Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

New Dry-Fit shirts

June 10, 2010 | Uncategorized | 0 comments | Author:

Here are our new shirts. They are dri fit, perfect for all types of physical activity. Wicks away moisture and feels great on. They are $15. They will go fast.


A Grip Of Steel

June 9, 2010 | Uncategorized | 0 comments | Author:

Here is an article for those of you trying to get in shape for climbing or have had arthritis in your hands and wrists. Check this article out from John, as he shows you exercises to strengthen those joints the … Continued


Why You Want To Buy Organic Eggs-Dr.Mercola

June 8, 2010 | Uncategorized | 0 comments | Author:

I was just talking about this yesterday, after telling another client that eggs should NOT be avoided. Here is some buying tips for you from mercola.com This process is why you need to buy cage free organic eggs from a … Continued


To Eat Organic or Not Eat Organic?

June 4, 2010 | Learning, Nutrition | 0 comments | Author:

The Great Organic Debate To eat organic or not to eat organic? That’s the question. So let’s take a closer look. First off, organic food is produced by farmers who use renewable resources and conserve soil and water to sustain … Continued


You Should Research Your Vaccines.

June 2, 2010 | Uncategorized | 0 comments | Author:

There are few vaccines that are “safe” and most (99%) have some side effect attached to them. We here at the Barga home will not take them unless it is life or death. I have been known to argue with … Continued


Summer Specials

June 1, 2010 | Uncategorized | 0 comments | Author:

Well, it is the “summer season” and we want to make sure you are ready. We have a deal for everyone, so don’t delay in reading this message. Specials Personal Training 1) Training between the hours of 11 am and … Continued


Spinach and Goat Cheese Salad

May 28, 2010 | Recipes | 0 comments | Author:

Serves 5 Ingredients: 5 cups organic baby spinach leaves, coarsely chopped 2 large red bell peppers, diced 2 cups celery, diced ¬Ω cup red onion, chopped 1 Tablespoon fresh oregano 2 Tablespoons fresh lime juice 3 Tablespoons organic extra-virgin olive … Continued


What To Do About PUSH-UPS

May 27, 2010 | Uncategorized | 1 comments | Author:

The following article was written for another site that I write for. Some of the articles are inspired by what I do for a living, so maybe you should check it out sometime. www.whattodoabout.com What To Do About DOING PUSHUPS … Continued


Joint Mobility/Anti-Stress Exercises BY JOHN E. PETERSON

May 25, 2010 | Uncategorized | 0 comments | Author:

Wouldn‚Äôt it be nice to wake up in the morning without that stiff achy feeling? Now you can. Here is an awesome series of multi-benefit exercises that you can do virtually anytime and anyplace to help keep your joints lubricated, … Continued


Spice It Up!

May 24, 2010 | Uncategorized | 0 comments | Author:

Super spices and seasonings may just be one of the next health waves and with good reason: they provide significant health benefits. For example, McCormick & Company, Inc., in a recent press release, said that one-teaspoon of ground cinnamon has … Continued


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