I’m going to make a bold statement straight away. You can lose weight and never count a calorie. This seems like health-nut blasphemy, I know. Counting calories can make you into an insane person. In some cases it simply doesn’t make sense. Eating natural, whole, nutrient-rich foods is the best way to a healthy, active [...]

So my journey begins on Friday November 11th.  Well, actually it started one year before that. In the winter of 2010, I was beefy. I had weighed more then, than I have ever weighed. 170 pounds of lean muscle. I worked hard for that, it took me almost eight months of intense weight training to [...]

This post is from Life Fitness Academy Nashville. You can read the content in full about natural headache relief there. Headaches are annoying and they can be terribly incapacitating… or annoying. We wanted to go over some natural herbs that can help with headache and migraine relief. With herbs it is important to go slow [...]

Hey you, So if you didn’t know, I was in Chicago two weeks ago. WOW, what an amazing city! I went up there to see a good friend get married. It was a no holds bar, classy wedding. Seven course dinner, jazz band, pumpkin spice cake and a dozen or so waiters serving us. It [...]

I know what your thinking, “Steve, why didn’t you send us a newsletter last week about health and fitness?”. Well, to answer your question you thought, I was working on something more than the regular articles and information you are use to. What I’m about to share with you can change your life. I’m about [...]

It’s that time of year again when students are back in school to fill their minds with knowledge. I think every student needs to learn the three Rs of reading, ‘riting (writing) and ‘rithmetic (arithmetic). Reading is fundamental, while writing and arithmetic/math are essential. It’s important to have a knowledgeable mind, but you also need [...]

Adding blueberries to your diet may be a natural way to prevent colon cancer, according to researchers at Rutgers University, and the U.S. Department of Agriculture. In a study of 18 rats with colon cancer, those fed a diet supplemented with the blueberry compound pterostilbene had 57 percent fewer pre-cancerous lesions after eight weeks compared [...]