If you are in Nashville, TN, you can join us for boot camp classes! The classes focus on strength, cardio, and static training all within 45 minutes. Get in, get out, and get to work! Whether you are a beginner or an advanced in your workout routine we will give you a worthy workout! Contact us if you have any questions! Locations include LFA gym and The Crag at Cool Springs.
You can view the schedule by clicking here
$12.50 each class
$150/month (Unlimited)
$129/month (Unlimited) if paying by EFT – Contact us for this discount!
$100/month/ 2x per week
Combat Kickboxing is an open strike, cardio workout that expands on the limitations of traditional kickboxing. Conditioning exercises will be used as a warm-up to get the blood and oxygen flowing in preparation for partner work. We will use a range of techniques, also learning how to strike effectively with the knees, round kicks, push kicks and how to work from a clinch position (some combinations will be in close quarters). Elbow and blocking techniques are taught, but not used in a sparring situation. Be prepared to work hard, sweat and have a lot of fun!
Tuesdays and Thursdays
8:00am for a 60 min. class
5 classes for $100 or sign up for 6 weeks ($300) and get 1 week free!
Hurry because this class will fill up and these offers are first come first serve!
Contact us to sign up!
In our effort to keep fitness interesting–as well as get you the best results in town, we are introducing a new class: Better Bodies Workshop! This is a cross between a nutrition/weight loss workshop and “boot camp” style fitness. Bringing the 2 together will ensure the best results you can get anywhere, hands down.
We are going to take our fitness up a notch while delivering solid, reliable nutrition education. Better Bodies Workshop will work side by side with our already in progress boot camps with one day a week dedicated to nutrition. In addition, we will be adding new class times for everyone. Better Bodies Workshop will track your results once a week as well as give you homework based upon your nutrition education.
Better Bodies Workshop will begin on January 9, 2012, with new times for boot camp that will fit your schedule… dare I say better! Let us know if you would like more information or if you would like to sign up before the new year and receive the end of the year discount that includes a discount smoothie card! It will be a renewable six week commitment and is geared to be at least three days a week.
Price: $15/class
Time: 7:00am Tue/Thu, 8:00am Sat OR 8:00am Mon/Wed/Fri
Term: 6 weeks
Boxing Fusion
Boxing Fusion incorporates boxing technique, self defense, with a little bit of strength training thrown in, as well as our comprehensive nutrition-it’s the next revolution in boxing fitness! Hence the name: Boxing Fusion. It’s intensive because it is the most physically demanding sport there is. In fact, by most fitness standards, boxing burns the most fat per work out than any other cardio training out there.
Russ and Terry will be guiding you through this stress-relieving, fat-burning class privately to groups of 2 or more at $25 a class, unless of course you’re already a client of LFA. In that case you could get this class for only $20!! The classes are limited in their size and time slots, but if you think you have at least one other person you can create one around your schedule. One thing is for sure, it will work and your new body is right around the corner. Are you ready?
Get ready to hit something!
Sign up for 1 month and receive your pro hand wraps for free!
The schedule for this is Mon. Wed. Fri. @ 7:00am and 10:30am
Thursdays @ 5:30pm
Saturday @ 9:00am
The cost is $25 for one class, $90 for 5 classes, or $200 monthly for 2x per week.
Explosive
Who’s ready to get sweaty? Explosive is geared for all my fellahs out there looking to weight train and burn fat without doing 2 workouts. This class will help you get ripped as you burn out that spare tire. We are going to give you the body that you had in high school, or should’ve had in high school. Explosive will be taught by me (Terry) as it is a style of working out that I have tested and found to be highly effective. This class will run at 1 hour and will be limited to 5 guys, and it is guys only! Sorry ladies, we need to be ready for swimsuit season too. Guys, if you are ready to add some muscle to the frame and cut some significant weight, Explosive is the class for you.
When: 3x per week (Tue./Thurs./Sat.)
- Tue./Thurs. at 6am
- Sat. at 8am
Where: Life Fitness Academy
Cost: $275
Begins: TBA
(must have minimum of 3 to open class)
Extended options:
- 12 weeks: $550
- 6 months: $1100
- Add whey protein, primal defense (probiotics), and perfect food caps (greens) for an extra $125.
Contact Us to book!
(Radical Extension Adjustment Concentrated Half-hour)
Yes–even the name is a stretch. Let me hear you say, AAAAAAAHHHHHHHHHHHHH!
STRABS is getting an over-haul here at LFA. What was once a “core” workout with some stretching sprinkled in, is now R.E.A.C.H., a weekly stretching and relaxation class meant to improve your flexibility, recovery, focus, metabolism and stress levels. Regular, concentrated stretching, has so many benefits like: relief from pain, increased energy levels, increased flexibility, better range of motion of the joints, greater circulation of blood to various parts of the body, relaxation and stress relief, enhanced muscular coordination and recovery, improved posture and a greater sense of whole health. It is time for all of you to begin feeling the benefits of a great stretching routine on a regular basis. For only $5.00, come to R.E.A.C.H. every Thursday at 5:30 p.m. to relax, detox and “get your stretch on” here at the Life Fitness Academy gym. See how stretching can greatly affect your over-all health and fitness goals.
Contact Us for more info!
You can view the schedule by clicking here
You can view the schedule by clicking here (link will open in a new window).
Contact Us to book!
Flourless chocolate cake
Strawberry shortcake
Macaroons
Apple pie
Oatmeal cookies
Life Fitness Academy would like to introduce you to a cooking class called Sweet Sensations – for those of you with a sweet tooth, who are also fitness aware. It will be fun, educational, and did I mention, sweet?!
Our class is hands on so you will help us make desserts and snacks that will not “undo” all that you have done in the gym. We will replace the dangerous ingredients like white flour and white sugar with sucanat and spelt four, just to name a few. Speaking of sweetness, this class will be taught by our cooking queen, Carissa. She will show you how to adapt these concepts to all of your desserts.
The class will start promptly at 6:30 pm on Wednesdays,in the kitchen of the new Life Fitness Academy. Classes will begin June 8th with a price of $25/class. Each class will include a dessert, a snack, and maybe a surprise. Register early for a discount.
Contact Us for more info!
