Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

Beating Your Own Perception

November 11, 2009 | Uncategorized | 0 comments | Author:

We spend a lot of time wishing and hoping in our society but, we spend little time making hard decisions about our health, fitness and spiritual well being.Self analyzation is key in every one of these ares but why is … Continued


Eating Right Is The Best Way To Optimize Good Bacteria In Your Gut?

November 10, 2009 | Nutrition | 0 comments | Author:

Healthy eating, not supplements, is the best way to keep the good bacteria in your gut healthy, says a dietitian and researcher. As with vitamins, it’s best to get the bacteria you need from healthy food rather than taking often … Continued


9 Ways to Know the Gospel of Christ Is True

November 7, 2009 | Uncategorized | 0 comments | Author:

(Author: John Piper) 1. Jesus Christ, as he is presented to us in the New Testament, and as he stands forth from all its writings, is too single and too great to have been invented so uniformly by all these … Continued


How Important Is Sleep

November 4, 2009 | Uncategorized | 0 comments | Author:

Sleep is an area of life we sometimes take for granted.. until we go a couple of days without out proper sleep. Sleep is not a luxury it is a necessity!It is without a doubt one of the most important … Continued


Protein in the Raw

November 3, 2009 | Uncategorized | 0 comments | Author:

Most of us know that brown rice is nutritionally far superior to white rice. Why? Brown rice has only the hull‚Äîthe outermost layer of the grain‚Äîremoved, which is the least invasive nutrition-wise. White rice, by contrast, is highly processed and … Continued


Strength Training Circuit

November 2, 2009 | Uncategorized | 0 comments | Author:

We are now shooting videos for all kinds of workout routines to help you to your goals. If you are a Meal Plan purchaser, you will have these coupled with your fitness plan, for free. If you just like to … Continued


One Of The Most Important Principles In Reading The Bible

October 31, 2009 | Uncategorized | 0 comments | Author:

Sometimes readers of the Bible see the conditions that God lays down for his blessing and they conclude from these conditions that our action is first and decisive, then God responds to bless us. That is not right. There are … Continued


How To Survive Halloween

October 30, 2009 | Uncategorized | 0 comments | Author:

It‚Äôs that time of year again, the time that most children love and many parents cringe over: Halloween. Even if you are not a fan of this holiday, you can use Halloween‚Äôs usual candy-fest as a “sweet” opportunity to teach … Continued


Motivation, Determination, & Destination

October 29, 2009 | Uncategorized | 0 comments | Author:

These are 3 must have components for achieving anything in life that is worth pursuing. The problem is that our default status is one of laziness and contentment. There are times for both but neither one has a place in … Continued


Sprouted Breads

October 28, 2009 | Uncategorized | 0 comments | Author:

Sprouted Bread Click Here This link I found is both informative and accurate about the health benefits of sprouted bread. I have been using Sprouted breads for years and highly recommend the Ezekiel brand of sprouted bread. Their cinnamon raison … Continued


natural medicine-essential oils in Nashville

best fitness in Nashville

I Once Was Fat But Now I See

ARCHIVES