Life Fitness Academy will be hosting a Chiropractic Workshop on May 12, 2012 at 12:00pm with Dr. Chad McClellan of Chiropractic Nashville. We will be discussing the importance of the spinal column and musculoskeletal system and how these things affect overall health.
The cost is $20 and includes a Beyond Organic Product (SueroViv or Amasai!). Please RSVP by May 10, 2012. Please contact us with any questions!
Come and get ready to run the Country Music Marathon. We’ll be offering a pre-race tune-up with Chiropractic Nashville on Friday, April 27, 2012 at 6:00pm.
Celebrate March Madness and St. Patty’s day LFA style with Green Mustache Madness! For this friendly contest, upload a picture to the Life Fitness Academy Facebook page of your best green ‘stache you get from drinking your green smoothie. The picture with the most “Likes” wins one of our new Life Fitness Academy T-shirts! Also, remember to include your smoothie recipe with the picture and we can all learn a new combination! We will announce the winner on March 31, 2012.
Life Fitness Academy puts a premium on digestive health. Ensuring the health of your gut is one of the best things you can do for your overall health–it is the cornerstone of your body’s health. If you have frequent stomach problems, bowels problems, or conditions like Crohns, colitis, or IBS, then this is the workshop for you. This workshop will help provide you with a foundation for dealing with and recovering from digestive health issues, as well as giving you direction for further learning.
Come join Life Fitness Academy for our next workshop–Digestive Health Workshop. Join us on Saturday, February 25, 2012 at 12:00pm. The workshop costs $20 and will be at the gym (1200 Villa Place, suite 406, Nashville, TN 37211). Contact us to RSVP
We hope you had a Happy Thanksgiving and in honor of it, we are offering some killer deals on fitness!
We’ve got Personal Training at 60% off, Gift Certificates at 25% off, buy 3 months of Boot Camp and get another for $50, 33% off all 12 Weeks To Life packages, free R.E.A.C.H. with Boxing Fusion, and $10 off the Healing Foods Workshop! (Oh yeah, and FREE shipping and a great deal on Vitamix as well).
Click here to visit our Black Friday Sale page!
How often have you wondered if or when we would find a cure or successful treatment for debilitating diseases with no side effects? What part does nutrition play in healing? Is it fact or fiction that food can promote disease prevention, treat major and minor symptoms or even wipe out cancer and other life threatening health problems? Why aren’t doctors more involved in nutrition? Why does the F.D.A. sue people for using words like “treats” or “prevents” on foods and supplements?
Join LFA as we try to shine some light on this controversial topic while giving you an education in nutrition that could change your life. With a combined 20 years in nutrition experience and research we can answer questions and educate you on:
-Common nutrition myths
-Is healing possible
-What can I do to change nutrition
-How important is prevention
Spend some time getting to the bottom of these questions and so much more in our next nutrition workshop–Healing Foods: Fact or Fiction. Seating is limited and refreshments will be served. It all starts with education. Must RSVP by Thursday 12/8/11. Contact us with any questions!
December 10, 2011
12:00 pm
$25
Life Fitness Academy
1200 Villa Place, Suite 406
Nashville, TN 37212
If you have ever wanted to try out personal training, or if you are a current client of LFA and you want to add another day to your fitness schedule–$15 fitness fun-days are for you!
Fitness Fun-days are days where you can book a 60-minute session for only $15! The days will be selected by us once a month. Sign up below for email notifications of when they are occurring–Once we have your email address we can give you a 5 day notice so you can get in before the day “books” out. Once you get notified, you can contact us to book (RSVP) anytime between 6:00am-7:00pm with any trainer you want! Bring your $15, check or any major credit or debit card and we will give you the best $15 you have ever had!
The only catch is that you need to be willing to work out in a group–it’s that easy. (although it’s highly likely you will be by yourself)
It’s that time of year again! The time of year where families, friends, and co-workers come together to give thanks, trim the tree, and EAT. It’s also the time of year when you freak out on your eating and gorge on all the wonderfully bad food that usually comes out of a can or feed lot. Instead of sabotaging your fitness and nutrition, why not learn how to be the star of the holiday season by cooking amazing food with amazing ingredients–now you can.
Life Fitness Academy is hosting a cooking adventure called “How To Survive The Holidays”!! In this cooking adventure you will enjoy a full holiday dinner with turkey, dressing, rolls, sweet potatoes, macaroni & cheese, and pumpkin pie! As you enjoy your meal, we will share some of the important ingredients that we used, tell you why they are good for you, as well as show you how to prepare some of the items!
This event will be hosted on:
Saturday, October 29th
12:00 pm
$15 for advance tickets
$25 at the door
**10% of all all proceeds will benefit The Nashville Rescue Mission
Get an education in healthy eating, while helping someone else during the holidays. Contact us for tickets or with any questions!
For new clients – Get 30% off if you book training between the hours of 10:00am-2:00pm. Available with any trainer and for as long as you train consecutively (without an extended break). Contact us to schedule or with any questions! Offer expires September 30, 2011.
For training with Terry, buy two sessions and get the third for FREE! You can book at any available time slot! For training with Ashley or Russ, buy four sessions and get the fifth for FREE! Contact us to schedule or with any questions! Offer Expires September 30, 2011. View pricing.
That’s right everyone it’s time for our first annual LFA Olympics! This is where your training pays off as you try to beat your trainers and other LFA’ers for prizes and bragging rights. There will be something for everyone at our olympics: speed, agility, balance, strength and over all good looks! Just kidding on the last one…
You will be given a score card where you can keep track of your points for prizes that include:
-Gift Certificates
-Personal training
-CASH!
Even if you don’t win a prize, you are likely to beat your trainer in something–that much is for sure! There will be a $5 registration fee for all participants that will be due on Wednesday, September 21 (9/21/11). If you’d like to spectate you can do that while you enjoy some refreshments all for free! If you would like to donate a prize for your entry that is much appreciated.
The LFA Olympics are set to take place on September 24, 2011 from 12:00-3:00pm. Contact us with any questions. Hope to see you there!
