You may have heard of superfoods. They’re foods that naturally concentrate important nutrients and antioxidants for overall health. In fact, many health professionals emphasize the necessity of superfoods for good health. Steven Pratt, M.D. is one of them. In his book SuperFoods RX: Fourteen Foods That Will Change Your Life, as well as his other [...]

I feel like I am getting ready to tell you about a new translation of the Bible with that title. Ha! Well I assure you this isn’t as important as the Bible but does deserve a look see. I hope you know by now about Peak 8 or better known as HIIT( high intensity interval [...]

So, you have no idea what to buy for someone on your Christmas list? I have the answer! A gift certificate- to Life Fitness Academy. We are offering them in any amount and they are even on sale. You can ºt go anywhere else and buy a gift certificate and ask for a discount- they would [...]

By: Ashley Dance Milk is a controversial food source for many in the nutrition and fitness field. There is research to back up many different claims for the health benefits or risks. Some say that milk is unnecessary past adolescence and point to animals to make the point. Animals grow up and are weaned off [...]

Just earlier today I was having a conversation with a client who is Vitamin D deficient We were discussing her options nutritionally and our conversation was boiling down to absorption. I was worried about what her doctor prescribed and it’s un-absorbable properties. I think with her nutritional changes and now this remarkable new product from [...]

Posted By Dr. Mercola | December 02 2010 | Giving children antibiotics when they get ear infections doesn’t do much to speed their recovery. What’s more, it raises the risk of side effects. A study found that 80 out of 100 children, if given only medication to reduce pain or fever, would recover from an [...]

Eating food raw is also known as eating live foods and uncooked foods due to the foods‚Äô enzyme content. Most of us know there are three main types of enzymes–metabolic enzymes, digestive enzymes, and food enzymes–but let‚Äôs take a closer look at food enzymes and their importance. Food enzymes are found naturally in raw, uncooked [...]