FREE A.R.T.

activation response therapy

We will be hosting Dr. Scott Dunaway from Chirostrength on Thursday December 15, 2016 from 7:00am – 12:00pm. He will be giving away FREE A.R.T (Active Release Technique). Contact us today to schedule or if you have any questions.

Active Release Technique, per Dr. Scott is: “a hands on treatment to the muscles, tendons, ligaments, and fascia aimed at improving function of these tissues. This is accomplished by breaking up adhesions in and between these tissues as well as restoring proper blood flow to areas that have become starved of adequate perfusion. With these combined results, the patient will experience decreased tension and tenderness in the muscles and will improve the results seen with the Adjustment.”

Come and check it out and learn more!


NEW UNLIMITED CLASS PRICE

new unlimited fitness classes in nashville

As of February 8, 2016 we have lowered our unlimited class price to $129.00–cheaper than our 10-pack! This deal is only available to those you sign up via EFT for a minimum of a 6-month commitment. There is an early termination fee of $30.

Let us know if you have any questions, and contact us to sign up!


NEW CALISTHENICS CLASS

bodyweight fitness class

We will be offering a new outdoor bodyweight park workout at the Ascend Concert Center in Downtown Nashville. The class will be a 30 minute class on Monday and Wednesday at 12:15pm and is open to all levels of fitness. Normal class rates apply but we are offering a discount if you bring cash!

Normal rates:
$15/class
$140/ 10 class pass
$159 / unlimited (paying by EFT)

** $10 cash / special one-off deal **

The Ascend Concert Amphitheater is located at 301 1st Ave S, Nashville, TN 37201.

Contact us if you have any questions or would like more info!


KRAV MAGA WORKSHOP

Nashville Krav Maga

Here at Life Fitness Academy we take your safety seriously. So we are excited to share with you another Krav Maga / Self Defense Workshop. In this 4-hour workshop you will learn some life saving techniques from a tactical perspective. Our classes are hands on, with real scenario role-play, with trained instructors that have experience to ensure proper movement in the practice of Krav. We will also include other techniques from boxing and kickboxing to round out the approach to survival training.

What: Krav Maga Workshop
When: June 6, 2015 10:00a-2:00pm (4 hour workshop)
Where: Life Fitness Academy, 1210 8th Ave S. Nashville, TN 37203
Cost: $50 – RSVP required – RSVP online

Please contact us if you have any questions RSVP or RSVP online!


CALISTHENICS CLINIC

calisthenics nashville

Our next calisthenics clinic is Saturday, May 30, 2015 at 10:30am. All levels are welcome and we will be covering multiple calisthenic movements with various progressions for each. Cost is $25.

What: Calisthenics Clinic
When: Saturday, May 30, 2015 at 10:30am
Where: LFA gym, 1210 8th Ave. S Nashville, TN 37203
Cost: $25 – RSVP ONLINE


VITAMIX COOKING CLASS

sell vitamix nashville

On Thursday, April 30, 2015 at 6:30pm, we will be sharing some of our favorite, quick and easy recipes that can all be done in a Vitamix. Did you know that a Vitamix can make soups from start to finish, make frozen desserts, or make dips/sauces? We have selected a few of our favorites: Ashley’s Chocolate mousse, homemade pesto, black bean soup, a smoothie, chocolate dip, and powdered sugar. We are so excited about this class! Please join us–it’s only $15!

what: Vitamix Cooking Class – making and sampling several different recipes all in the Vitamix!
when: Thursday, April 30, 2015 at 6:30pm
where: Life Fitness Academy creative space, 1210 8th Ave. S Nashville, TN 37203
cost: $15

Please RSVP here or contact us with questions.


BIKINI BOOTCAMP 2015

nashville fitness life

It’s an epic battle—a battle between that New Year’s resolution (that I just reminded you of) and the bikini hanging in your closet that was hoping you hadn’t forgotten about that New Year’s resolution that I just reminded you of.

WHEN: April 13 – May 25 2015
TIMES: Various (check schedule)
COST: $250 (for the whole program) – RSVP ONLINE HERE
INCLUDES: 6 Week Course, Weekly Nutrition Counseling, Bootcamp Tank-top, and Kombucha!

Not in town? Online Bikini Bootcamp is also available for $150 (and includes the tank-top)–for more info please contact us.

Schedule:
6:00am Monday/Wednesday/Friday
9:30am Tuesday/Thursday/Saturday
5:00pm Friday
6:30pm Wednesday

*The first nutrition counseling session is set for Saturday, April 11 at 11:30am. Please plan to attend.

**If you can’t make one of these times on any day, attend another class at a convenient time and then join back the next class.

If you are ready to start, you can book online here.


FOOD, NUTRITION, AND SUPPLEMENT SEMINAR

Nashville nutrition

The Food, Nutrition, and Supplement Seminar is a chance for both new and existing clients to get more in-depth information than what is available during the workout time. We will bring you the information from our one-on-one wellness consult with Tim Mallon for a reduced rate in a group setting. The seminar will cover a discussion of different types of food and nutrition (food education), keys necessary to consider for health and wellness, recommended supplements, cleanses, and products, and a question/answer time.

Benefits to attendees:
* gain a better scope and perspective for your health journey
* examples of health promoting daily routines
* aid in discerning the root cause(s) of any condition or illness
* information to help “connect the dots” when dealing with confusing health problems journey
* free product giveaways! (several items from the herbs, essential oils, and foods we discuss)

what: Food, Nutrition, and Supplement Seminar
when: 6:30pm-8:30pm Thursday, March 26, 2015
where: Life Fitness Academy Creative Space – 1210 8th Ave. S, Nashville, TN 37203
cost: $20 if you RSVP by Monday, March 23, 2015 (3/23/15), else $25. You can RSVP online (click on Nutrition Workshop). Contact us if you have any questions.


HANDSTAND CLINC 3

nashville handstand

Want to learn how to handstand? Or maybe you want to improve your current handstand? Or maybe you desire a new level of handstand goodness…this is for you! Our next handstand clinic is coming up on March 21, 2015. Also, we will have a brand new product released for this clinic and supplies will be very limited–so stay tuned!

what: Handstand Clinic
when: Saturday, March 21, 2015 at 10:30am
where: Life Fitness Academy, 1210 8th Ave. S Nashville, TN 37203
cost: If you RSVP by 3/9/15 it is $20, after that it is $25. Contact us if you have any questions.

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