Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

Death To Soy As A Health Food

December 24, 2010 | Learning, Nutrition | 1 comments | Author:

Soy has been proclaimed as a health food for the past several years. While it has some benefits, it depends on the manner in which it is consumed. Fermented soy products like tempeh, miso and soy sauce are safe and […]


Vitamin D in the News, Again

December 22, 2010 | Uncategorized | 0 comments | Author:

Maybe you saw the headlines. In fact, maybe you were concerned about the headlines. If so, you‚Äôre not alone. Here‚Äôs what made the news‚Ķ The report from the Institute of Medicine (IOM) calls for an increase from 400IUs of vitamin […]


Nashville Nutritionals

December 16, 2010 | Uncategorized | 0 comments | Author:

I just wanted to make sure all our readers know that we are still having a sale on some items in the webstore. Nashville Nutritionals Like the Sunshine Mist vitamin D spray We carry Living Fuel products as we are […]


Super Foods, Super You!

December 14, 2010 | Uncategorized | 0 comments | Author:

You may have heard of superfoods. They‚Äôre foods that naturally concentrate important nutrients and antioxidants for overall health. In fact, many health professionals emphasize the necessity of superfoods for good health. Steven Pratt, M.D. is one of them. In his […]


The Peak 8 Translation

December 13, 2010 | Classes, Featured | 0 comments | Author:

I feel like I am getting ready to tell you about a new translation of the Bible with that title. Ha! Well I assure you this isn’t as important as the Bible but does deserve a look see. I hope […]


LFA Gift Certificates

December 10, 2010 | Featured, Stuff | 0 comments | Author:

So, you have no idea what to buy for someone on your Christmas list? I have the answer! A gift certificate- to Life Fitness Academy. We are offering them in any amount. They can be used towards any session, class […]


Got Milk?

December 9, 2010 | Nutrition | 0 comments | Author:

By: Ashley Dance Milk is a controversial food source for many in the nutrition and fitness field. There is research to back up many different claims for the health benefits or risks. Some say that milk is unnecessary past adolescence […]


Vitamin D3 Why Is It Important?

December 6, 2010 | Uncategorized | 0 comments | Author:

Just earlier today I was having a conversation with a client who is Vitamin D deficient We were discussing her options nutritionally and our conversation was boiling down to absorption. I was worried about what her doctor prescribed and it’s […]


New Study Shows Antibiotics Have Little Impact on Child Ear Infections

December 3, 2010 | Uncategorized | 0 comments | Author:

Posted By Dr. Mercola | December 02 2010 | Giving children antibiotics when they get ear infections doesn’t do much to speed their recovery. What’s more, it raises the risk of side effects. A study found that 80 out of […]


It’s Alive!

December 1, 2010 | Learning, Nutrition | 0 comments | Author:

Eating food raw is also known as eating live foods and uncooked foods due to the foods’ enzyme content. Most of us know there are three main types of enzymes–metabolic enzymes, digestive enzymes, and food enzymes–but let’s take a closer […]


Calisthenics in Nashville streetsport calisthenics in Nashville

online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.


best fitness in Nashville

ARCHIVES