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November 23, 2021 | Body Care, Learning, Nutrition | 0 comments | Author:

Here we go with Part 3 of my trip through a 14-day juice fast, sponsored by the good people over at The Post East on Fatherland St. in East Nashville. I am happy to say that it’s over! Don’t get […]


November 17, 2021 | Body Care, Learning, Local, Nutrition | 0 comments | Author:

Just like that the halfway point of my 14-day juice fast, provided by the lovely people at The Post East, came and went! And as fast it came, I know it will be done. My feelings right now aren’t negative […]


November 14, 2021 | Body Care, Learning, Nutrition | 0 comments | Author:

It’s that time of year again, which means that the holidays are fast approaching. So it’s the perfect time for a juice fast-but this time it’s personal! (Sorry, shameless movie quote). Seriously now, in this fast I’m shooting for 14 […]


June 8, 2021 | Body Care, Learning | 0 comments | Author:

Essential oils are widely known today. There are many brands sold in stores and privately, but I want to share with you which ones I use and why. First, lets start with how they work. The understanding for how essential […]


February 14, 2022 | Body Care, Classes, Events | 0 comments | Author:

WHY YOU NEED THIS CLASS Many lotions and skin care products on the market today contain tons of harmful chemicals that we don’t want to be absorbed through our skin. So what do we do about it? We make our […]


December 12, 2021 | Body Care, Local, Stuff | 0 comments | Author:

Looking for a great Christmas gift? We have massage gift certificates available for you at the gym. Each massage is $80. Come by the gym or contact us if you would like to purchase one or several as a gift. […]

Essential Oil Series: Bergamot

April 4, 2021 | Body Care, Learning, Nutrition | 0 comments | Author:

Bergamot essential oil comes from the unripe citrus fruit of the Bergamot tree which originated in tropical Asia. It was brought to Bergamot, Italy in the 15th century (purportedly by Christopher Columbus!). It is also grown in California, Florida, and […]

Essential Oil Series: Oregano

April 2, 2021 | Body Care, Learning, Nutrition | 2 comments | Author:

Oil of oregano is the “cure-all” of essential oils. It is, get ready for this, antibacterial, antifungal, antiviral, anti-parasitic, anti-inflammatory, anti-allergenic, and an anti-oxidant. You got a problem? Oil of oregano will solve it. Oil of oregano boosts the immune […]

Ingesting Essential Oils

March 3, 2021 | Body Care, Learning | 1 comments | Author:

Essential oils are extremely concentrated plant essences. They are typically 75 to 3500 times as concentrated as the oils in herbs and therefore must be pure and used with care. Essential oils are not water soluble (or only slightly so) […]

Essential Oil Series: Clove

February 24, 2022 | Body Care, Learning, Nutrition | 0 comments | Author:

Clove oil is nature’s most powerful antioxidant. For example, blueberries on the ORAC (oxygen radical absorbance capacity) scale scored a 2,800. In comparison, clove oil on the ORAC scale scored 1,078,000. It is derived from a flower bud, and it […]

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