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Back to School Specials

Back to School Specials

Stay at home moms
It’s time for the kids to go back to school and time for you to do something for yourself while they’re there! We will help you to learn more about nutrition and fitness, participate in fun activities, and meet others like yourself in a non-intimidating environment. We will customize your training programs to meet your needs and goals, whether you are interested in sculpting your figure, losing some extra weight, or improving your general health and well being. We will keep you motivated and on track to get results! We are offering discounted prices for training or classes between the hours of 11 am-3 pm.

One-on-one personal training $50/hr at our gym on Music Row
One-on-one personal training $60/hr at your home
Couples (2 people) training $40/hr/each at our gym
Classes (minimum of 3 people) $30/ person/class
That is a potential savings of $400 a month. Hurry to secure your spot with us.

College Students
Take a break from your studying and stay fit. We will offer a 10% discount to all college students (with valid school id). Please contact us for details.

Teachers
The school year has begun! Why not let out a little steam after a long day with students and get a little workout in? Get a group together, of teaches or staff at your school, and we will come to you and offer a boot camp class in your gym. It will not only offer you a workout that is convenient for you, but will also offer you the accountability from your co-workers. Contact us to secure your spot. There are limited times available.

Feds consider livestock drug ban

Feds consider livestock drug ban

Great post from Daily Dose with William Campbell Douglass II, M.D.

I never dreamed the feds would start taking my advice — but someone in Washington must be a Dose reader.

As you know, I’ve been calling for a ban on antibiotics in livestock for years… and amazingly, it could actually happen — because the feds have done a complete about-face on the issue.

It’s about time!

Antibiotics are routinely give to animals like cows and pigs to help ward off disease in their filthy close quarters — and also because the drugs help the animals get fatter faster — and on 30 percent less feed.

Want to know how bad it is? Prepare to be stunned: Livestock are given 70 percent of all the antibiotics in this country.

And if you think that’s intimidating the bacteria, you don’t know these little bugs. They’re rapidly developing resistance to antibiotics — and when they learn to resist an animal drug, like the virginiamycin given to pigs, they will also resist the similar human drug — in this case, Synercid.

In other words, your pork loin or rump roast could come pre-loaded with dangerous bacteria that’s already resistant to any drug you might take if you get sick from that tainted meat.

After years of denying this, both the FDA and CDC are saying — whoops! — they were wrong.

So now, the FDA is proposing a complete ban on antibiotics in livestock, except to treat sick animals — and then, only administered by a veterinarian. But of course, all the FDA can do is propose and recommend… real change would require a law, and don’t hold your breath waiting for that — not when the meat industry will spend any amount to fight this.

And even if by some miracle all antibiotics in livestock were banned, factory farms would still be filthy disease mills unworthy of providing food for your family.

Cows are plumped up with hormones and a diet of soy and other grains — with farmyard filth often mixed into the feed. And if that’s not disgusting enough, they’re slaughtered in filthy stinkholes.

So even if you hear that all antibiotics have been banned from livestock, my advice won’t change: Stick to organic grass-fed beef from small farms.

You’ll pay more, of course — and it’ll be worth every last penny.

Want to Decrease Your Child’s Stress and Lower His Heart Disease Risk? Have Him Walk to School

Want to Decrease Your Child’s Stress and Lower His Heart Disease Risk? Have Him Walk to School

A simple morning walk to school could reduce stress reactivity in children during the school day, curbing increases in heart rate and blood pressure that can lead to cardiovascular disease later in life, according to a new University at Buffalo study.

UB researchers report in the August 2010 issue of Medicine & Science in Sports & Exercise that children who took a simulated walk to school later experienced smaller elevations in systolic blood pressure, heart rate and perceived stress while taking a short exam than children who had gotten a simulated ride to school.

“The cardiovascular disease process begins in childhood, so if we can find some way of stopping or slowing that process, that would provide an important health benefit,” says James Roemmich, UB associate professor of pediatrics and exercise and nutrition science and senior investigator on the study.

I thought this to be appropriate given the fact that I just took my sons out for their first run today. Not so much to be a runner but to understand what it is daddy does and why. This study tell just that, I will continue my research and education and so should you!

Fitness Challenge #3 Week 4

Fitness Challenge #3 Week 4

You made it to the last week! That’s great, I knew you could do it! This week will be a mixture of body weight and isometric exercises.

Monday
100 chin ups
50 hanging leg raises
200 pushups
300 jumping jacks

Tuesday
7 tiger moves 3 minutes each

Wednesday
100 banana crunches
200 side plank pushups
300 jumping jacks
100 squats
50 one leg squats per leg
50 pull ups
25 hanging leg lifts

Thursday
Repeat Tuesdays workout.

Friday
500 jumping jacks
300 pushups
100 chin ups
50 hanging leg raises
100 couch dips

Saturday
7 tiger moves 4 minutes each

Mix it up anyway you like, just stick to the numbers and get it done!

MAN-o-Pause

MAN-o-Pause

Male menopause or andropause, known clinically as late-onset hypogonadism, refers to a drop in testosterone levels and other accompanying symptoms which can occur as men age. It’s not as common as menopause, but for those who are experiencing it, the effects can be significant and life-altering.

Andropause can occur in men between the ages of 45 and 60, but sometimes can happen to men in their early 30s—since circulating testosterone levels decrease by about 1% per year in men after age 30. Generally speaking, by the time a man is 55, the amount of testosterone in the bloodstream is significantly lower than when he was 45. By age 80, most male hormone levels drop to pre-puberty levels.

It doesn’t affect all men, either—at least not with the same intensity. It’s estimated that 40% of men between the ages of 40 and 60 will experience some amount of lethargy, depressed mood or mood instability, increased irritability, hot flushes (yes…hot flushes), night sweats, insomnia, weakness, loss of lean body mass and bone mass, and decreased sex drive.

A study in The New England Journal of Medicine looked more closely at andropause and noted some common characteristics. Researchers found that men with male menopause‚Äîonly about 2.1% of those in the study–had difficulty engaging in vigorous physical activity, were unable to walk one kilometer (about .62 miles‚Äîa little over half a mile), and were unable to bend or stoop. They also had low energy, felt sad and fatigued‚Äîamong other things, including some who had decreased testosterone levels.

Another study published in the International Journal of Clinical Practice reported that andropause was highly prevalent, and that we could expect those numbers to continue to increase due to men living longer. Interestingly, this study also reported an association between male menopause and other anomalies, including weight, blood sugar, blood pressure, bone and metabolic unhealth.

Although there’s still much to learn about andropause, some factors can contribute to its onset, including excessive alcohol consumption, unhealthy weight, smoking, unhealthy blood pressure levels, prescription and over-the-counter medication usage, poor diet, lack of exercise and poor circulation.

Some suggested ways for men to support their health during this stage of life include: eating a healthy diet, getting plenty of exercise, regular sleep, drinking plenty of water and limiting alcohol and caffeine intake, stress relief and building strong, healthy relationships and communication pathways.

Since andropause doesn‚Äôt usually happen as quickly or as drastically as menopause does, it can often be overlooked or ignored. It‚Äôs real, though, and quite common. It becomes even more important to take care of yourself during this time–because you deserve it.

Source: Extraordinary Health

Allergies Are Nothing To Sneeze At

Allergies Are Nothing To Sneeze At

Jordan Rubin
It’s allergy season and if you suffer from allergies, you’re not alone. Over 50 million Americans—at least one in five, maybe more—have allergies, leaving many folks off balance.

Here’s a little background on allergies. In 1905 Austrian pediatrician Clemens Pirquet first used the term allergy, which is derived from the Greek word allos, meaning different or changed and the word ergos, meaning work or action. In essence, allergy is an altered reaction—and it’s a pervasive and costly one, too.

We’ve already noted that allergies affect over 50 million Americans, but its effects hit the pocketbook as well. In fact, the cost of allergies in the U.S. is more than $10 billion annually. Allergic rhinitis (nasal allergies) is present in about 35 million Americans—six million of those being children. Likewise, asthma affects 15 million Americans—with five million of those children. The number of cases of asthma, incidentally, has doubled over the last 20 years.

That’s a whole lot of rough breathing, sneezing, sinus congestion and itchy eyes, leading millions of people to look for relief.

What causes allergies? Certain foods, dust mites, molds, pollens and animal dander (from dogs and cats, for example) are often to blame for these allergic reactions, and they prompt your immune system to attack these foreign substances as dangerous invaders.

Here’s what happens: your immune system sends out antibodies to attack the intruders known as allergens. One type of the antibodies generally associated with allergies is immunoglobulin E (IgE). Interestingly, receptor cells for IgE are dotted throughout the body including areas near the sinuses, nose, eyes and throat. (Do those areas sound familiar?)

When the allergens enter the body, IgE antibodies go to work in the tissues surrounding the sinuses, nose, eyes and throat and link up with mast cells to release powerful natural chemicals known as histamines and leukotrienes, both of which bring on inflammation—an over-the-top inflammation response, to be exact.

Common allergic reactions include sneezing, watery eyes, itchiness, runny nose, hives, asthma and more. For many, allergic symptoms occur throughout the sinus system and appear to be all in their head.

Hello, congestion, nasal drip, scratchy throat and itchy eyes!

So…what can be done? Allergen avoidance is the best way to improve allergic responses, but that’s not always possible. Some choose over-the-counter or prescription drugs—including shots—to get relief.

There are natural alternatives, too, and immune balance is key. A healthy diet including healthy proteins, antioxidants, essential fatty acids, vitamins and minerals is essential. Dietary supplementation with immune-balancing probiotics and herbs may also help—especially when allergies have you off balance.

Allergies…they’re definitely nothing to sneeze at.

Fitness Challenge #3 Week 3

Fitness Challenge #3 Week 3

Welcome back, hope your weekend was good.
This week is harder still and shuffled up for your muscles sake. Read and be diligent!
GO!
Monday
15 min run
10lb weights:
20 reps bicep curls
20 reps wide (or W)
20 reps in front (prison style)
20 reps with twist (start with weights at your side, as you lift towards your shoulders twist them away from
Your body)
20 reps hammer curls

10lbs combo
3 min of frontal to side raises with the weights
Lift your arms straight over your head in front of you. Lower your arms the repeat at your sides.

3 min chest press
Laying on your back either on the floor or on the fitness ball. Press weight above your chest using the 15lbs free weights.

2 min each arm tricep kickbacks with the 5lbs
Bend over and hold the elbow tight against your side; lift weight moving only at the elbow and wrist.
Repeat 3 x’s

Tuesday
15 min jump rope
Isometrics
7 tiger moves (watch the video) do each exercise for 2 minutes.
x’s 2

Wednesday
20 min. Run (Mandatory)
35 pushups
150 sit ups
35 bench/couch dips
15 pull ups
Repeat 3 x’s
Advanced double your reps! This should only take 30 minutes. So hurry!

Thursday:
Repeat Tuesday’s Workout

Friday
35 minute run

25 weighted squats w/ 20 lbs
25 1 leg squats per leg
X’s 3
Advanced, use heavier weights or double the reps.

5 pushups
5 pull ups
5 hanging leg raises
5 dips
Repeat this in a circuit for 15 minutes.

Saturday
Repeat Thursdays Workout

Enjoy!

5 Mind-Blowing Benefits of Exercise

5 Mind-Blowing Benefits of Exercise

U.S. News & World Report reveals five ways that exercise can enhance your brainpower and mood:

It reverses the detrimental effects of stress. Exercise boosts levels of soothing brain chemicals like serotonin, dopamine, and norepinephrine. Exercise may actually work on a cellular level to reverse stress’s toll on your aging process.
It lifts depression. Sustained, sweat-inducing activity can reduce symptoms of depression about as effectively as antidepressants.
It improves learning. Exercise increases the level of brain chemicals called growth factors that help make new brain cells.
It builds self-esteem and improves body image. Even simply seeing fitness improvements, like running a faster mile or lifting more weight, can improve your self-esteem and body image.
It leaves you feeling euphoric. High-intensity exercise can leave you with a feeling of euphoria. Try running, biking, or swimming as fast as you can for 30 to 40 seconds and then reduce your speed to a gentle pace for five minutes before sprinting again.
Further, a new study by researchers at Northwestern University’s Feinberg School of Medicine in Chicago have revealed impressive insights into why exercise is so good for your brain. In short, it appears that exercise lowers the activity of bone-morphogenetic protein or BMP, which slows the production of new brain cells.
At the same time, exercise increases Noggin, a brain protein that acts as a BMP antagonist.
According to NYTimes.com:
“The more Noggin in your brain, the less BMP activity exists and the more stem cell divisions and neurogenesis [production of new brain cells] you experience.”
Sources:

U.S. News & World Report June 30, 2010

NYTimes.com July 7, 2010

No Refined Sugar After Workouts!

No Refined Sugar After Workouts!

by Phil Campbell – Ready, Set, Go! Synergy Fitness for Time Crunched Adults

Limiting refined sugar for two hours after training maximizes the benefits of
exercise-induced growth hormone. Why?
The answer to this question will be different for every individual. Here’s why.
First, we know that refined sugar in the diet makes the body increase extra insulin to combat the additional sugar in the blood. This increase in insulin causes an increase of another hormone called somatostatin. And somatostatin shuts down exercise-induced growth hormone released by high-intensity training.
“Somatostatin (SRIF) was discovered in 1973, in Roger Guillemin’s laboratory as a Growth Hormone (GH) inhibiting neurohormone,” (Somatostatin: a ubiquitous peptide, 1998, Epelbaum).
Researchers report that elevated insulin levels increase somatostain and this blunts the release of growth hormone. “In conclusion, our data indicate that in the obese, as in normal subjects, the GH response to GHRH is a function of insulin levels,” (Elevated insulin levels contribute to the reduced growth hormone (GH) response to GH-releasing hormone in obese subjects, 1999, Lanzi).
In another study, researchers report similar findings, “insulin exerts a negative effect on GH release,” (Evidence for an inhibitory effect of physiological levels of insulin on the growth hormone (GH) response to GH-releasing hormone in healthy subjects, 1997, Lanzi).
In other words, if someone does the high-intensity Sprint 8 Workout and increases their body’s natural supply of anti-aging, (and anti-MIDDLE-aging, weight reducing, muscle toning, bone density improving) exercise-induced growth hormone, and immediately after the workout, eats a candy bar full of refined sugar, this will defeat the purpose of high-intensity training.

Weight Loss Strategy
An important fitness strategy is to keep the body’s natural increase of growth hormone working for two hours synergistically targeting bodyfat after training. And this training benefit will be lost, if somatostatin shuts down HGH growth hormone.
How many carbohydrates can I eat and not increase somatostatin after training? This becomes the key question. And the answer has several factors involved current fitness level, age, and the most critical issue…how much body fat? Why?
Syndrome X is what medical researchers call the impact of “insulin resistance” (this is everyones worst fitness nightmare). The more someone is overweight, the more resistant to insulin the body becomes.
Syndrome X makes the body over react to dietary sugar and carbohydrates ‚Äî even some high-quality, natural carbohydrates like fruit. When someone really overweight says, “everything I eat turns to fat,” they are telling the truth ‚Äî and they are describing the impact of Syndrome X.

What this research means to you
It means that if you’re trying to lose bodyfat, you may not want to risk somatostatin release by limiting your sugar intake after an anaerobic, growth hormone releasing workout.

The take home
It means that if you’re trying to lose bodyfat, you may not want to risk somatostatin release, so limit your sugar intake after an anaerobic, growth hormone releasing workout.
Being overweight with excessive bodyfat, to a degree, makes the body a fat-producing machine. Adding muscle and losing bodyfat through high-intensity exercise will turn your body into a fat-burning machine.
Have a great day!
Phil Campbell, M.S., M.A., FACHE
Author Ready, Set, GO! Synergy Fitness

Agricultural Rehab

Agricultural Rehab

Conventional farming has a staggering chemical addiction. Over 20,000 chemicals registered with the Environmental Protection Agency (EPA) can find their way into our food and water systems, all with the government’s approval. Agricultural chemicals are nothing new, however. Ancient Sumerians used elemental sulfur in crops, while arsenic and lead were used in medieval farms. In 1939 Dichloro-Diphenyl-Tricholoethane (DDT) became the most-used insecticide worldwide, kicking off the current pesticide era. By the early 1970s, however, DDT was banned for potentially hazardous human health effects.

Pesticide production and use didn’t end with DDT, though. In fact, it proliferated and the use of synthetic pesticides has increased more than 33-fold in the past 50+ years. Today, over one billion tons of pesticides are used in the U.S. every year, with about 2.5 billion tons used worldwide.

While there are more than 20,000 chemicals registered with the EPA, just know that hundreds more are added each year. The EPA, incidentally, tests, approves and establishes “tolerances” or maximum residue levels of pesticides. Likewise, the Food and Drug Administration (FDA) monitors pesticide levels on fruits and vegetables, while the Department of Agriculture (USDA) checks pesticide residues in meat, eggs and dairy products. (They are probably keeping pretty busy, too, because there are literally tons of pesticides around.)

Pesticides don‚Äôt stay just where they‚Äôre applied, though. Cornell entomologist David Pimentel says, “It has been estimated that only 0.1% of applied pesticides reach the target pests, leaving the bulk of the pesticides (99.9%) to impact the environment.” Unfortunately, these chemicals have not only made their way into our farming practices, but have also infiltrated our health. That includes animals, people, land, waterways and plants.

Here’s an example: 37% of the world’s grain and 66% of U.S. grain is used for livestock feed—grain grown by conventional farming methods using enormous quantities of pesticides. The grain may also be genetically modified to withstand direct pesticide application or may be bred to contain pesticides in their genetic makeup. When animals eat this grain, residue builds up in the animals’ fatty tissue. Then we eat the meat and dairy products from these animals and are exposed to the toxins.

The chemicals are showing up, too. Many Americans carry high levels of pesticides in their bodies. The Centers for Disease Control and Prevention (CDC) says that the average American child between the ages of six and 11 carries four times the acceptable levels of pesticides called organophosphates which are known to cause neurological damage.

These kids aren’t alone. A 2004 analysis of CDC data revealed that 100% of blood and urine tests from all subjects they monitored showed pesticide residues, with two insecticides—chlorpyrifos and methyl parathion—at levels up to 4.6 times more than what the U.S. government says is acceptable.

It would be one thing if any of this was working, but, ironically, estimates say that more of the U.S. food supply is lost to pests today (37%) than in the 1940s. Total crop losses from insect damage alone have nearly doubled from 7% to 13%, and four primary crops—soybeans, wheat, cotton and corn—receive 73% of the pesticides in the U.S.

The truth is that chemical pesticides are known to cause poisoning, infertility and birth defects, nervous system damage and cancer, so you’ll want to avoid them. A starting point is to go organic. Over 3,000 high-risk toxins, including pesticides, are, by law, excluded from organic foods. What’s more is scientists from the CDC, the University of Washington and Emory University discovered that pesticide levels in those tested dropped to undetectable levels when they ate an organic diet. When the subjects went back to their conventional, non-organic diet, however, pesticide residues became detectable almost immediately.

It’s time to get this right. Our nation’s agricultural chemical dependency needs rehab—and soon.

(Extraordinary Health)

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