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Gut microflora and obesity

December 10, 2009 | Uncategorized | 0 comments | Author:

Here is a great article on how there are clear link between diet and gut flora or good bacteria. The difference is amazing and this article shed light on the consistency of diet to maintain it. Please read. US researchers […]


Multi-Dimensional Benefits

December 3, 2009 | Uncategorized | 0 comments | Author:

Here‚Äôs the attention-grabbing headline that broke the news to readers: ‚ÄúThree-quarters of U.S. teens and adults are deficient in vitamin D, the so-called sunshine vitamin whose deficits are increasingly blamed for all sorts of medical issues.‚Äù Scientific American; Archives of […]


Your Complexion Reveals How Good Your Diet and Health Is

December 1, 2009 | Uncategorized | 0 comments | Author:

Researchers have found that your complexion affects how healthy, and therefore how attractive, you appear. What‚Äôs more, your diet may be crucial to achieving the most desirable complexion. Using specialist computer software, study participants were asked to manipulate the skin […]


Meat Lasagna with Spinach & Goat Cheese

November 25, 2009 | Recipes | 0 comments | Author:

Meat Lasagna with Spinach & Goat Cheese ‚Ä®
Serves 8
Ingredients:‚Ä®
12 spelt lasagna noodles‚Ä®
1 teaspoon olive oil‚Ä®
1-2 lbs. ground chuck, venison or buffalo ‚Ä®
3 cups pasta sauce (or tomato sauce)‚Ä®
3¬Ω cups ricotta cheese‚Ä®
4 oz. crumbled goat cheese or feta cheese‚Ä®


Country Music Marathon

November 25, 2009 | Uncategorized | 0 comments | Author:

April 24th 2010 Will be here before you know it! Are you training alone this year? Well, that’s no fun! We would love if you trained with us, it will be a great time and you will run with some […]


Trim for the holidays special

November 23, 2009 | Uncategorized | 0 comments | Author:

12 week program (6 wks in the gym 6 wks in boot camp) This program will offer one-on-one style personal training but in a group setting.It will give you a chance to compete with each other or work hard on […]


Insulin's Far-Reaching Effects

November 20, 2009 | Uncategorized | 0 comments | Author:

Dr. Ron Rosedale is a medical doctor who is an internationally known expert in nutritional and metabolic medicine as well as a healthy aging expert. He is the author of The Rosedale Diet and has keynoted at various conferences, including […]


Are You a Sponge, Bob?

November 13, 2009 | Uncategorized | 0 comments | Author:

Source:Garden Of Life The body is a remarkable machine, but humans have become a pretty toxic bunch of folks. Simply put, we serve as filters for toxins in our environment. The good news is that the body has a natural […]


Beating Your Own Perception

November 11, 2009 | Uncategorized | 0 comments | Author:

We spend a lot of time wishing and hoping in our society but, we spend little time making hard decisions about our health, fitness and spiritual well being.Self analyzation is key in every one of these ares but why is […]


Eating Right Is The Best Way To Optimize Good Bacteria In Your Gut?

November 10, 2009 | Nutrition | 0 comments | Author:

Healthy eating, not supplements, is the best way to keep the good bacteria in your gut healthy, says a dietitian and researcher. As with vitamins, it’s best to get the bacteria you need from healthy food rather than taking often […]


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