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Ginger Reduces Pain After Exercise

June 30, 2010 | Learning, Nutrition | 0 comments | Author:

After suffering a slight back injury, I found myself looking for ways to reduce the swelling and pain. I came across this article for and thought I would share it with you. ……. Ginger has a long history of […]


June 18, 2010 | Uncategorized | 0 comments | Author:

Banana Peach Smoothie Yield: two 8 oz. servings Ingredients: 10 oz. of yogurt, kefir, or coconut milk/cream 1‚Äì2 raw omega‚Äì3 eggs (optional) 1 tablespoon of extra virgin coconut oil 1 tablespoon of flaxseed oil or hemp seed oil 1‚Äì2 tablespoons […]

Fitness Challenge

June 16, 2010 | Uncategorized | 4 comments | Author:

Table key:

Yessss = Done Did Damn! (100%)
Sweeet = You are purty good (75%)
Oookay = Not fully done, but you did at least half (50%)
Whaaat = Who needs a rest day? Really, I mean really?

Metabolism Maneuvers

June 16, 2010 | Uncategorized | 0 comments | Author:

Your body‚Äôs metabolism can be defined as the rate at which you burn off extra fat or the amount of energy your body burns. That sounds rather clinical, but metabolism‚Äôs an extremely important part of your being. Diana Schwarzbein, M.D., […]

Fitness Challenge #2

June 11, 2010 | Uncategorized | 7 comments | Author:

Here we are ready for another fitness challenge! Are you ready for the next level in your workout? It will be difficult. If it wasn’t, it wouldn’t be called #2. This 4 week program will be challenging but I have […]

Avocado & Broccoli Salad

June 10, 2010 | Recipes | 0 comments | Author:

Serves 4 Ingredients: 2 ripe avocados 1 pound of fresh broccoli 4 Tablespoons extra virgin olive oil 2 Tablespoons lime juice 1 teaspoon of fresh oregano 1 Tablespoon of brown mustard Directions: Wash the broccoli and cut it into small, […]

New Dry-Fit shirts

June 10, 2010 | Uncategorized | 0 comments | Author:

Here are our new shirts. They are dri fit, perfect for all types of physical activity. Wicks away moisture and feels great on. They are $15. They will go fast.

A Grip Of Steel

June 9, 2010 | Uncategorized | 0 comments | Author:

Here is an article for those of you trying to get in shape for climbing or have had arthritis in your hands and wrists. Check this article out from John, as he shows you exercises to strengthen those joints the […]

Why You Want To Buy Organic Eggs-Dr.Mercola

June 8, 2010 | Uncategorized | 0 comments | Author:

I was just talking about this yesterday, after telling another client that eggs should NOT be avoided. Here is some buying tips for you from This process is why you need to buy cage free organic eggs from a […]

To Eat Organic or Not Eat Organic?

June 4, 2010 | Learning, Nutrition | 0 comments | Author:

The Great Organic Debate To eat organic or not to eat organic? That’s the question. So let’s take a closer look. First off, organic food is produced by farmers who use renewable resources and conserve soil and water to sustain […]

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