We frequently get the question of how to work fitness in when you have a desk job. The desk job can pose some challenges especially to the back, neck, and wrist areas. In the video below, Terry shows some simple isometric and tension exercises you can do to increase strength, circulation, and help fight some of the problems of being sedentary most of the day. Taking walks and standing up frequently are other great ways to mix it up while at the office.

Let us know any ideas you have or ways that you incorporate working out at your desk!

In this video, John Peterson demonstrates how to correctly do hanging leg raises!

Happy resolution season from Life Fitness Academy!

It is breast cancer awareness month and in light of that we bring you this important video from Living Fuel. It may come as a surprise to know that healthy lifestyle habits and diet have been clinically shown in a significant number of studies to substantially reduce the risk of breast and other cancers that plague our modern society.

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