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What To Do About PUSH-UPS

May 27, 2010 | Uncategorized | 1 comments | Author:

The following article was written for another site that I write for. Some of the articles are inspired by what I do for a living, so maybe you should check it out sometime. What To Do About DOING PUSHUPS […]

Joint Mobility/Anti-Stress Exercises BY JOHN E. PETERSON

May 25, 2010 | Uncategorized | 0 comments | Author:

Wouldn‚Äôt it be nice to wake up in the morning without that stiff achy feeling? Now you can. Here is an awesome series of multi-benefit exercises that you can do virtually anytime and anyplace to help keep your joints lubricated, […]

Spice It Up!

May 24, 2010 | Uncategorized | 0 comments | Author:

Super spices and seasonings may just be one of the next health waves and with good reason: they provide significant health benefits. For example, McCormick & Company, Inc., in a recent press release, said that one-teaspoon of ground cinnamon has […]

Soup & Salad

May 20, 2010 | Uncategorized | 0 comments | Author:

Refreshing Zucchini Soup Serves 4-6 Ingredients: 3 Tablespoons coconut oil 5 cups organic zucchini, unpeeled and diced 3 medium onions, minced 2 cups of chicken broth juice of two lemons 1 teaspoon fresh sweet basil 1 teaspoon cumin salt and […]

Beautifully Shaped Arms.

May 18, 2010 | Uncategorized | 0 comments | Author:

This is from my new favorite website for body weight exercises and iso-metrics. John E. Peterson continues to rock my muscles and here one you can do at home or at your desk. Works like nothing else. Everyone would […]

Immunity & the Sunshine Vitamin

May 17, 2010 | Uncategorized | 0 comments | Author:

Issue 90: From Jordan’s Desk–Immunity & the Sunshine Vitamin Most of us know that vitamin D is important for bone health, but this essential nutrient has other benefits, too. Over 900 genes and several areas in the body‚Äîthe brain, heart, […]

10 Reasons Push-ups Are the Ultimate Exercise BY JOHN E. PETERSON

May 14, 2010 | Featured, Fitness | 1 comments | Author:

Over the years, many people have asked me why I think push-ups are one of the best all-around exercises for fitness and strength. Here are ten solid reasons. 1. In the multi-variations that are possible, push-ups work every major muscle […]

Blueberry Muffins

May 13, 2010 | Recipes | 3 comments | Author:

Yield: 12 muffins Ingredients: 1 1/4 cups freshly ground or soaked spelt, kamut or whole wheat flour 3/4 cup water mixed with 1 tablespoon of yogurt 1 cup blueberries, fresh or frozen 1 egg, lightly beaten 1/4 teaspoon fine Celtic […]

Fluoride – A Historically Known Toxin

May 12, 2010 | Uncategorized | 0 comments | Author: Prior to 1945 when communal water fluoridation took effect, fluoride was a known toxin. For example, a 1936 issue of the Journal of the American Dental Association stated that fluoride at the 1 ppm (part per million) concentration is […]

Groupon Deal!!

May 10, 2010 | Uncategorized | 0 comments | Author:

For all of you taking advantage of our special offer, available only through Groupon, here are the details: – 1 month of unlimited Boot Camp (4 consecutive weeks, all available sessions, which works out to as much as 3 times […]

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