Life Fitness Academy » Videos http://www.lifefitness-academy.com Tue, 07 Feb 2012 19:09:59 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 When Sitting At Your Desk All Day Is Weakening Your Muscles – Desk Work Out! http://www.lifefitness-academy.com/2012/01/12/when-sitting-at-your-desk-all-day-is-weakening-your-muscles-desk-work-out/ http://www.lifefitness-academy.com/2012/01/12/when-sitting-at-your-desk-all-day-is-weakening-your-muscles-desk-work-out/#comments Thu, 12 Jan 2012 17:35:06 +0000 LFA http://www.lifefitness-academy.com/?p=2456 We frequently get the question of how to work fitness in when you have a desk job. The desk job can pose some challenges especially to the back, neck, and wrist areas. In the video below, Terry shows some simple isometric and tension exercises you can do to increase strength, circulation, and help fight some of the problems of being sedentary most of the day. Taking walks and standing up frequently are other great ways to mix it up while at the office.

Let us know any ideas you have or ways that you incorporate working out at your desk!

]]> http://www.lifefitness-academy.com/2012/01/12/when-sitting-at-your-desk-all-day-is-weakening-your-muscles-desk-work-out/feed/ 0 Hanging Leg Raises http://www.lifefitness-academy.com/2011/03/08/hanging-leg-raises/ http://www.lifefitness-academy.com/2011/03/08/hanging-leg-raises/#comments Tue, 08 Mar 2011 16:56:51 +0000 LFA http://www.lifefitness-academy.com/?p=1393 In this video, John Peterson demonstrates how to correctly do hanging leg raises!

]]> http://www.lifefitness-academy.com/2011/03/08/hanging-leg-raises/feed/ 0 Happy Resolution Season! http://www.lifefitness-academy.com/2011/01/18/happy-resolution-season/ http://www.lifefitness-academy.com/2011/01/18/happy-resolution-season/#comments Tue, 18 Jan 2011 16:53:38 +0000 LFA http://www.lifefitness-academy.com/?p=1162 Happy resolution season from Life Fitness Academy!

]]> http://www.lifefitness-academy.com/2011/01/18/happy-resolution-season/feed/ 0 Reducing Breast Cancer Risk http://www.lifefitness-academy.com/2010/10/22/reducing-breast-cancer-risk/ http://www.lifefitness-academy.com/2010/10/22/reducing-breast-cancer-risk/#comments Fri, 22 Oct 2010 14:00:36 +0000 LFA http://www.lifefitness-academy.com/?p=991 It is breast cancer awareness month and in light of that we bring you this important video from Living Fuel. It may come as a surprise to know that healthy lifestyle habits and diet have been clinically shown in a significant number of studies to substantially reduce the risk of breast and other cancers that plague our modern society.

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]]> http://www.lifefitness-academy.com/2010/10/22/reducing-breast-cancer-risk/feed/ 0 Chronic illness, difficult marriages, losing a child–doesn’t God want me to be happy? http://www.lifefitness-academy.com/2010/04/20/chronic-illness-difficult-marriages-losing-a-child%e2%80%94doesnt-god-want-me-to-be-happy/ http://www.lifefitness-academy.com/2010/04/20/chronic-illness-difficult-marriages-losing-a-child%e2%80%94doesnt-god-want-me-to-be-happy/#comments Tue, 20 Apr 2010 16:57:37 +0000 LFA http://www.lifefitness-academy.com/?p=659 www.desiringgod.org

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]]> http://www.lifefitness-academy.com/2009/12/18/fast-food/feed/ 0 One Of The Best Raw Milk Farms In The USA. http://www.lifefitness-academy.com/2009/10/16/one-of-the-best-raw-milk-farms-in-the-usa/ http://www.lifefitness-academy.com/2009/10/16/one-of-the-best-raw-milk-farms-in-the-usa/#comments Fri, 16 Oct 2009 20:58:00 +0000 LFA http://attheendofitall.wordpress.com/2009/10/16/one-of-the-best-raw-milk-farms-in-the-usa

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