Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts


November 26, 2014 | Local | 0 comments | Author:

Have you been to our new location? Come see us at 1210 8th Ave. S, Nashville, TN 37203. We have a lot of fun around here.


November 14, 2014 | Learning, Local, Nutrition, Recipes | 0 comments | Author:

The holidays are fast approaching and we all know we’re going to overindulge a little here and there. So, lets get strict for a couple days first and do some damage control with a new challenge. This challenge should also … Continued


November 10, 2014 | Events, Fitness, Local | 0 comments | Author:

We will be celebrating the grand opening of our new location on Thursday, November 13, 2014 from 5:00-8:00pm. Come check out the new space, take a tour, play around on the bars, and say, hi. Hi! We will have 1 … Continued

Satellite Creative Space — Coming Soon!

October 20, 2014 | Classes, Local | 0 comments | Author:

That’s right! We are opening a new shared collaborative work space on November 1 at our new location 1210 8th Ave. S, Nashville, TN 37203. As a division of Life Fitness Academy, we want to offer you the ability to … Continued

Some of LFA’s Favorite Restaurant Options

September 1, 2014 | Learning, Local, Nutrition | 0 comments | Author:

Are you out there and wondering how to eat healthy in Nashville? Well, you’re in luck! Because I’m going to give you our short list of favorite healthy… or healthier… or maybe decent-places-with-healthy-options-list. This list will be helpful but it … Continued

We’re Moving!

July 22, 2014 | Events, Local | 2 comments | Author:

You may or may have not heard, but yes the rumor is true–LFA Nashville will be moving to a new location this fall! We are so excited to take this next step in expanding our health and fitness vision. The … Continued

Quick Eats: Fermented Foods

June 6, 2014 | Events, Local | 0 comments | Author:

Our next cooking adventure will take you along the yellow brick road to fermented foods! Continuing our theme of easy eats, this class will show you simple recipes and demonstrate ways to incorporate fermented foods into your diet. Fermented foods … Continued

NST in Nashville

April 7, 2014 | Learning, Local | 0 comments | Author:

One of the things we love about NST (aka Neurostructural Integration Technique or Neuromuscular Osteopathy or Advanced Bowen Technique) is that it empowers the body to regulate itself. NST has a unique application to the neuromuscular system. Being that muscles … Continued

Community Art Project and Open House in the Boiler Room

February 28, 2014 | Events, Local | 0 comments | Author:

Check the video below to find out about our Community Art Project! Post by Life Fitness Academy. Next Thursday, March 6, 2014 please come paint the boiler room! Join us for our community art project as we paint with Sarah. … Continued


January 9, 2014 | Events, Local | 0 comments | Author:

It’s time for our Second Annual Chili Cook-Off–January 14, at 6:30pm! Come for the chili, come for the drinks, come for the good times, or come to take home the cash prize for best chili. However you come–please bring your … Continued

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