CALISTHENICS WORKSHOP

Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

Immune-Supporting Recipes

August 13, 2010 | Recipes | 0 comments | Author:

Wasabi Walnut Chicken Salad Serves 4 Ingredients 2 free-range organic chicken breasts, cooked and shredded ¬º cup red pepper, diced ¬º cup diced celery ¬Ω cup green grapes, sliced 2 teaspoons grated fresh ginger ¬º cup walnut pieces ¬Ω cup […]


MAN-o-Pause

August 12, 2010 | Uncategorized | 0 comments | Author:

Male menopause or andropause, known clinically as late-onset hypogonadism, refers to a drop in testosterone levels and other accompanying symptoms which can occur as men age. It‚Äôs not as common as menopause, but for those who are experiencing it, the […]


Allergies Are Nothing To Sneeze At

August 11, 2010 | Uncategorized | 0 comments | Author:

Jordan Rubin It‚Äôs allergy season and if you suffer from allergies, you‚Äôre not alone. Over 50 million Americans‚Äîat least one in five, maybe more‚Äîhave allergies, leaving many folks off balance. Here‚Äôs a little background on allergies. In 1905 Austrian pediatrician […]


Fitness Challenge #3 Week 3

August 8, 2010 | Uncategorized | 0 comments | Author:

Welcome back, hope your weekend was good. This week is harder still and shuffled up for your muscles sake. Read and be diligent! GO! Monday 15 min run 10lb weights: 20 reps bicep curls 20 reps wide (or W) 20 […]


5 Mind-Blowing Benefits of Exercise

August 6, 2010 | Uncategorized | 0 comments | Author:

U.S. News & World Report reveals five ways that exercise can enhance your brainpower and mood: It reverses the detrimental effects of stress. Exercise boosts levels of soothing brain chemicals like serotonin, dopamine, and norepinephrine. Exercise may actually work on […]


No Refined Sugar After Workouts!

August 5, 2010 | Fitness | 0 comments | Author:

by Phil Campbell – Ready, Set, Go! Synergy Fitness for Time Crunched Adults Limiting refined sugar for two hours after training maximizes the benefits of exercise-induced growth hormone. Why? The answer to this question will be different for every individual. […]


Two Foods You Should Never, Ever Eat After Exercise

August 4, 2010 | Featured | 0 comments | Author:

Did you know that what you eat directly after exercising ‚Äì typically within two hours ‚Äì can have a significant impact on the health benefits you reap from your exercise? Consuming sugar within this post-exercise window, will negatively affect both […]


Agricultural Rehab

August 3, 2010 | Uncategorized | 0 comments | Author:

Conventional farming has a staggering chemical addiction. Over 20,000 chemicals registered with the Environmental Protection Agency (EPA) can find their way into our food and water systems, all with the government‚Äôs approval. Agricultural chemicals are nothing new, however. Ancient Sumerians […]


New term you need to know: “by-product feedstuffs”

August 2, 2010 | Uncategorized | 0 comments | Author:

Fresh pasture and dried grasses are the natural diet of all ruminant animals. In factory farms, animals are switched to an unnatural diet based on corn and soy. But corn and soy are not the only ingredients in their ‚Äúbalanced […]


Fitness Challenge #3 Week 2

August 1, 2010 | Uncategorized | 0 comments | Author:

Monday 12 min jump rope Isometrics 7 tiger moves (watch the video) do each exercise for 2 minutes. Tuesday 15 min. Run (Mandatory) 25 pushups 100 sit ups 25 bench/couch dips 10 pull ups Repeat 3 x‚Äôs Advanced double your […]


online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.

natural medicine-essential oils in Nashville

best fitness in Nashville

ARCHIVES