Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

Satellite Creative Space — Coming Soon!

October 20, 2014 | Classes, Local | 0 comments | Author:

That’s right! We are opening a new shared collaborative work space on November 1 at our new location 1210 8th Ave. S, Nashville, TN 37203. As a division of Life Fitness Academy, we want to offer you the ability to … Continued

Some of LFA’s Favorite Restaurant Options

September 1, 2014 | Learning, Local, Nutrition | 0 comments | Author:

Are you out there and wondering how to eat healthy in Nashville? Well, you’re in luck! Because I’m going to give you our short list of favorite healthy… or healthier… or maybe decent-places-with-healthy-options-list. This list will be helpful but it … Continued

We’re Moving!

July 22, 2014 | Events, Local | 2 comments | Author:

You may or may have not heard, but yes the rumor is true–LFA Nashville will be moving to a new location this fall! We are so excited to take this next step in expanding our health and fitness vision. The … Continued

Quick Eats: Fermented Foods

June 6, 2014 | Events, Local | 0 comments | Author:

Our next cooking adventure will take you along the yellow brick road to fermented foods! Continuing our theme of easy eats, this class will show you simple recipes and demonstrate ways to incorporate fermented foods into your diet. Fermented foods … Continued

NST in Nashville

April 7, 2014 | Learning, Local | 0 comments | Author:

One of the things we love about NST (aka Neurostructural Integration Technique or Neuromuscular Osteopathy or Advanced Bowen Technique) is that it empowers the body to regulate itself. NST has a unique application to the neuromuscular system. Being that muscles … Continued

Community Art Project and Open House in the Boiler Room

February 28, 2014 | Events, Local | 0 comments | Author:

Check the video below to find out about our Community Art Project! Post by Life Fitness Academy. Next Thursday, March 6, 2014 please come paint the boiler room! Join us for our community art project as we paint with Sarah. … Continued


January 9, 2014 | Events, Local | 0 comments | Author:

It’s time for our Second Annual Chili Cook-Off–January 14, at 6:30pm! Come for the chili, come for the drinks, come for the good times, or come to take home the cash prize for best chili. However you come–please bring your … Continued


January 6, 2014 | Fitness, Learning, Local | 3 comments | Author:

UPDATE! WE HAVE ANNOUNCED THE 4 WINNING ENTRIES: Sarah S. (gift card), Shannon T. (gift card), David S. (LFA track jacket), and Kathy M. (LFA track jacket). We will be giving away two lululemon track jackets (size Medium) and two … Continued

January Nutrition Challenge

January 4, 2014 | Learning, Local | 2 comments | Author:

THE NUTRIENT BINGE In the spirit of the season of resolutions, naturally, we have a nutrition challenge for you! As you know, we at LFA stress the importance of nutrient density in your diet. So instead of a diet where … Continued

Holiday Hours

December 20, 2013 | Events, Local | 0 comments | Author:

We have a special fitness class on Christmas Eve at 11:00am if you are looking to get some fitness in before Christmas! LFA”s hours for the holidays will be: Christmas Eve – 6:00am-12:00pm Christmas Day – CLOSED New Years Eve … Continued

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