Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

We’re Moving!

July 22, 2014 | Events, Local | 0 comments | Author:

You may or may have not heard, but yes the rumor is true–LFA Nashville will be moving to a new location this fall! We are so excited to take this next step in expanding our health and fitness vision. The … Continued


Quick Eats: Fermented Foods

June 6, 2014 | Events, Local | 0 comments | Author:

Our next cooking adventure will take you along the yellow brick road to fermented foods! Continuing our theme of easy eats, this class will show you simple recipes and demonstrate ways to incorporate fermented foods into your diet. Fermented foods … Continued


NST in Nashville

April 7, 2014 | Learning, Local | 0 comments | Author:

One of the things we love about NST (aka Neurostructural Integration Technique or Neuromuscular Osteopathy or Advanced Bowen Technique) is that it empowers the body to regulate itself. NST has a unique application to the neuromuscular system. Being that muscles … Continued


Community Art Project and Open House in the Boiler Room

February 28, 2014 | Events, Local | 0 comments | Author:

Check the video below to find out about our Community Art Project! Post by Life Fitness Academy. Next Thursday, March 6, 2014 please come paint the boiler room! Join us for our community art project as we paint with Sarah. … Continued


SECOND ANNUAL CHILI COOK-OFF

January 9, 2014 | Events, Local | 0 comments | Author:

It’s time for our Second Annual Chili Cook-Off–January 14, at 6:30pm! Come for the chili, come for the drinks, come for the good times, or come to take home the cash prize for best chili. However you come–please bring your … Continued


LFA GIVEAWAY

January 6, 2014 | Fitness, Learning, Local | 3 comments | Author:

UPDATE! WE HAVE ANNOUNCED THE 4 WINNING ENTRIES: Sarah S. (gift card), Shannon T. (gift card), David S. (LFA track jacket), and Kathy M. (LFA track jacket). We will be giving away two lululemon track jackets (size Medium) and two … Continued


January Nutrition Challenge

January 4, 2014 | Learning, Local | 2 comments | Author:

THE NUTRIENT BINGE In the spirit of the season of resolutions, naturally, we have a nutrition challenge for you! As you know, we at LFA stress the importance of nutrient density in your diet. So instead of a diet where … Continued


Holiday Hours

December 20, 2013 | Events, Local | 0 comments | Author:

We have a special fitness class on Christmas Eve at 11:00am if you are looking to get some fitness in before Christmas! LFA”s hours for the holidays will be: Christmas Eve – 6:00am-12:00pm Christmas Day – CLOSED New Years Eve … Continued


Black Friday Sale 2013

November 29, 2013 | Events, Fitness, Local | 0 comments | Author:

Our 2013 Black Friday Sale is here! We have deep discounts on personal training and a great price for new clients wanting to try out our classes. Head on over to the Black Friday Sales page, to check out the … Continued


FREE Fitness Funday

November 8, 2013 | Events, Fitness, Local | 0 comments | Author:

Saturday, November 16, 2013 from 8am-8pm That’s right everyone! It’s that time again–time for another fitness fun day. What is a fitness fun day? Well first of all it’s really fun. Second, it’s free. Third, it’s free personal training! No, … Continued


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