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Inevitability of a Fat America? 

December 23, 2009 | Uncategorized | 0 comments | Author:

Washington Post staff writer Michael Rosenwald, in his article Why America Has to Be Fat, argues the inevitability of a fat America. He cites economic expansion for growing waistlines and says his being 60 pounds overweight is actually good for […]


Reason of Christmas

December 22, 2009 | Uncategorized | 0 comments | Author:

Mary‚Äôs ChristmasREAD: Luke 1:26-33; 2:4-7Mary kept all these things and pondered them in her heart. ‚ÄîLuke 2:19It was anything but an idyllic, silent night on that cool Bethlehem evening when a scared teenager gave birth to the King of kings. […]


Fast Food!

December 18, 2009 | Featured Videos, Videos | 0 comments | Author:


New products from Garden of Life

December 16, 2009 | Uncategorized | 2 comments | Author:

RAW MealBeyond Organic Meal ReplacementGarden of Life¬Æ RAW Meal was formulated to be a meal replacement that satisfies hunger, is naturally filling and provides energy, all while providing the protein, fiber, vitamins and minerals that you would find in a […]


Gut microflora and obesity

December 10, 2009 | Uncategorized | 0 comments | Author:

Here is a great article on how there are clear link between diet and gut flora or good bacteria. The difference is amazing and this article shed light on the consistency of diet to maintain it. Please read. US researchers […]


Multi-Dimensional Benefits

December 3, 2009 | Uncategorized | 0 comments | Author:

Here‚Äôs the attention-grabbing headline that broke the news to readers: ‚ÄúThree-quarters of U.S. teens and adults are deficient in vitamin D, the so-called sunshine vitamin whose deficits are increasingly blamed for all sorts of medical issues.‚Äù Scientific American; Archives of […]


Your Complexion Reveals How Good Your Diet and Health Is

December 1, 2009 | Uncategorized | 0 comments | Author:

Researchers have found that your complexion affects how healthy, and therefore how attractive, you appear. What‚Äôs more, your diet may be crucial to achieving the most desirable complexion. Using specialist computer software, study participants were asked to manipulate the skin […]


Meat Lasagna with Spinach & Goat Cheese

November 25, 2009 | Recipes | 0 comments | Author:

Meat Lasagna with Spinach & Goat Cheese ‚Ä®
Serves 8
Ingredients:‚Ä®
12 spelt lasagna noodles‚Ä®
1 teaspoon olive oil‚Ä®
1-2 lbs. ground chuck, venison or buffalo ‚Ä®
3 cups pasta sauce (or tomato sauce)‚Ä®
3¬Ω cups ricotta cheese‚Ä®
4 oz. crumbled goat cheese or feta cheese‚Ä®


Country Music Marathon

November 25, 2009 | Uncategorized | 0 comments | Author:

April 24th 2010 Will be here before you know it! Are you training alone this year? Well, that’s no fun! We would love if you trained with us, it will be a great time and you will run with some […]


Trim for the holidays special

November 23, 2009 | Uncategorized | 0 comments | Author:

12 week program (6 wks in the gym 6 wks in boot camp) This program will offer one-on-one style personal training but in a group setting.It will give you a chance to compete with each other or work hard on […]


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