A recent study, as listed in the American Journal of Clinical Nutrition, concluded that Omega-3 fatty acids can stimulate muscle protein synthesis in older adults and may be useful for the prevention and treatment of muscle loss as a part […]
We are offering a FREE class at Coleman Park Community Center called Fit Food On A Budget! The class meets on Saturdays at 11:00am. The address is: 384 Thompson Lane Nashville, TN 37211 Starts January 8, 2011 (will continue for […]
We are happy to now be offering Miracle Whey Protein Powder!
Happy resolution season from Life Fitness Academy!
There are lots of things you can do to help you burn more fat. Today we offer you three more that you can take to the bank and help you in your quest to be a lean, mean, …um… living […]
Make sure you look closely when buying organic, or when buying any food for that matter. Sometimes the labeling can be tricky. Foods can be labeled: A. certified organic, B. made with organic ingredients, or C. contains organic ingredients. The […]
Our Body Blast Class located at the Crag of Cool Springs has been going great. The class is 6:00am on Tuesday and Thursday and is FREE for a limited time. The location is: The Crag at Cool Springs 121 Seaboard […]
It is pretty well accepted that an active lifestyle improves the quality of your life in terms of health, strength, and energy. So how does sitting, or being sedentary play into this? Evidence suggests that the amount of sitting can […]
Serves 6-8 Ingredients: 1 pound of frozen pitted tart cherries 2 medium organic Granny Smith apples ¬º cup sucanat, rapadura, or turbinado sugar ¬Ω teaspoon almond extract 2 Tablespoons arrowroot powder ¬Ω cup unsweetened cherry juice 1/8 cup stevia mixed […]
Life Fitness Academy has another location we are offering classes: The Crag at Cool Springs 121 Seaboard Lane #10 Franklin, TN 37067-2817 Body Blast– Tuesday/Thursday at 6 am This class is geared for those that would like to cut weight […]