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Garden Herb Omelet

February 25, 2010 | Recipes | 2 comments | Author:

Garden Herb Omelet
Yield: 2 servings
Ingredients:
4 fresh organically raised eggs, at room temperature
3 tablespoons extra-virgin coconut oil or butter
1 tablespoon parsley, finely chopped
1 tablespoon chives, finely chopped


Celiac Disease

February 24, 2010 | Uncategorized | 0 comments | Author:

Why Haven’t Infertile Couples Been Told These Facts?Posted by: Dr. Mercola February 23 2010 | 106,819 views Millions of people have celiac disease, but most don’t know they have it, in part because symptoms can be so varied. It is […]


Probiotics: The untold truth

February 22, 2010 | Uncategorized | 0 comments | Author:

To get on the track toward building a solid foundation for your best health, I believe the best place to start is where good health begins – in your digestive tract.*

And the best way I’ve found is by introducing billions of tiny microflora (good bacteria) into your digestive system through the use of high quality probiotics.*But some probiotics don‚Äôt survive your stomach‚Äôs acidity and
others get damaged in the manufacturing process.*What happens is that the good bacteria go to work keeping your entire digestive system working at its peak while boosting the health of your immune system in the process.*


Sweet and Sour Chicken

February 18, 2010 | Recipes | 0 comments | Author:

Sweet and Sour Chicken

Serves 8

Ingredients:

2 tablespoons coconut oil

2 lbs. boneless cubed chicken

1 red bell pepper, cut into thin strips‚Ä®
1 green bell pepper, cut into thin strips‚Ä®
2 tablespoons cornstarch‚Ä®


New Class – Total Body Burnout!

February 18, 2010 | Uncategorized | 0 comments | Author:

We have a new class for you called Total Body Burnout! -The class will be two days a week and focus on adding muscle and getting significantly toned. -Groups of up to 4 people. You do not have to make […]


What You Eat After Exercise Matters

February 16, 2010 | Uncategorized | 0 comments | Author:

What You Eat After Exercise Matters


Heartwarming Breakfast

February 15, 2010 | Recipes | 0 comments | Author:

Easy Oatmeal
Yield: 2 servings

Ingredients:
1 cup of rolled oats
2 cups of water
1 teaspoon yogurt


Raw What?

February 15, 2010 | Uncategorized | 0 comments | Author:

I have always been a fan of protein shakes and fruit smoothies. As you may know we enjoy a berry smoothy packed with Perfect Food green powder made from some of the best sprouted greens available. Aside from that I […]


Coconut Almond Fudge Recipe

February 14, 2010 | Recipes | 0 comments | Author:

Coconut Almond Fudge

1 cup extra-virgin coconut oil
3/4 cup carob powder (or non alkalized unsweetened cocoa powder)
1/4 cup raw almond butter
1/4 cup unheated honey
1 tbsp vanilla


Drop That Bagel!!

February 8, 2010 | Uncategorized | 0 comments | Author:

Food labels can tell you a lot. For instance, they can indicate how many calories, carbs, proteins and fats are found in foods. What they don‚Äôt tell you, however, is how your inflammation levels may be affected by that food. […]


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