Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

What To Do About PUSH-UPS

May 27, 2010 | Uncategorized | 1 comments | Author:

The following article was written for another site that I write for. Some of the articles are inspired by what I do for a living, so maybe you should check it out sometime. www.whattodoabout.com What To Do About DOING PUSHUPS […]


Joint Mobility/Anti-Stress Exercises BY JOHN E. PETERSON

May 25, 2010 | Uncategorized | 0 comments | Author:

Wouldn‚Äôt it be nice to wake up in the morning without that stiff achy feeling? Now you can. Here is an awesome series of multi-benefit exercises that you can do virtually anytime and anyplace to help keep your joints lubricated, […]


Spice It Up!

May 24, 2010 | Uncategorized | 0 comments | Author:

Super spices and seasonings may just be one of the next health waves and with good reason: they provide significant health benefits. For example, McCormick & Company, Inc., in a recent press release, said that one-teaspoon of ground cinnamon has […]


Soup & Salad

May 20, 2010 | Uncategorized | 0 comments | Author:

Refreshing Zucchini Soup Serves 4-6 Ingredients: 3 Tablespoons coconut oil 5 cups organic zucchini, unpeeled and diced 3 medium onions, minced 2 cups of chicken broth juice of two lemons 1 teaspoon fresh sweet basil 1 teaspoon cumin salt and […]


Beautifully Shaped Arms.

May 18, 2010 | Uncategorized | 0 comments | Author:

This is from my new favorite website for body weight exercises and iso-metrics. John E. Peterson continues to rock my muscles and here one you can do at home or at your desk. Works like nothing else. www.transformetrics.com Everyone would […]


Immunity & the Sunshine Vitamin

May 17, 2010 | Uncategorized | 0 comments | Author:

Issue 90: From Jordan’s Desk–Immunity & the Sunshine Vitamin Most of us know that vitamin D is important for bone health, but this essential nutrient has other benefits, too. Over 900 genes and several areas in the body‚Äîthe brain, heart, […]


10 Reasons Push-ups Are the Ultimate Exercise BY JOHN E. PETERSON

May 14, 2010 | Featured, Fitness | 1 comments | Author:

Over the years, many people have asked me why I think push-ups are one of the best all-around exercises for fitness and strength. Here are ten solid reasons. 1. In the multi-variations that are possible, push-ups work every major muscle […]


Blueberry Muffins

May 13, 2010 | Recipes | 3 comments | Author:

Yield: 12 muffins Ingredients: 1 1/4 cups freshly ground or soaked spelt, kamut or whole wheat flour 3/4 cup water mixed with 1 tablespoon of yogurt 1 cup blueberries, fresh or frozen 1 egg, lightly beaten 1/4 teaspoon fine Celtic […]


Fluoride – A Historically Known Toxin

May 12, 2010 | Uncategorized | 0 comments | Author:

Mercola.com Prior to 1945 when communal water fluoridation took effect, fluoride was a known toxin. For example, a 1936 issue of the Journal of the American Dental Association stated that fluoride at the 1 ppm (part per million) concentration is […]


Groupon Deal!!

May 10, 2010 | Uncategorized | 0 comments | Author:

For all of you taking advantage of our special offer, available only through Groupon, here are the details: – 1 month of unlimited Boot Camp (4 consecutive weeks, all available sessions, which works out to as much as 3 times […]


Calisthenics in Nashville streetsport calisthenics in Nashville

online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.


best fitness in Nashville

ARCHIVES