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Heart Attack Or Weight Loss

October 11, 2010 | Uncategorized | 0 comments | Author:

Abbott Laboratories is taking its weight loss drug Meridia (sibutramine) off the market, according to the U.S. Food and Drug Administration. The company voluntarily withdrew the drug in the wake of findings showing an increased risk of heart attacks and […]

Life Fitness Academy Welcomes Ashley Dance To The Team!

October 5, 2010 | Featured | 0 comments | Author:

We would like you all to join with us in welcoming Ashley Dance to our staff! She is a newly certified personal trainer with lots of great experience in fitness. She is a great teacher and has a passion for […]

Where’s the Healthy Beef?

October 4, 2010 | Uncategorized | 0 comments | Author:

By: Ashley Dance So, you’ve been reading up on the heart-healthy benefits of Omega-3 fatty acids. You know they are an essential part of the diet because our bodies can’t produce them. We know the best source for these fatty […]


October 1, 2010 | Uncategorized | 0 comments | Author:

Part 4 in the series about the USDA and the food pyramid. It is very difficult, if not impossible, to construct a diet based on the USDA Dietary Guidelines that meets the nutritional requirements of either adults or growing children.24 […]

Saturated Fats And Weight Gain

September 30, 2010 | Uncategorized | 0 comments | Author:

Part 3 in our series about the USDA and their food pyramid The USDA Dietary Guidelines have led to the restriction of saturated fat in children‚Äôs diets; pediatricians now advise parents to put their children on reduced-fat dairy products and […]

SATURATED FATS Part 2 Of The Series

September 29, 2010 | Uncategorized | 0 comments | Author:

The demonization of saturated fats is unscientific and has had an extremely detrimental effect on the health of the whole nation, particularly on growing children. The human body contains high levels of saturated fat in the cell membranes and in […]

USDA Guidelines Are A Crock!

September 28, 2010 | Uncategorized | 0 comments | Author:

I have longed believed this and often tell my clients the very things this article lays out. The USDA and FDA are not a trusted sources for nutrition. The article below, which I have broken up into 4 parts, will […]

Vitamin D Packed Recipes

September 24, 2010 | Recipes, Uncategorized | 0 comments | Author:

Eggs Benedict Serves 4 Ingredients: 8 slices turkey bacon 2 sprouted grain English muffins 2 Tablespoons vinegar 4 eggs butter Hollandaise Sauce Ingredients: 2 teaspoons lemon juice 2 teaspoons white vinegar 3 egg yolks, room temperature 8 Tablespoons butter, melted […]

From Jordan’s Desk–Meet Mr. T

September 21, 2010 | Uncategorized | 0 comments | Author:

You may have heard of Mr. T. He‚Äôs a fictional character from The A-Team, but I‚Äôm talking about another Mr. T‚ÄîT cells. T cells are part of the adaptive immune system. That means that they function by teaching the immune […]

The Test Drive

September 19, 2010 | Uncategorized | 0 comments | Author:

An introductory offer of $50 for 3 (1-hour)personal training sessions for those who want to expereince one-on-one sessions. That is a 75% discount!! There is no reason to say no this time. This gives you the chance to get the […]

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