Join us on Tuesday [YES, this is a date change from the original announcement!], July 12, 2016 at 6:30pm for our next workshop: Restore Your Body. Terry and Tim will be sharing some fundamental principles for both nutrition and fitness that can be used to restore proper function to your body. Terry will be sharing several concepts, movements, and exercises which will help you maintain flexibility and mobility while giving you the basis for proper strength. Tim will be sharing on the overall importance of your gut health and its effects on the entire body–as well as steps to build on that foundation of gut health.

WHAT: Restore Your Body Workshop
WHEN: Tuesday, July 12, 2016 at 6:30pm
WHERE: LFA Gym – 2428A Nolensville Pike, Nashville, TN 37211
COST: $10 (includes a free kombucha!)

Please contact us to RSVP or if you have any questions!


LFA will be hosting a FREE yoga class and trunk show on Thursday, May 26 with the yoga class beginning at 4:30pm and the trunk show beginning at 5:30pm.

Free Flying Fish’s Ellen Junglen will be instructing the yoga class and presenting the 2016 Spring/Summer Expressionwear line, consisting of fairly produced yoga apparel, women’s activewear, harem pants, summer tops, backpacks, and travel bags. Free Flying Fish’s line is handcrafted in Peru using the finest materials including 100% organic Pima cotton and color grown Peruvian cotton.

All are welcome to the Yoga class and reception!

what: Yoga class and clothing line launch reception
when: May 26, 2016 at 4:30pm
cost: FREE


Healthy Cookies Nashville

It’s time for another LFA showdown! We are bringing back the cookie contest, because, who doesn’t like a good cookie!? We will be enjoying some LFA approved cocktails and cookies for some good weekend hang time on MAY 13, 2016 at 6:00pm. Contact us if you need an LFA Food Guide to see approved ingredients (points will be given for quality of ingredients).

What: Cookie Cook-Off (plus cocktails!)
When: May 13, 2016 at 6:00pm
Why: Hang time and bragging rights (Terry is the defending cookie champ!)
Where: the LFA gym – 2428A Nolensville Pike, Nashville, TN 37211
Cost: FREE!


Nashville Ninja Training

Nashville Ninja Night is a charity fundraiser where donors can pay $50 to enter a mini ninja competition and win some really great prizes from our sponsors! What’s better than that? All the money raised goes to help amputees get the help they need to walk again, ride their bikes and well… get back to living!
This will be a great event! Come hang with us!

WHAT: NASHVILLE NINJA NIGHT with killer prizes for entrants and money to charity
WHEN: FRIDAY, MAY 20, 2016 at 6:00pm
COST: $50 entry fee, FREE TO WATCH. BUY tickets at EventBrite

Also you can donate independently at Steps Of Faith Foundation.


Nashville Calisthenics

Come meet us at the Ascend Amphitheater for some calisthenics fun–we will try new things and just have fun.

Saturday, April 30, 2016 at 2:00pm

Ascend Amphitheater is located downtown Nashville right on the river at: 301 1st Ave S, Nashville, TN 37201.

Contact us if you have any questions.


lululemon nashville gym

Spend Saturday, April 30th with lululemon athletica and LFA as we partner with some awesome studios to take and provide some super sweaty complimentary classes outside and along the route of the Rock’n’Roll Marathon!



nashville handstand

Our next Handstand Clinic is upon us and it is available for all levels–from experienced handstanders to those of us who are terrified of being upside down. Here are the details:

What: Handstand Clinic for all levels — Age 16+
When: Saturday, March 5, 2016 at 12:00pm
Where: Life Fitness Academy – 2428A Nolensville Pike, Nashville, TN 37211
Cost: $20 if paying before 3/3/16; $25 if paying that the door.


detoxification nashville

Join us on Thursday, February 11, 2016 for a Detoxification Workshop. Tim will break down the basics and importance of detoxification for your body. Anyone living in the United States is constantly exposed to elements that will overwhelm the body’s detoxification systems and make it extremely difficult to achieve optimal health without some sort of focus on detoxification. This seminar/workshop will help guide you through principles that you can use along your health journey to always help your body heal from any illness.

What: Detoxification Workshop
When: February 11, 2016 at 7:00pm
Where: The LFA Gym – 2428A Nolensville Pike, Nashville, TN 37211
Cost: $20 – RSVP required by Tuesday, Feb 9, 2016

Contact us to RSVP or if you have any questions!