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Super Foods, Super You!

December 14, 2010 | Uncategorized | 0 comments | Author:

You may have heard of superfoods. They‚Äôre foods that naturally concentrate important nutrients and antioxidants for overall health. In fact, many health professionals emphasize the necessity of superfoods for good health. Steven Pratt, M.D. is one of them. In his […]


The Peak 8 Translation

December 13, 2010 | Classes, Featured | 0 comments | Author:

I feel like I am getting ready to tell you about a new translation of the Bible with that title. Ha! Well I assure you this isn’t as important as the Bible but does deserve a look see. I hope […]


LFA Gift Certificates

December 10, 2010 | Featured, Stuff | 0 comments | Author:

So, you have no idea what to buy for someone on your Christmas list? I have the answer! A gift certificate- to Life Fitness Academy. We are offering them in any amount. They can be used towards any session, class […]


Got Milk?

December 9, 2010 | Nutrition | 0 comments | Author:

By: Ashley Dance Milk is a controversial food source for many in the nutrition and fitness field. There is research to back up many different claims for the health benefits or risks. Some say that milk is unnecessary past adolescence […]


Vitamin D3 Why Is It Important?

December 6, 2010 | Uncategorized | 0 comments | Author:

Just earlier today I was having a conversation with a client who is Vitamin D deficient We were discussing her options nutritionally and our conversation was boiling down to absorption. I was worried about what her doctor prescribed and it’s […]


New Study Shows Antibiotics Have Little Impact on Child Ear Infections

December 3, 2010 | Uncategorized | 0 comments | Author:

Posted By Dr. Mercola | December 02 2010 | Giving children antibiotics when they get ear infections doesn’t do much to speed their recovery. What’s more, it raises the risk of side effects. A study found that 80 out of […]


It’s Alive!

December 1, 2010 | Learning, Nutrition | 0 comments | Author:

Eating food raw is also known as eating live foods and uncooked foods due to the foods’ enzyme content. Most of us know there are three main types of enzymes–metabolic enzymes, digestive enzymes, and food enzymes–but let’s take a closer […]


Holiday Melt Down

November 23, 2010 | Uncategorized | 0 comments | Author:

Are you asking yourself, what is peak 8? Or telling yourself you can’t last through high intensity interval training? Let me put your mind at ease, if I can do it you can do it! Your max is just that, […]


Weight Loss Duo?

November 18, 2010 | Uncategorized | 0 comments | Author:

Calcium alone does a lot for the body. It builds and maintains bones and teeth; regulates heart rhythm; supports normal sleep patterns; helps regulate the passage of nutrients in and out of the cell walls; assists in normal blood clotting; […]


Cultural Diversity

November 17, 2010 | Uncategorized | 0 comments | Author:

The process of fermentation, also known as culturing, creates probiotic-rich cultured food and has been used for thousands of years. In the past, our food contained much more good probiotic bacteria than our food does today, and this lack of […]


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