Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

Heartwarming Breakfast

February 15, 2010 | Recipes | 0 comments | Author:

Easy Oatmeal
Yield: 2 servings

1 cup of rolled oats
2 cups of water
1 teaspoon yogurt

Raw What?

February 15, 2010 | Uncategorized | 0 comments | Author:

I have always been a fan of protein shakes and fruit smoothies. As you may know we enjoy a berry smoothy packed with Perfect Food green powder made from some of the best sprouted greens available. Aside from that I […]

Coconut Almond Fudge Recipe

February 14, 2010 | Recipes | 0 comments | Author:

Coconut Almond Fudge

1 cup extra-virgin coconut oil
3/4 cup carob powder (or non alkalized unsweetened cocoa powder)
1/4 cup raw almond butter
1/4 cup unheated honey
1 tbsp vanilla

Drop That Bagel!!

February 8, 2010 | Uncategorized | 0 comments | Author:

Food labels can tell you a lot. For instance, they can indicate how many calories, carbs, proteins and fats are found in foods. What they don‚Äôt tell you, however, is how your inflammation levels may be affected by that food. […]

Reasons For Avoiding Wheat Part 4

February 5, 2010 | Uncategorized | 0 comments | Author:

Healthy Whole Wheat Products Ideally, one should buy whole wheat berries and grind them fresh to make homemade breads and other baked goods. Buy whole wheat berries that are grown organically or biodynamically–biodynamic farming involves higher standards than organic.34 Since […]

Reasons For Avoiding Wheat Part 3

February 4, 2010 | Uncategorized | 0 comments | Author:

Modern Processing The damage inflicted on wheat does not end with cultivation and storage, but continues into milling and processing. A grain kernel is comprised of three layers: the bran, the germ and the endosperm. The bran is the outside […]

Reasons For Avoiding Wheat Part 2

February 3, 2010 | Uncategorized | 0 comments | Author:

Hormones on Wheat? Sounds strange, but farmers apply hormone-like substances or “plant growth regulators” that affect wheat characteristics, such as time of germination and strength of stalk.11 These hormones are either “natural,” that is, extracted from other plants, or synthetic. […]

Reasons For Avoiding Wheat Part 1

February 2, 2010 | Uncategorized | 0 comments | Author:

Wheaty Indiscretions: What Happens to Wheat From Seed to Storage By Jen Allbritton, Certified Nutritionist Wheat–America‚Äôs grain of choice. Its hardy, glutenous consistency makes it practical for a variety of foodstuffs–cakes, breads, pastas, cookies, bagels, pretzels and cereals that have […]

The Importance Of Eating Well

February 1, 2010 | Featured | 0 comments | Author:

You may ask yourself why I put an emphasis on whole foods or organics. It may well be because these foods promote life, and through that they quite possibly may be responsible for saving life. As far fetched as that […]

Are exercise and cancer linked?

January 27, 2010 | Uncategorized | 0 comments | Author:

How Exercise Helps You Fight Cancer Cancer thrives on sugar. Regular exercise reduces your insulin levels, which creates a low sugar environment that discourages the growth and spread of cancer cells. Controlling your insulin levels is one of the most […]

online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.

natural medicine-essential oils in Nashville

best fitness in Nashville