Home » Archive by category "Uncategorized" (Page 20)

Injuries?

Injuries?

So,have you ever had an injury? Yeah me too, I recently re-injured my back. I hurt it years ago when I worked in a sand paper factory. I was the “slitter” operator and had to put on and take off multiple rolls of heavy sand paper. I would do this day in and day out, but back then (7 years ago) I was not of the same mind that I am today. There was no whole food diet, there was no regular workout routine, and there was no knowledge of prescription drugs.

I hurt my back by turning and lifting at the same time and it hurt really bad, I had to go to the emergency room and could hardly drive there. I was bent over in a lot of pain, I was told that I had a severe muscle strain, which basically means I over stretched my muscle. I was given pain killers and muscle relaxers and told not to go back to work for a week. One week turned into two weeks and by week three I was back to work. I was back on light duty for 6 weeks and still had to take muscle relaxers. This is the same injury that I hurt again last week.

What’s different now is that I have a very clean system and haven’t had any foreign chemicals or drugs since that day. I also work out quite regularly but the most important thing is I knew exactly what to do. I spent a lot of time stretching the day of the injury and then went home and rested. I also started a regiment of horse chestnut mixed with some other potent herbs. I was better in just two days and now 5 days later I am back to 100% lifting weights and ridding my bike like before.

Don’t let your diagnoses be no more living, do some research and find an alternative. Also remember that nothing replaces a whole food diet, a clean system, regular exercise and a hunger to find a better way to treat your body!

Addicted To Fitness

Addicted To Fitness

There are only a few things that are Ok to be addicted to: Bible, Family and Fitness. In that order of course! Being addicted to fitness is what I want to address today.

Having an affective fitness routine is very beneficial but only if you can pull it off everyday. A successful way to make this happen is to have a trainer. And no this isn’t a plug for personal training…Ok wait, maybe it is but not without good reason. You see having a trainer will motivate you to accomplish your goals in a timely manner. Depending on your goals a trainer can get you addicted to a healthy fitness regiment by pushing you past your perceptions. If you can do this for long enough you will see benefits as well as results that will become your fuel.

If motivation is what you need then you can find it in a trainer, but don’t depend on a trainer have a goal to start taking the leadership reigns from your trainer in due time. This is what I do with my clients, my goal is to get them addicted to fitness but also educate them to understand what the foods are doing to their bodies. I have had much success with this style of training and I am enjoying watching my clients get to their goals with excitement and results.

So if you are thinking about losing weight, sports training, muscle toning or nutrition counseling please let me know and I will accommodate you any way I can.

Optimal Health

Optimal Health

Optimal health is an amazing thing to strive for and it can be down if you are tremendously disciplined, and you have the resources to make it happen. Some of the resources are money, time and of course the right information. I have people who come to me and say “I eat really good” or “I feel like my eating is great” or “I don’t need help at all with diet at all” the last one is the worst one. If you are one of these people then you need to realize that we all can eat better even me!

This is a common misconception among many clients and trainers alike, strictness is just that stripping down and committing to a whole no way of eating. You can do this to detox, lose weight or to gain the cut and muscle definition that you have been searching for. The key thing to remember here is that we all need help with eating better, there is no way that you can possibly get all of your needed nutrients in one day. That’s where knowing what supplements are right for you come in but, this can be over whelming as well.

It can also make life a lot easier when it come to getting the right nutrients for your body. This is another way I try to help clients out, some comply others see no need. If you want to succeed you must do everything with in your control to get the desired results. It seem like common sense but I battle with conventional knowledge, the information given to us all through life from the Tv, government, as well as other type of media. Must of which is not thoroughly researched not to mention the fact that you only hear half of the truth or none at all.

Striving for optimal health should be at the top of your to do list, if for no other reason than to not be a burden to those who you love. If it is with in your control it is your responsibility, but if you need help we can help you. Be open and willing to make some hard decisions and break the cycle. www.nashvillepersonaltrainer.net

The Spiritual Side

The Spiritual Side

I have spent some time with a few friends this week and I hear things that make me ask “what I am I doing with my life?” Its seems that we as Christ followers spend a lot of time asking God for help, and thats ok but maybe we should be asking Him “what can I do to serve you?”

As People we naturally want a job or relationship that is full filling, I think this is only human of us. But the problem lies in the obsession over why it isn’t happening right now. We serve a great and mighty God who has already said that you are worth more than the sparrows, and that we will judge angels in heaven. Why do we forget who we are? Children of the only living God, set a part by His love and grace. Where is the peace? Why so much pain when the God we serve loves us?

I know what refining feels like, when you are limited in what you can do about your circumstances and you want out or you need love or money. I know what it feels like, but this is the refining process and the fact that we are loved enough to be refined is an honor. God will never give you more than you can handle, but more so you have Him to fall into. Whether it be to fall in love, or you need peace, or you have no direction what so ever. Let Christ be who you need Him to be, and remember why you are hear or better yet why He died for you. He loves us, unconditionally, and will never stop caring. There is so much peace in that if you just sit and think about it, real peace not peace like you hear in the movies or from dignitaries. The very definition or the word points to God, and He deserves our trust.

In the area of love, if you can’t love the Lord like no other than this could be a reason that your time hasn’t come. Let Christ love you and love Him in return stop spending so much time wanting something you already have. Show Him you that you love Him by never doubting that He has you. Are you romantic with your love for Christ? Let Him in, I mean really let Him in, change what you have to change to get closer to your Savior.

This leads me to self analysis, which is what I need to do a lot. Asking God what I am doing that is coming in between us, then ask Him to guide me as to how and remove it from my life. God is good and wants to be closer to you so why not ask Him to help you see what is holding you back instead of being angry and asking “why can’t I have what so and so has?” If you do this be ready for it to be revealed and receive it with an open heart, because your life is about to change.

I hope this helps some people out there, I felt the Lord tugging on my heart for this for 2 days so here it is. I know you may not think that this has a lot to do with personal training but it has everything to do with whole health and that IS what I do. I want to help you where ever it is that you are how ever Christ allows me to do so, I am grateful for the opportunity to do so and will, where ever I can.

Enough Greens?

Enough Greens?

If you know anything about diet, then you know that getting your greens is a vital part of optimal health. But how much is enough? Well one thing I would not do is trust the food pyramid or the FDA. This is because it is impossible to over due your vegetable intake, I mean you can get close but your body digests raw and lightly cooked greens really fast. This means you will use it as energy faster than you would with any other food out there. Crazy huh?

If you are eating a good amount of greens then you are likely feeling some great effects from this part of your diet. Energy, better sleep, and a naturally detoxifying effect that can only be summed up as green stole. By a “good amount” I mean greens with every meal and maybe even a green supplement like perfect food powder of capsules. These are things that I use to help fill in the gap of green.

If you are not getting enough greens in your diet your body will be generally sluggish do to the increased digest time of other foods. These other foods may be rich in other great vitamins as well as proteins but they need to be balanced with a fair amount of greens. Besides that I think it is possible to over due protein and definitely carbs in the form or pastas and bread. Keep it balanced with a large amount of greens and eat your way thin through a constant detox process.

Add to this by eliminating bad oils like vegetable oil, soy oil, refined white flour and sugar, as well as dairy then add water and you are on your way to the optimal health. Not to mention you will be feeling pretty great because you are eating for life, not living to eat. Reinvent your tastes by refining what your body craves by ingesting things that your body needs!

Recipe for Organic Coconut Macaroons

Recipe for Organic Coconut Macaroons

COCONUT MACAROONS

INGREDIENTS
1 (14 ounce) package Organic Unsweetened Coconut
2/3 cup organic honey
3 tablespoons organic spelt flour
1/4 teaspoon salt
4 egg whites

DIRECTIONS
1. Preheat oven to 325 degrees F. Grease and flour baking sheets; set aside. Mix coconut, sugar, flour and salt in large bowl. Stir in egg whites until well blended.
2. Drop coconut mixture into 36 mounds, 2 inches apart, on prepared baking sheets, using about 1 tablespoonful of the coconut mixture for each mound.
3. Bake 20 min. or until edges are golden brown. Immediately remove from baking sheets to wire racks. Cool completely.

Vitamin Water Is NOT Healthy!

Vitamin Water Is NOT Healthy!

I really get tired of seeing these so called health foods displayed on TV or on marketing ads in gyms or health clubs. They are all lies!
Flip over your bottle and read the labels, you will find things like crystalline fructose, erythritol, just to name a few. These products contain aresenic also found in cigarettes, heavy metals that can cause your body to store nutrients otherwise digested. There are to many reasons to not drink this elixir, and the reasons to drink are all fluff. If you truly have a health food product you shouldn’t have to spend mega millions to promote it, it will promote itself.

Coke owns the vitamin water company and is in the middle of a law suit for calling the beverage a health food. Which I think is due them, maybe now we can get other companies to make their products better or remove them all together.

Vitamin water is not much different than drinking soda, gatorade or other sports drinks, they are full of sugars in many different forms. Not to mention all of the chemicals for preservation, then there are the added colors and flavors.

Nothing will replace water for helping your body stay hydrated and to naturally break down foods and chemicals in the body. And if you are looking for electrolytes try coconut water, it has 15 times the electrolyte content than any sports drink on the market.

Now go read your labels!

Cool Website

Cool Website

I was surfing around doing some research mush like I do every other day I am not in the gym. I came across a cool site called www.eatwell.org

They are trying to help people eat well every where, you just go there and type in where you want to go or where you live and they hook you up with references, its a great idea!

Go check it out! NAd have a great Memorial Day weekend!

Remember we are having 2 beyond boot camp classes tomorrow let me know if you are interested.

Safe Baby Food?

Safe Baby Food?

Some baby foods contain as much sugar and saturated fats as chocolate cookies or cheeseburgers.

A survey of more than 100 foods for babies and toddlers found examples that were 29 percent sugar, and others that contained trans fats, which have been linked to heart disease.

The Children’s Food Campaign, part of food and farming campaign group Sustain, examined the nutritional content of 107 baby and toddler foods. Only half the products were low in saturated fat, salt and sugar.

So, what about organic baby food — is it your safest choice?

Maybe not…

Katharine Wroth of Grist was curious about her organic baby food options, so she took a look at several types of baby food.

She found that, among other results, Earth’s Best had an extensive selection, but also had high sodium levels. Gerber Organic was easy to find, but came in plastic containers. Organic Baby was from a good company, but was sometimes hard to find.

Plum Organics had BPA-free packaging, but a high price and limited flavor options. Happy Baby had the same advantages and the same problems. Little Lettice comes from a company that uses local ingredients and doesn’t ship outside the region, but that means it is only available in Massachusetts.

In the final analysis, the frozen baby foods tasted better than the jarred ones, but they would be prohibitively expensive if they were all you bought. However, they also noted that there is one option that is affordable, tasty, and healthy: making your own.

Free Range? Grass-Fed? Pastured? What Are These?

Free Range? Grass-Fed? Pastured? What Are These?

Pastured Poultry:

Thousands of small farms in the US and worldwide produce what is called “pastured poultry”. To these farmers, pastured poultry means chickens and other poultry raised right on top of living grasses. This is accomplished by keeping the birds in low, wide, bottomless cages called “chicken tractors” that are moved to a new spot of fresh pasture once or more often each day.

This enables the birds to eat all the varied, living grasses, other plants, insects, etc., that they can find. Since chickens also need grain, they cannot be totally grass-fed, according to several experts. In the chicken tractors are grain feeders, and watering devices. Chickens will eat up to 30% of their calories in grass (and that’s a LOT of grass), if allowed access to unlimited supplies. Pasturing the poultry assures that they have these supplies of living grass at all times.

A few purists want to reserve the term “grass-fed” for animals raised exclusively, 100%, on grass and nothing else. Now, ruminants, such as cows and sheep, can be raised totally on grass, but by all accounts, poultry cannot. (Nevertheless, certain of these purists claim they are raising their private poultry stock on 100% grass.) This confusion of terms has given rise to a false rumor among city meat handlers and restauranteurs that there is no such thing as “grass-fed poultry” because chickens cannot eat grass!!

A few purists say that “pastured poultry” cannot be raised in cages, that pastured poultry means poultry that is free to roam over pasture without physical restrictions. These folks include the addition of grain-based feeds for their “pastured” birds.

But in general usage around the world, “pastured poultry” means chickens raised in chicken tractors that are moved over fresh grass very often, with grain feeders available.

Grass-Fed:

The term grass-fed poultry is a larger group, of which the pastured birds are a sub-set. Grass-fed poultry, among those who are discussing the topic, means birds that are allowed to forage on as much living grasses as they desire, whether in chicken tractors, small coops surrounded by pasture, or the exclusive French “Red Label” birds raised on glamorous par-courses. As long as they get all the grass they want, they qualify to be called “grass-fed.” (Experts, please comment below ~ thank you!)

The public, especially in cities but also in the country to a large extent, have no idea how badly the term “free-range” is abused. It is virtually meaningless as a marketing term. One thing must be understood about chickens: they will not walk very far out of their line of sight; they feed on what they see close to them. They won’t go around a see-through fence for water. But commercial poultry farmers, I’m told by many sources, have put little doors at the ends of their huge chicken barns, doors that open onto a bare dirt lot, and by doing so, are able to call their product “free-range,” whether the chickens ever go outside or not.
Free Range:

“Free range,” as used commercially today, simply indicates chickens that are not in cages and do not have a physical barrier between them and the outside of their building. They do not get any living grass. In fact, one prominent health-food-store poultry producer who has slid the advertising words “forage on native grasses” into their advertising, admits to me on the phone that those birds have four square feet of dirt space per bird (2 feet inside, and 2 feet outside), no open range or living grass of any kind. The company cannot find anyone on their premises who can explain to me what “forage on native grasses” means to them. As of this writing, I have not found one company, health-food-store, restaurant or website that sells grass-fed poultry at anything like a fair price (one company will ship, but it comes to $18 per chicken, minimum four birds).

The sad part is, pastured poultry farmers have to allow their birds to be marketed under the term “free range,” because the public heads for that term like iron to a magnet. No other marketing term works as well to sell supposedly healthful birds. The fact is, out in the country, and in smaller cities, with some careful searching, people can undoubtedly find some grass-fed poultry among the birds called “free-range.” Almost always, it will be found at local farmers’ markets, where the small farmer is allowed to sell a certain minimum number of birds a year.

The term “pastured poultry” makes people think of pasteurization; it’s hard to say, confusing, and unsexy. It won’t sell a flea. “Grass-fed” is just now catching on, but again, the public is still uninformed of its benefits, in fact of the necessity of switching to this method of feeding poultry. It is an unknown term, requires education, is better than “pastured,” but it still isn’t as sale-worthy as “free range.” “Free range” conjures up a picture of chickens running around a healthy, bustling farmhouse, eating grass and other things to their hearts’ content. It is the term of choice.
IMHO, we need to get solid governmental regulation to define the characteristics of the term “free range” just as we did with “organic.”

It should include the fact that the animal has close and immediate access to as much living pasture or range grass as it desires, each day for as long as it desires to forage. In addition, the animal is kept on a real range, that is, a tract of land, covered with natural pastureland or grassland vegetation, being of a size and to the extent that the number of animals kept on that land will not deplete the forage vegetation on that land.

Beyond Organic

Life Fitness Academy - Nashville Personal Trainer
Follow LFA on Facebook Follow LFA on Twitter Follow the LFA blog
Vitamix for fitness and training
Page 20 of 36« First...10...1819202122...30...Last »