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Immunity Makes a Gutsy Move

July 12, 2010 | Uncategorized | 0 comments | Author:

It may not surprise you that your immune health is directly tied to your gut health. After all, about 75% of your immune system is housed in your gut. What may surprise you, however, is that the digestive tract is […]


Fireworks in Your Diet?

July 6, 2010 | Uncategorized | 0 comments | Author:

From: Extraordinary Health (Jordin Rubin) They call it a safe food additive that‚Äôs been used for a century as a preservative to ensure products remain free of fungi or bacteria, but sodium benzoate (E211) doesn‚Äôt do much in the way […]


Burst Training

July 1, 2010 | Featured | 0 comments | Author:

I have been asked about burst training more than once this last week. I assume that it is gaining in popularity, but given the fact that I don’t follow trends I am not surprised that I haven’t heard about it. […]


Ginger Reduces Pain After Exercise

June 30, 2010 | Learning, Nutrition | 0 comments | Author:

After suffering a slight back injury, I found myself looking for ways to reduce the swelling and pain. I came across this article for www.mercola.com and thought I would share it with you. ……. Ginger has a long history of […]


Smoothies

June 18, 2010 | Uncategorized | 0 comments | Author:

Banana Peach Smoothie Yield: two 8 oz. servings Ingredients: 10 oz. of yogurt, kefir, or coconut milk/cream 1‚Äì2 raw omega‚Äì3 eggs (optional) 1 tablespoon of extra virgin coconut oil 1 tablespoon of flaxseed oil or hemp seed oil 1‚Äì2 tablespoons […]


Fitness Challenge

June 16, 2010 | Uncategorized | 4 comments | Author:

Table key:

Yessss = Done Did Damn! (100%)
Sweeet = You are purty good (75%)
Oookay = Not fully done, but you did at least half (50%)
Whaaat = Who needs a rest day? Really, I mean really?


Metabolism Maneuvers

June 16, 2010 | Uncategorized | 0 comments | Author:

Your body‚Äôs metabolism can be defined as the rate at which you burn off extra fat or the amount of energy your body burns. That sounds rather clinical, but metabolism‚Äôs an extremely important part of your being. Diana Schwarzbein, M.D., […]


Fitness Challenge #2

June 11, 2010 | Uncategorized | 7 comments | Author:

Here we are ready for another fitness challenge! Are you ready for the next level in your workout? It will be difficult. If it wasn’t, it wouldn’t be called #2. This 4 week program will be challenging but I have […]


Avocado & Broccoli Salad

June 10, 2010 | Recipes | 0 comments | Author:

Serves 4 Ingredients: 2 ripe avocados 1 pound of fresh broccoli 4 Tablespoons extra virgin olive oil 2 Tablespoons lime juice 1 teaspoon of fresh oregano 1 Tablespoon of brown mustard Directions: Wash the broccoli and cut it into small, […]


New Dry-Fit shirts

June 10, 2010 | Uncategorized | 0 comments | Author:

Here are our new shirts. They are dri fit, perfect for all types of physical activity. Wicks away moisture and feels great on. They are $15. They will go fast.


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