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Brain Function

October 5, 2009 | Uncategorized | 0 comments | Author:

I was reading today at about optimal brain function and how eating fresh vegetables will help your brain to perform at peak levels. You can read the articleClick here! The article reminded me of something that I know to … Continued

Heart Healthy Recipes

October 2, 2009 | Recipes | 2 comments | Author:

Easy Oatmeal (Serves 2)
1 cup of rolled oats
2 cups of water
1 teaspoon yogurt
1 tablespoon extra virgin coconut oil or butter
honey to taste


What Wears Me Out

September 28, 2009 | Uncategorized | 0 comments | Author:

I love my job but if one more person says “how can I just lose 5, 10 or 15 pounds?” I will go nuts. I mean I understand everybody wants quick weight loss but what about whole health? Does anyone … Continued

Read And Study For The Weekend

September 26, 2009 | Uncategorized | 0 comments | Author:

Now faith is the substance of things hoped for, the evidence of things not seen. Hbr 11:2 For by it the elders obtained a good testimony. Hbr 11:3 By faith we understand that the worlds were framed by the word … Continued

Ginger Muffins

September 25, 2009 | Recipes | 0 comments | Author:

Ginger Muffins‚Ä®

Yield: 12 muffins


1¼ cups freshly ground or soaked spelt, kamut or whole wheat flour

¾ cup water mixed with 1 tablespoon of yogurt

1 cup blueberries, fresh or frozen

1 egg, lightly beaten ‚Ä®
1/4 teaspoon fine Celtic sea salt

½ cup extra-virgin coconut oil 

Vitamin D From The Sun

September 25, 2009 | Uncategorized | 4 comments | Author:

Most people should be able to get their vitamin D requirements met through calculated sunlight exposure. The truth is, however, that our world still has nearly one billion people who are vitamin D deficient, so we‚Äôre not getting enough of … Continued

Healthy Cookies?

September 23, 2009 | Uncategorized | 2 comments | Author:

What makes our cookies healthier? Spelt flour- Spelt is highly water soluble and much easier to digest than wheat. Its vital substances are quickly absorbed by the body with a minimum of digestive work.Spelt is higher in just about any … Continued

Protein Power For Weight Management

September 21, 2009 | Uncategorized | 0 comments | Author:

Proteins do a lot. They are the major building blocks for muscles, blood, skin, hair, nails and the internal organs, including the heart and the brain. They‚Äôre needed for hormone formation and control bodily functions such as growth and metabolism … Continued

H1N1 Have You Worried Or Confused?

September 18, 2009 | Uncategorized | 0 comments | Author:

Information abounds in the media and on the web about the H1N1 or “swine” flu. However, many of the voices we hear or the material we read either ratchet up the panic or dismiss the threat as hyped and overblown. … Continued

Hard To Control, The Content Of Your Calories?

September 16, 2009 | Uncategorized | 0 comments | Author:

I am constantly asked the question “what about calories?” this question can have some weight to it, no pun intended. The thought behind just counting calories much like you see in nearly every fitness related article or on the Tv … Continued

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