.