Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts


April 27, 2010 | Uncategorized | 0 comments | Author:

So, many of you have been asking us how to get over the plateau for weight loss.¬† You have hit a stretch with no weight¬† loss and would like to jump start it again. ¬† We would like to suggest … Continued

End of Month Promotion

April 26, 2010 | Uncategorized | 0 comments | Author:

I have spent a lot of time with my trainers trying to come up with a summer workout program that will both be productive and affordable. I think we have done it! This will be the best thing you have … Continued

Chicken Parmesan Recipe

April 22, 2010 | Recipes | 0 comments | Author:

Homemade Marinara 2 T coconut oil 1 medium yellow onion, diced (Approx 1 ¬Ω cups) 3 garlic cloves, minced 2 T Italian Seasoning 1 ¬Ω t sea salt 1 t ground pepper ¬Ω t fennel seeds, crushed 1 T real … Continued

Chronic illness, difficult marriages, losing a child–doesn’t God want me to be happy?

April 20, 2010 | Videos | 0 comments | Author:

“Devil In The Milk”

April 19, 2010 | Nutrition | 0 comments | Author:

Article from The following is an excerpt from Devil in the Milk: Illness, Health, and the Politics of A1 and A2 Milk by¬†Keith Woodford. It has been adapted for the Web. What North Americans should be concerned about is … Continued

Our new t-shirts

April 16, 2010 | Uncategorized | 0 comments | Author:

We are very excited to introduce our new shirts to you. ¬†We have some in stock and are selling them for $20 ($25 if you need them shipped). ¬†They are a a bamboo fabric. The benefits of bamboo are abundant. … Continued

Sandy’s Story

April 15, 2010 | Featured | 8 comments | Author:

Here is a word from a good friend and client (in that order) who achieved success working with us. I hope you enjoy her story and that inspires you to get moving and put in the HARD work! What a … Continued

Spring Salads

April 14, 2010 | Recipes | 0 comments | Author:

Cool Spring Salad Serves 2 Salad Ingredients: 3 cups spinach leaves, shredded 1 cup Romaine lettuce, shredded ¬Ω cup shredded organic carrots 2 zucchinis, shredded 1 cup of alfalfa sprouts 1 cup of broccoli florets ¬Ω cup diced yellow bell … Continued

A Knockout Punch for Toxins

April 12, 2010 | Uncategorized | 0 comments | Author:

Perhaps you haven‚Äôt heard of glutathione, but you wouldn‚Äôt be alive without it. Glutathione was first identified by J. de Rey-Pailhade in 1888, but it wasn‚Äôt a known detoxifier until about 30 years ago. Now it‚Äôs recognized as a chief … Continued


April 8, 2010 | Uncategorized | 0 comments | Author:

I know there are a lot of ¬†us that run, I also know that there are a lot of you that hate it! Those of us that love running have learned to love it, much like you learn to love … Continued

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