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The Benefits of Exercising Before Breakfast by: Dr Mercola

December 29, 2010 | Uncategorized | 0 comments | Author:

A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday diet. Researchers recruited healthy, active young men and fed them a bad diet for six weeks. A group of […]


Regular Exercise Reduces a Large Number of Health Risks

December 28, 2010 | Uncategorized | 0 comments | Author:

Regular exercise can reduce the risk and symptoms of more than 20 physical and mental health conditions, and can also slow down how quickly your body ages. A review of research, which summarized the findings of 40 papers published between […]


Death To Soy As A Health Food

December 24, 2010 | Learning, Nutrition | 1 comments | Author:

Soy has been proclaimed as a health food for the past several years. While it has some benefits, it depends on the manner in which it is consumed. Fermented soy products like tempeh, miso and soy sauce are safe and […]


Vitamin D in the News, Again

December 22, 2010 | Uncategorized | 0 comments | Author:

Maybe you saw the headlines. In fact, maybe you were concerned about the headlines. If so, you‚Äôre not alone. Here‚Äôs what made the news‚Ķ The report from the Institute of Medicine (IOM) calls for an increase from 400IUs of vitamin […]


Nashville Nutritionals

December 16, 2010 | Uncategorized | 0 comments | Author:

I just wanted to make sure all our readers know that we are still having a sale on some items in the webstore. Nashville Nutritionals Like the Sunshine Mist vitamin D spray We carry Living Fuel products as we are […]


Super Foods, Super You!

December 14, 2010 | Uncategorized | 0 comments | Author:

You may have heard of superfoods. They‚Äôre foods that naturally concentrate important nutrients and antioxidants for overall health. In fact, many health professionals emphasize the necessity of superfoods for good health. Steven Pratt, M.D. is one of them. In his […]


The Peak 8 Translation

December 13, 2010 | Classes, Featured | 0 comments | Author:

I feel like I am getting ready to tell you about a new translation of the Bible with that title. Ha! Well I assure you this isn’t as important as the Bible but does deserve a look see. I hope […]


LFA Gift Certificates

December 10, 2010 | Featured, Stuff | 0 comments | Author:

So, you have no idea what to buy for someone on your Christmas list? I have the answer! A gift certificate- to Life Fitness Academy. We are offering them in any amount. They can be used towards any session, class […]


Got Milk?

December 9, 2010 | Nutrition | 0 comments | Author:

By: Ashley Dance Milk is a controversial food source for many in the nutrition and fitness field. There is research to back up many different claims for the health benefits or risks. Some say that milk is unnecessary past adolescence […]


Vitamin D3 Why Is It Important?

December 6, 2010 | Uncategorized | 0 comments | Author:

Just earlier today I was having a conversation with a client who is Vitamin D deficient We were discussing her options nutritionally and our conversation was boiling down to absorption. I was worried about what her doctor prescribed and it’s […]


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