Nashville Calisthenics Fitness

Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

5 Mind-Blowing Benefits of Exercise

August 6, 2010 | Uncategorized | 0 comments | Author:

U.S. News & World Report reveals five ways that exercise can enhance your brainpower and mood: It reverses the detrimental effects of stress. Exercise boosts levels of soothing brain chemicals like serotonin, dopamine, and norepinephrine. Exercise may actually work on […]

No Refined Sugar After Workouts!

August 5, 2010 | Fitness | 0 comments | Author:

by Phil Campbell – Ready, Set, Go! Synergy Fitness for Time Crunched Adults Limiting refined sugar for two hours after training maximizes the benefits of exercise-induced growth hormone. Why? The answer to this question will be different for every individual. […]

Two Foods You Should Never, Ever Eat After Exercise

August 4, 2010 | Featured | 0 comments | Author:

Did you know that what you eat directly after exercising ‚Äì typically within two hours ‚Äì can have a significant impact on the health benefits you reap from your exercise? Consuming sugar within this post-exercise window, will negatively affect both […]

Agricultural Rehab

August 3, 2010 | Uncategorized | 0 comments | Author:

Conventional farming has a staggering chemical addiction. Over 20,000 chemicals registered with the Environmental Protection Agency (EPA) can find their way into our food and water systems, all with the government‚Äôs approval. Agricultural chemicals are nothing new, however. Ancient Sumerians […]

New term you need to know: “by-product feedstuffs”

August 2, 2010 | Uncategorized | 0 comments | Author:

Fresh pasture and dried grasses are the natural diet of all ruminant animals. In factory farms, animals are switched to an unnatural diet based on corn and soy. But corn and soy are not the only ingredients in their ‚Äúbalanced […]

Fitness Challenge #3 Week 2

August 1, 2010 | Uncategorized | 0 comments | Author:

Monday 12 min jump rope Isometrics 7 tiger moves (watch the video) do each exercise for 2 minutes. Tuesday 15 min. Run (Mandatory) 25 pushups 100 sit ups 25 bench/couch dips 10 pull ups Repeat 3 x‚Äôs Advanced double your […]


July 30, 2010 | Uncategorized | 0 comments | Author:

You heard right. An apple a day‚Äîin the form of apple cider vinegar, that is‚Äîmay really help keep the doctor away. But what is this apple creation called apple cider vinegar or ACV? Simply put, ACV is made up of […]

Beyond Organic By Jo Robinson

July 29, 2010 | Featured | 0 comments | Author:

Organically certified meat, poultry, and dairy products are now available at your local supermarket. When you see the green USDA organic label, you know the food is going to be free of pesticide residues, synthetic hormones, antibiotics, and genetically-modified grain. […]

Navigating the Gluten-Free Landscape

July 28, 2010 | Uncategorized | 0 comments | Author:

From GOL: Gluten in and of itself is not inherently bad, but it can turn ugly when gluten proteins and gluten-derived peptides encounter the immune system. For some, gluten intake‚Äîeven in minute amounts or hidden food places‚Äîcan lead to an […]

Omega-3s reduce risk of breast cancer

July 27, 2010 | Uncategorized | 0 comments | Author:

Omega-3 deficiency is a common underlying factor for cancer, and this latest study found that by simply supplementing your diet with animal-based omega-3 fats you may reduce your breast cancer risk by 32 percent. Considering that breast cancer is now […]

online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.

natural medicine-essential oils in Nashville

best fitness in Nashville