LFA Olympics

LFA Olympics 2011

That’s right everyone it’s time for our first annual LFA Olympics! This is where your training pays off as you try to beat your trainers and other LFA’ers for prizes and bragging rights. There will be something for everyone at our olympics: speed, agility, balance, strength and over all good looks! Just kidding on the last one…

You will be given a score card where you can keep track of your points for prizes that include:
-Gift Certificates
-Personal training
-CASH!

Even if you don’t win a prize, you are likely to beat your trainer in something–that much is for sure! There will be a $5 registration fee for all participants that will be due on Wednesday, September 21 (9/21/11). If you’d like to spectate you can do that while you enjoy some refreshments all for free! If you would like to donate a prize for your entry that is much appreciated.

The LFA Olympics are set to take place on September 24, 2011 from 12:00-3:00pm. Contact us with any questions. Hope to see you there!

Health Fair!

It’s time to get a check up! If not a check up, then a check in on health–or more so, holistic health! Join us here at LFA as we tie in your health to some very practical holistic healing solutions. We will do some of the traditional health fair tests like: blood pressure, cholesterol, and blood sugar–as well as add some other tests that will help you better understand your whole health. These tests are: adrenal fatigue, balance, flexibility and overall strength. You can have these tests done and then talk to our staff on how your results can be improved through holistic health practices that are practical.

Get the answers and guidance you have been lacking from other conventional health fairs with a holistic fitness company that cares about all of you.

When: September 10, 2011 at 12:00pm
Where: Life Fitness Academy, 1200 Villa Place suite 406, Nashville, TN 37212
Why: For your health!
How Much: FREE!

Detox Workshop

How To Live A Detox Lifestyle

A seminar series from Life Fitness Academy

If you have done reading on detoxing, tried a detox of any kind, or even heard the word detox you MUST come to this workshop. We will take you through the foundations of not just doing a detox, but living the detox lifestyle that will promote weight loss, healing, less depression, renewed energy, and more. Join Terry (owner of LFA), Tim (Head nutrition consultant at LFA), and Chris (ER Nurse and Nurse practitioner for Vanderbilt health) as they guide you through why we need to detox, what the medical community doesn’t tell you about toxins, and what you can do to avoid toxins no matter what level you are.

There’s something for everyone in this workshop! We will have refreshments, worksheets for you to follow along, and answers for your questions. Don’t miss this necessary seminar for taking your health to the next level. [highlight_yellow]The workshop will be at 12:00pm on August 27, 2011 at our Edgehill Village location. The cost is $20 if you RSVP by 8/24.[/highlight_yellow] Contact us to RSVP!

Party Foods Party!

YAY! Finally the party to top all other parties that LFA has put on. Why? Well we are glad you asked. This party is the party to top all other parties because the same trainers that kick your butt most other days will be cooking some “LFA approved” party foods. Party foods, you ask? YES!–tasty temptations that will leave your palate panting for post party food cocktails. We will have the best ingredients available to make great party items like:

-Brownie bites
-French fries
-Chicken nuggets
-Homemade dipping sauces
-Chips
-Coffee ice cream
-Summer cocktails and mixed drinks
-Guacamole
-Hummus
-Macaroons

Plus we will have snack items to eat while we prepare the main dishes. You will leave full, educated and elated. Won’t you come join us for the most fun you can have with your trainers eating great foods that are of the highest quality for only $10? Party Foods Party is going down on August 13, 2011 at 12:00pm. We are located in Edgehill Village at 1200 Villa Place, suite 406, Nashville, TN 37212. [highlight_yellow]You must RSVP![/highlight_yellow] — you can do so by contacting us or through the facebook invite (here). Space is limited.

You can pay with Paypal!





Petition for HR 1830

Life Fitness Academy is passionate about whole food nutrition and that means ensuring that we have access to whole, unprocessed foods that God gave for our good and enjoyment. One of those foods, whole, unprocessed raw milk has been embattled for some time.

Recently, representative Ron Paul introduced a bill (HR 1830) that would allow the interstate shipment of raw milk and raw milk products for human consumption. As the Farm-To-Consumer Legal Defense Fund states, “While the consumption of raw milk is legal in all fifty states, the sale of raw milk is illegal in about half the states. Passage of HR 1830 into law would enable everyone to exercise their right to consume raw milk, whether they live in a state where the sale of raw milk is illegal or in a state where the sale is legal but sources are limited.”

We ask you to sign the petition with us which will automically fax your legislators and show your support against a federal ban on our ability to obtain whole unprocessed food.

Here is the link:
Sign the Petition

50% Off Personal Training

50% off personal training with Ashley

For a limited time you can get 50% off personal training with Ashley Dance!

Stipulations apply, and they are:
1) You must train between the hours of 10:00am – 2:00pm.
2) You get the rate for as long as you train with Ashley but you must continue to pay consecutively, any breaks and you lose the discounted rate.
3) This offer expires August 1, 2011.

To view Ashley’s normal rates, view the pricing page.
Contact Us to schedule!

Email: LifeFitnessAcademy@gmail.com
Phone: 615-562-2633

Vitamix Party!

Vitamix Party at Life Fitness Academy

Come out for a Vitamix party with Life Fitness Academy at Edgehill Village.

What: Blender Party
When: Friday, July, 8, 2011 at 7:30pm
Where: 1200 Villa Place, Suite 406 Nashville, TN 37212
Why: Cause. Just cause.

Bring your Vitamix and ingredients to make your favorite recipe. If you don’t have a Vitamix bring veggies and fruit to contribute–such as: kale, spinach, sprouts, frozen berries, bananas, sweet potatoes, oranges, carrots, avocado, peppers (preferably organic if possible).

Vitamix Raw Power