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THE MESSAGE OF OUR EMOTIONS SEMINAR

March 23, 2015 | Events, Learning, Local | 0 comments | Author:

LIVING, LOVING, AND LEARNING IN OUR BODIES Join us April 18, 2015 for an empowering seminar: The Message Of Our Emotions (Part 1 of 3). This seminar will help you to discern and unveil what is behind your emotions and […]


SEARCH FOR THE 6-PACK CHALLENGE

March 2, 2015 | Learning, Local | 1 comments | Author:

We have posted a new challenge for the month of March (brought to you by Miss Ashley Dance!). Check it out and let us know if you are giving it a go as we would love to help keep you […]


CHRISTMAS SPECIAL ON MASSAGES (and more!)

December 17, 2014 | Events, Local | 2 comments | Author:

For Christmas and New Year’s we are offering a special on massages and personal training. Buy 5 massages and get number 6 for free and get 25% off personal training (normally $80/session–now only $60 for new clients only!). Interested in […]


MASSAGE GIFT CERTIFICATES

December 12, 2014 | Body Care, Local, Stuff | 0 comments | Author:

Looking for a great Christmas gift? We have massage gift certificates available for you at the gym. Each massage is $80. Come by the gym or contact us if you would like to purchase one or several as a gift. […]


KOMBUCHA BREWING CLASS

December 4, 2014 | Events, Local | 0 comments | Author:

What better way to ring in the new year than to learn the craft of kombucha brewing! Kelly from Booch will teach us the age old art of brewing this delicious beverage. Space is limited so don’t delay. The class […]


CHRISTMAS COCKTAILS @ LFA

December 1, 2014 | Events, Learning, Local | 0 comments | Author:

It’s a joyous time of year, so we thought we’d celebrate with you by throwing a Christmas cocktails and essential oils party! We will have better-for-you cocktails with recipes and snacks, plus information on essential oils! Maybe some of those […]


BLACK FRIDAY SALE 2014

November 28, 2014 | Fitness, Local, Stuff | 0 comments | Author:

Our 2014 Black Friday Sale is here! We have deep discounts on personal training and a great price for new clients wanting to try out our classes. We have also added massage to our services and you can start booking […]


COME SEE US

November 26, 2014 | Local | 0 comments | Author:

Have you been to our new location? Come see us at 1210 8th Ave. S, Nashville, TN 37203. We have a lot of fun around here.


PRE-HOLIDAY SHAKEDOWN

November 14, 2014 | Learning, Local, Nutrition, Recipes | 0 comments | Author:

The holidays are fast approaching and we all know we’re going to overindulge a little here and there. So, lets get strict for a couple days first and do some damage control with a new challenge. This challenge should also […]


GRAND OPENING

November 10, 2014 | Events, Fitness, Local | 0 comments | Author:

We will be celebrating the grand opening of our new location on Thursday, November 13, 2014 from 5:00-8:00pm. Come check out the new space, take a tour, play around on the bars, and say, hi. Hi! We will have 1 […]


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