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Vitamin D From The Sun

September 25, 2009 | Uncategorized | 4 comments | Author:

Most people should be able to get their vitamin D requirements met through calculated sunlight exposure. The truth is, however, that our world still has nearly one billion people who are vitamin D deficient, so we‚Äôre not getting enough of … Continued


Healthy Cookies?

September 23, 2009 | Uncategorized | 2 comments | Author:

What makes our cookies healthier? Spelt flour- Spelt is highly water soluble and much easier to digest than wheat. Its vital substances are quickly absorbed by the body with a minimum of digestive work.Spelt is higher in just about any … Continued


Protein Power For Weight Management

September 21, 2009 | Uncategorized | 0 comments | Author:

Proteins do a lot. They are the major building blocks for muscles, blood, skin, hair, nails and the internal organs, including the heart and the brain. They‚Äôre needed for hormone formation and control bodily functions such as growth and metabolism … Continued


H1N1 Have You Worried Or Confused?

September 18, 2009 | Uncategorized | 0 comments | Author:

Information abounds in the media and on the web about the H1N1 or “swine” flu. However, many of the voices we hear or the material we read either ratchet up the panic or dismiss the threat as hyped and overblown. … Continued


Hard To Control, The Content Of Your Calories?

September 16, 2009 | Uncategorized | 0 comments | Author:

I am constantly asked the question “what about calories?” this question can have some weight to it, no pun intended. The thought behind just counting calories much like you see in nearly every fitness related article or on the Tv … Continued


10 Reasons Why Exercise is Good for Your Weight

September 14, 2009 | Uncategorized | 0 comments | Author:

A recent Time magazine article, “Why Exercise Won’t Make You Thin,” is misleading at best. Exercise is critical to losing weight and maintaining a healthy weight, especially when paired with healthy eating habits. Countless studies, numerous experts who study exercise, … Continued


Gut Tree

September 10, 2009 | Uncategorized | 0 comments | Author:

What? There is a tree in my gut?Well yeah, a tree full of good and bad bacteria! The problem is, that the tree is holding more bad than good but you can fix this. If you are taking a probiotic … Continued


Why Do I Use These Products?

September 8, 2009 | Uncategorized | 0 comments | Author:

I like to recommend certain supplements for my clients and friends for that matter. As with anything I use I like to use the purest form of supplements as possible. That being said they must be whole food based as … Continued


Flu – Do Not Let It Take You

September 3, 2009 | Learning, Nutrition | 2 comments | Author:

Ayurveda, India’s traditional ‘science of life,’ has the remedy for swine flu in the form of the basil leaves commonly known as Tulsi. Tulsi is well known in India for its remarkable healing properties. But the anti-flu property of Tulsi … Continued


Stress, Diet and God

August 31, 2009 | Uncategorized | 0 comments | Author:

I deal with many parts of life when dealing with a client, some are easy fixes but some are hard. One of the ones that are hard is a client recognizing that stress can play a vital role in blocking … Continued


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