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It’s Alive!

December 1, 2010 | Learning, Nutrition | 0 comments | Author:

Eating food raw is also known as eating live foods and uncooked foods due to the foods’ enzyme content. Most of us know there are three main types of enzymes–metabolic enzymes, digestive enzymes, and food enzymes–but let’s take a closer […]


Holiday Melt Down

November 23, 2010 | Uncategorized | 0 comments | Author:

Are you asking yourself, what is peak 8? Or telling yourself you can’t last through high intensity interval training? Let me put your mind at ease, if I can do it you can do it! Your max is just that, […]


Weight Loss Duo?

November 18, 2010 | Uncategorized | 0 comments | Author:

Calcium alone does a lot for the body. It builds and maintains bones and teeth; regulates heart rhythm; supports normal sleep patterns; helps regulate the passage of nutrients in and out of the cell walls; assists in normal blood clotting; […]


Cultural Diversity

November 17, 2010 | Uncategorized | 0 comments | Author:

The process of fermentation, also known as culturing, creates probiotic-rich cultured food and has been used for thousands of years. In the past, our food contained much more good probiotic bacteria than our food does today, and this lack of […]


Health Alert – Heart Health with KC & Dr. Smith

November 16, 2010 | Uncategorized | 0 comments | Author:

Food is fun, but overeating can be extremely hard on your heart‚Äìespecially if you are not as healthy as you would like to be. This is an urgent message that we hope you‚Äôll forward to all your loved ones. Next […]


Grains that will actually help your body!

November 12, 2010 | Uncategorized | 0 comments | Author:

By Ashley Dance Most effective diets cut out bread completely. Generally, this is because the bread that is available to consumers today does not contain adequate nutrients and is so refined that it is not processed properly in the body. […]


Twinkie Diet?

November 11, 2010 | Featured | 0 comments | Author:

Two words I would never put in the same sentence, unless the sentence started with avoid. The news story is all over the place and I feel like I should address it before I start getting, “I told you so” […]


How to cook a pumpkin for recipes

November 10, 2010 | Recipes | 1 comments | Author:

You probably take canned pumpkin for granted. You’re there, the can is there, there’s a pumpkin on the label… open it and mix it up with spices to make a pie, right. Ah, but a pumpkin pie, pumpkin soup, pumpkin […]


Holistic Training? 10 Ways To Tell If Your Trainer Is…

November 5, 2010 | Uncategorized | 0 comments | Author:

I know I get a raised eye brow every time people see this on my website or when they see our banner at events across the city. I know I have also wrote about this in previous posts, but I […]


My Favorite Supplements

November 4, 2010 | Uncategorized | 0 comments | Author:

I have a short list of supplements I feel are the “essentials” for health as well as some of my favorite ones that get me through the day. This list can be duplicated for you but that is assuming that […]


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