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ASK LFA: Won’t eating high fat foods like nuts make it more difficult to lose weight?

May 29, 2021 | Ask LFA | 0 comments | Author:

ASK LFA: Most experts seem to all agree that nuts are very healthy, but they seem to have a lot of fat in them. Won’t eating high fat foods like nuts make it more difficult to lose weight? Absolutely not. […]


ASK LFA: If someone reaches their fitness goals, should they still continue to work with a personal trainer?

May 21, 2021 | Ask LFA | 0 comments | Author:

ASK LFA: If someone reaches their fitness goals, should they still continue to work with a personal trainer? That will depend on the person. Once you reach your goals, you will still need to do something to maintain your fitness […]


ASK LFA: How important is nutrition if someone works out consistently?

May 14, 2021 | Ask LFA | 0 comments | Author:

ASK LFA: How important is nutrition if someone works out consistently? Nutrition is extremely important. When you eat better, you will feel better in your workout. So in order to keep your workouts at their peak, you should eat the […]


ASK LFA: The new fad seems to be buying organic. Is there any validity to eating organic food over non-organic food?

April 25, 2021 | Ask LFA | 0 comments | Author:

ASK LFA: The new fad seems to be buying organic. Is there any validity to eating organic food over non-organic food? What are the benefits and/or things to be aware of? Conventional farming typically uses pesticides and genetically modified organisms. […]


ASK LFA: Is it true that stress makes people gain weight? What is the truth, if any, behind this?

April 22, 2021 | Ask LFA | 0 comments | Author:

ASK LFA: Is it true that stress makes people gain weight? What is the truth, if any, behind this? Cortisol is known as the stress hormone and is produced by the adrenal glands when you are stressed. It helps to […]


ASK LFA: What should a personal trainer take into consideration when working with each individual client?

April 16, 2021 | Ask LFA | 0 comments | Author:

ASK LFA: What should a personal trainer take into consideration when working with each individual client?

Everything. Injuries, background, health problems, medications, interests…


ASK LFA: If someone has back problems, or other physical limitations, how can they lift weights safely, without getting hurt?

April 14, 2021 | Ask LFA | 0 comments | Author:

If someone has back problems, or other physical limitations, how can they lift weights safely, without getting hurt?

There are many other ways of working out without using weights. You need to heal and strengthen…


ASK LFA: Do personal trainers normally work with clients who are only free on weekends or during off-hours?

April 10, 2021 | Ask LFA | 0 comments | Author:

Do personal trainers normally work with clients who are only free on
weekends or during off-hours? What’s typical in terms of when…


ASK LFA: How can I do resistance training outside of the gym or without weights?

March 29, 2021 | Ask LFA | 0 comments | Author:

How can someone do resistance training if they don’t own weights or belong to a gym?

You can easily use resistance bands in your home. You can find bands…


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