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10 Reasons To Love Tough Mudder

May 16, 2021 | Events, Fitness, Local | 0 comments | Author:

As you all know, we here at Nashville Strength Co. love ourselves an OCR (obstacle race). They are such a great way to test your will, strength, and fortitude. We have ran our fair share of them and based on […]


CINCINNATI WORKSHOP AT EVOLUTION FITNESS

December 7, 2021 | Events | 0 comments | Author:

In a couple weeks we will be at Evolution Fitness near Cincinnati, Ohio to conduct a workshop on how to implement calisthenics in your training. The workshop is for trainers only and will include a 45-minute workout to start. Details: […]


BLACK FRIDAY SALE 2016!

November 25, 2021 | Events | 0 comments | Author:

Our annual Black Friday Sale is here again and we have another round of great discounts on fitness. Check out our deals for personal training, classes, and if you stop in the gym, even some p-bars! You can visit the […]


THE SKILL OF BEING PAIN FREE - Workshop

November 7, 2021 | Events | 0 comments | Author:

We are pleased to be hosting Scott Dunaway of ChiroStrength for a workshop on November 19, 2021 at 11:30am. The workshop will focus on the skill of being pain free with proper structure, technique, posture, and alignment with regard to […]


CALISTHENICS CLINIC with MIKE MARCHESE

October 27, 2021 | Events | 0 comments | Author:

Our next Calisthenics Clinic is coming soon-November 5, 2016 at 8:00am. Mike Marchese from Up Your Fitness will be leading this clinic along side Terry Barga at Life Fitness Academy in Nashville, TN. The knowledge and technique gained from a […]


2016 CALISTHENICS GAMES - OFFICIAL RULES

October 20, 2021 | Events | 0 comments | Author:

If you haven’t seen the details about the 2016 Calisthenics Games, check out this earlier post. You can register at our Mindbody Site (under enrollments). Have a question? Contact us! Here are the Official Rules: 1. The Calisthenics Games will […]


CALISTHENICS GAMES 2016

September 29, 2021 | Events | 1 comments | Author:

LFA is excited to host Nashville’s first Calisthenics Games on November 5. Contestants will compete in 3 different categories: P-Bars, Straight Bar, and Hand Balance. Mike Marchese from Up Your Fitness and Terry Barga of LFA will be judging the […]


Ninja Clinic in Nashville

September 10, 2021 | Events | 0 comments | Author:

Our ninja clinic is a fun event open to ninjas 8 years old and up. With special guest instructor Chris (Ginga Ninja) Boehm—you will learn how to improve your balance, power endurance grip strength and accuracy in landing. It’s $20 […]


HANDSTAND CLINIC - AUGUST 27

August 8, 2021 | Events | 0 comments | Author:

Back again by popular demand-we are having another handstand clinic in August: August 27, 2016. Join us for instruction on proper technique, tips, and benefits of handstands as well as related calisthenics progressions-all while giving you foundational principles for building […]


HANDSTAND CLINC - JULY 30

July 18, 2021 | Events | 0 comments | Author:

Our next handstand clinic is coming soon: July 30, 2016. Join us for instruction on proper technique, tips, and benefits of handstands as well as related calisthenics progressions-all while giving you foundational principles for building a strong, flexible, and fit […]


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online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.

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