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March 11, 2010 | Uncategorized | 1 comments | Author:

The health benefits of yogurt have been cited for centuries, but many people still don‚Äôt realize just how valuable yogurt can be to living a healthy lifestyle. Yogurt can actually benefit your health in a variety of ways, and it […]

We’re Useless Without You

March 9, 2010 | Uncategorized | 0 comments | Author:

No; it’s not a line from the latest chick flick. It‚Äôs what vitamins & minerals‚Äîif they could talk‚Äîwould say to enzymes. At least that‚Äôs what one enzyme expert says. Her name is Lita Lee and she happens to have a […]

Bikini Boot Camp

March 8, 2010 | Uncategorized | 1 comments | Author:

It’s that time of year again… spring time! This is your last chance to look your best for the summer. We want to help you with you goals, whether they be¬†toning, sculpting or weight loss we can help you on […]

Garden Herb Omelet

February 25, 2010 | Recipes | 2 comments | Author:

Garden Herb Omelet
Yield: 2 servings
4 fresh organically raised eggs, at room temperature
3 tablespoons extra-virgin coconut oil or butter
1 tablespoon parsley, finely chopped
1 tablespoon chives, finely chopped

Celiac Disease

February 24, 2010 | Uncategorized | 0 comments | Author:

Why Haven’t Infertile Couples Been Told These Facts?Posted by: Dr. Mercola February 23 2010 | 106,819 views Millions of people have celiac disease, but most don’t know they have it, in part because symptoms can be so varied. It is […]

Probiotics: The untold truth

February 22, 2010 | Uncategorized | 0 comments | Author:

To get on the track toward building a solid foundation for your best health, I believe the best place to start is where good health begins – in your digestive tract.*

And the best way I’ve found is by introducing billions of tiny microflora (good bacteria) into your digestive system through the use of high quality probiotics.*But some probiotics don‚Äôt survive your stomach‚Äôs acidity and
others get damaged in the manufacturing process.*What happens is that the good bacteria go to work keeping your entire digestive system working at its peak while boosting the health of your immune system in the process.*

Sweet and Sour Chicken

February 18, 2010 | Recipes | 0 comments | Author:

Sweet and Sour Chicken

Serves 8


2 tablespoons coconut oil

2 lbs. boneless cubed chicken

1 red bell pepper, cut into thin strips‚Ä®
1 green bell pepper, cut into thin strips‚Ä®
2 tablespoons cornstarch‚Ä®

New Class – Total Body Burnout!

February 18, 2010 | Uncategorized | 0 comments | Author:

We have a new class for you called Total Body Burnout! -The class will be two days a week and focus on adding muscle and getting significantly toned. -Groups of up to 4 people. You do not have to make […]

What You Eat After Exercise Matters

February 16, 2010 | Uncategorized | 0 comments | Author:

What You Eat After Exercise Matters

Heartwarming Breakfast

February 15, 2010 | Recipes | 0 comments | Author:

Easy Oatmeal
Yield: 2 servings

1 cup of rolled oats
2 cups of water
1 teaspoon yogurt

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