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Stress, Diet and God

August 31, 2009 | Uncategorized | 0 comments | Author:

I deal with many parts of life when dealing with a client, some are easy fixes but some are hard. One of the ones that are hard is a client recognizing that stress can play a vital role in blocking … Continued


The Key To Health Care Reform: Take Care Of Yourself

August 28, 2009 | Uncategorized | 0 comments | Author:

Scientists are reporting a breakthrough therapy to lower the risk of developing the most common and deadly chronic diseases by about 80 percent. The therapy is called taking care of yourself: not smoking, exercising regularly, eating a healthy diet and … Continued


Recipe Time!

August 26, 2009 | Uncategorized | 0 comments | Author:

In my quest for greatness I enjoy some new recipes and I want to share them with you. Black Bean Summer Salad Ingredients2 cups of freshly cooked black beans1/2 cups of chopped green onions2 avocados, peeled, seeded and chunked1/4 cup … Continued


How To Lose 10 Pounds In 7 Days

August 24, 2009 | Uncategorized | 2 comments | Author:

Now that I have your attention! Listen, some things in weight loss are complex like having years of toxins in your gut from prescription drugs, air and processed foods that will not come out with out a fight. Then there … Continued


Top 5 RAW Foods

August 20, 2009 | Nutrition | 0 comments | Author:

1- Green Leafy Vegetables Since I am always face first into a salad this list could be a big one but I will get right to the good one. The darker the green leaves, the more nutritious the salad and … Continued


How To Eat Great On A Budget

August 19, 2009 | Uncategorized | 0 comments | Author:

Where ever you are at with your diet whether on day 1 of the maker’s diet or you are just trying to make it work eating the best as you can while on vacation. You can eat great on a … Continued


Mayo Clinic DEAD Wrong on Diabetic Recommendations

August 17, 2009 | Uncategorized | 0 comments | Author:

A very important article I ran across this weekend while reading on statins and there risks. Please read the following research followed by some perspective from a trust source. Researchers from North Carolina State University and the Mayo Clinic have … Continued


The Pain Of Suffering

August 14, 2009 | Uncategorized | 0 comments | Author:

But He said to them, “why are you so fearful? How is it that you have no faith?Mark 4:40 As the disciples were in the boat with their God, their Sovereign Lord they were greatly afraid of the weather. They … Continued


Super Foods!!

August 12, 2009 | Uncategorized | 0 comments | Author:

Plain or raw milk yogurt- Is higher in calcium than some other dairy products and contains a great package of other nutrients, including protein and potassium. It can also be enhanced with other good-for-you substances. “Yogurt is a vehicle food … Continued


Vitamin D Rich Recipes

August 10, 2009 | Uncategorized | 0 comments | Author:

Salmon SaladServes 1-2 Ingredients:1 can water-packed salmon1 Tablespoon omega-3 mayonnaise1 Tablespoon flaxseed oil or garlic-chili flaxChopped onionsChopped peppersChopped celery Directions:Combine all ingredients and serve over lettuce or toasted sprouted bread. Pineapple Creamy TreatServes 2-3 Ingredients:1 cup organic ricotta cheese1 Tablespooon … Continued


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