Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

Soup & Salad

May 20, 2010 | Uncategorized | 0 comments | Author:

Refreshing Zucchini Soup Serves 4-6 Ingredients: 3 Tablespoons coconut oil 5 cups organic zucchini, unpeeled and diced 3 medium onions, minced 2 cups of chicken broth juice of two lemons 1 teaspoon fresh sweet basil 1 teaspoon cumin salt and … Continued


Beautifully Shaped Arms.

May 18, 2010 | Uncategorized | 0 comments | Author:

This is from my new favorite website for body weight exercises and iso-metrics. John E. Peterson continues to rock my muscles and here one you can do at home or at your desk. Works like nothing else. www.transformetrics.com Everyone would … Continued


Immunity & the Sunshine Vitamin

May 17, 2010 | Uncategorized | 0 comments | Author:

Issue 90: From Jordan’s Desk–Immunity & the Sunshine Vitamin Most of us know that vitamin D is important for bone health, but this essential nutrient has other benefits, too. Over 900 genes and several areas in the body‚Äîthe brain, heart, … Continued


10 Reasons Push-ups Are the Ultimate Exercise BY JOHN E. PETERSON

May 14, 2010 | Featured, Fitness | 1 comments | Author:

Over the years, many people have asked me why I think push-ups are one of the best all-around exercises for fitness and strength. Here are ten solid reasons. 1. In the multi-variations that are possible, push-ups work every major muscle … Continued


Blueberry Muffins

May 13, 2010 | Recipes | 3 comments | Author:

Yield: 12 muffins Ingredients: 1 1/4 cups freshly ground or soaked spelt, kamut or whole wheat flour 3/4 cup water mixed with 1 tablespoon of yogurt 1 cup blueberries, fresh or frozen 1 egg, lightly beaten 1/4 teaspoon fine Celtic … Continued


Fluoride – A Historically Known Toxin

May 12, 2010 | Uncategorized | 0 comments | Author:

Mercola.com Prior to 1945 when communal water fluoridation took effect, fluoride was a known toxin. For example, a 1936 issue of the Journal of the American Dental Association stated that fluoride at the 1 ppm (part per million) concentration is … Continued


Groupon Deal!!

May 10, 2010 | Uncategorized | 0 comments | Author:

For all of you taking advantage of our special offer, available only through Groupon, here are the details: – 1 month of unlimited Boot Camp (4 consecutive weeks, all available sessions, which works out to as much as 3 times … Continued


The Frothy Monkey

May 4, 2010 | Featured | 0 comments | Author:

If you know us here at Life Fitness Academy, then you know that we enjoy great places that serve great things. Like what?… you ask!?! Well, like Kombucha, organic fair trade coffee, and great foods! It doesn’t hurt to have … Continued


Sweet & Healthy Temptations

April 30, 2010 | Recipes | 0 comments | Author:

Creamy High Enzyme Dessert Serves 1 Ingredients: 4 oz. goat‚Äôs milk, plain yogurt, or cultured cream 1 Tablespoon raw, unheated honey 1 teaspoon flaxseed oil 1‚ÅÑ2 cup fresh or frozen organic berries Directions: Mix yogurt, honey, and flaxseed oil and … Continued


Body Shop Boot Camp

April 28, 2010 | Uncategorized | 0 comments | Author:

I have spent a lot of time with my trainers trying to come up with a summer workout program that will both be productive and affordable. I think we have done it! This will be the best thing you have … Continued


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