This class is for the beach loving, sun bathing connoisseur, beach volley ball player and all those who what to get that rockin’ bod. Everyone will be individually accessed for specialized goals. We want to find the most efficient way of accomplishing your perfect figure. And guys, don’t think we left you out. I know [...]

This article is from a post on Life Fitness Academy – Nashville. You can read Dance Rants: Coconut Oil And Saturated Fat, it in its entirety there. If you’re around Life Fitness Academy for any length of time, you will hear us repeatedly urge you to use coconut oil for all your cooking and well… [...]

Here we have Crystal Black who was diagnosed with MS. Terry (LFA owner in Nashville) pointed her in the right direction and had her on a strict nutrition plan. Since Crystal lives in Huber Heights, I took over and began to train her. I feel like it has been my privilege to train someone like [...]

This article is from a post on Life Fitness Academy – Nashville. You can read Dance Rants: Calorie Counting Insanity, it in its entirety there. I’m going to make a bold statement straight away. You can lose weight and never count a calorie. This seems like health-nut blasphemy, I know. Counting calories can make you [...]

So my journey begins on Friday November 11th.  Well, actually it started one year before that. In the winter of 2010, I was beefy. I had weighed more then, than I have ever weighed. 170 pounds of lean muscle. I worked hard for that, it took me almost eight months of intense weight training to [...]

This post is from Life Fitness Academy Nashville. You can read the content in full about natural headache relief there. Headaches are annoying and they can be terribly incapacitating… or annoying. We wanted to go over some natural herbs that can help with headache and migraine relief. With herbs it is important to go slow [...]

Hey you, So if you didn’t know, I was in Chicago two weeks ago. WOW, what an amazing city! I went up there to see a good friend get married. It was a no holds bar, classy wedding. Seven course dinner, jazz band, pumpkin spice cake and a dozen or so waiters serving us. It [...]