Nashville Calisthenics Fitness

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Reasons For Avoiding Wheat Part 2

February 3, 2010 | Uncategorized | 0 comments | Author:

Hormones on Wheat? Sounds strange, but farmers apply hormone-like substances or “plant growth regulators” that affect wheat characteristics, such as time of germination and strength of stalk.11 These hormones are either “natural,” that is, extracted from other plants, or synthetic. […]


Reasons For Avoiding Wheat Part 1

February 2, 2010 | Uncategorized | 0 comments | Author:

Wheaty Indiscretions: What Happens to Wheat From Seed to Storage By Jen Allbritton, Certified Nutritionist Wheat–America‚Äôs grain of choice. Its hardy, glutenous consistency makes it practical for a variety of foodstuffs–cakes, breads, pastas, cookies, bagels, pretzels and cereals that have […]


The Importance Of Eating Well

February 1, 2010 | Featured | 0 comments | Author:

You may ask yourself why I put an emphasis on whole foods or organics. It may well be because these foods promote life, and through that they quite possibly may be responsible for saving life. As far fetched as that […]


Are exercise and cancer linked?

January 27, 2010 | Uncategorized | 0 comments | Author:

How Exercise Helps You Fight Cancer Cancer thrives on sugar. Regular exercise reduces your insulin levels, which creates a low sugar environment that discourages the growth and spread of cancer cells. Controlling your insulin levels is one of the most […]


Change.org Shares My Disapproval For Fast Food

January 18, 2010 | Uncategorized | 0 comments | Author:

I was turned onto this blog by a friend and I like what I see so far. www.change.org/sustainablefoods Although good, I would love to see more depth to the research. Check this article below and tell me what you think! […]


Genetically Modified foods

January 15, 2010 | Uncategorized | 0 comments | Author:

One of the overarching threats to humanity is the willful modification of our food sources, and I believe one of the reasons why people allowed it to occur in the first place is because we‚Äôve become so far removed from […]


BPA’S, Babies, Bum Outs and …Tomato Sauce

January 13, 2010 | Uncategorized | 0 comments | Author:

My good friend and fellow health nut has written an article for you to go read. Eat Today To Live Tomorrow This article is so true and goes farther than cans and plastic containers and all the way to plastic […]


Bad Breath ?

January 12, 2010 | Uncategorized | 0 comments | Author:

Bad breath is often a symptom of dry mouth — a condition known as ‚Äúxerostomia.‚Äù Other symptoms of this problem include saliva that seems thick, sores or split skin at the corners of your mouth, and difficulty speaking and swallowing,. […]


Highly suggested

January 11, 2010 | Uncategorized | 0 comments | Author:

I would like to go over what I think are my most highly suggested supplements. They are a base for nutrition and a great boost for your everyday life. We like to use the purest ingredients and Garden of Life […]


Foundations Of Nutrition!

January 5, 2010 | Uncategorized | 0 comments | Author:

As I deal with more clients and different life styles I find myself constantly telling people some of what I believe are the foundations of nutrition.These basics are not Ideal for major weight loss, well at least not by themselves. […]


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