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NST in Nashville

April 7, 2014 | Learning, Local | 0 comments | Author:

One of the things we love about NST (aka Neurostructural Integration Technique or Neuromuscular Osteopathy or Advanced Bowen Technique) is that it empowers the body to regulate itself. NST has a unique application to the neuromuscular system. Being that muscles … Continued

Community Art Project and Open House in the Boiler Room

February 28, 2014 | Events, Local | 0 comments | Author:

Check the video below to find out about our Community Art Project! Post by Life Fitness Academy. Next Thursday, March 6, 2014 please come paint the boiler room! Join us for our community art project as we paint with Sarah. … Continued


January 9, 2014 | Events, Local | 0 comments | Author:

It’s time for our Second Annual Chili Cook-Off–January 14, at 6:30pm! Come for the chili, come for the drinks, come for the good times, or come to take home the cash prize for best chili. However you come–please bring your … Continued


January 6, 2014 | Fitness, Learning, Local | 3 comments | Author:

UPDATE! WE HAVE ANNOUNCED THE 4 WINNING ENTRIES: Sarah S. (gift card), Shannon T. (gift card), David S. (LFA track jacket), and Kathy M. (LFA track jacket). We will be giving away two lululemon track jackets (size Medium) and two … Continued

January Nutrition Challenge

January 4, 2014 | Learning, Local | 2 comments | Author:

THE NUTRIENT BINGE In the spirit of the season of resolutions, naturally, we have a nutrition challenge for you! As you know, we at LFA stress the importance of nutrient density in your diet. So instead of a diet where … Continued

Holiday Hours

December 20, 2013 | Events, Local | 0 comments | Author:

We have a special fitness class on Christmas Eve at 11:00am if you are looking to get some fitness in before Christmas! LFA”s hours for the holidays will be: Christmas Eve – 6:00am-12:00pm Christmas Day – CLOSED New Years Eve … Continued

Black Friday Sale 2013

November 29, 2013 | Events, Fitness, Local | 0 comments | Author:

Our 2013 Black Friday Sale is here! We have deep discounts on personal training and a great price for new clients wanting to try out our classes. Head on over to the Black Friday Sales page, to check out the … Continued

FREE Fitness Funday

November 8, 2013 | Events, Fitness, Local | 0 comments | Author:

Saturday, November 16, 2013 from 8am-8pm That’s right everyone! It’s that time again–time for another fitness fun day. What is a fitness fun day? Well first of all it’s really fun. Second, it’s free. Third, it’s free personal training! No, … Continued


August 16, 2013 | Events, Local | 0 comments | Author:

Pizza Party! Or rather, Pizza Throwdown! This time our contest is for the best pizza pie. Channel your inner Italian and create the best-tasting, most creative and, of course, healthy pizza for our contest this Thursday August, 22 at 6:00 … Continued

Some of LFA’s Favorite Restaurant Options

July 12, 2013 | Learning, Local | 0 comments | Author:

In all we do we want to educate you! Sometimes I surprise myself with these catchy slogan-esk sayings… I digress. Are you out there and wondering how to eat healthy in Nashville? Well, you’re in luck! Because I’m going to … Continued

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