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April 8, 2010 | Uncategorized | 0 comments | Author:

I know there are a lot of ¬†us that run, I also know that there are a lot of you that hate it! Those of us that love running have learned to love it, much like you learn to love … Continued

Sprouted Cinnamon Rolls

April 7, 2010 | Recipes | 1 comments | Author:

1 cups water 4 cups whole grain organic spelt flour 1 tablespoon apple cider vinegar Mix together; lay plastic wrap over top of dough to prevent drying out.¬† Cover bowl with damp cloth.¬† Let stand for 12-24 hours Next day … Continued

Asthma Could Have a Natural Fix!

April 6, 2010 | Uncategorized | 0 comments | Author:

New Study Suggests Asthma Could Have a Natural Fix! by Dr. Mercola | April 06 2010 Researchers have discovered that African American children with asthma in metropolitan Washington, DC, are significantly more likely to have low levels of vitamin D … Continued

Wobenzym N

April 2, 2010 | Featured | 0 comments | Author:

I want to personally tell you about the benefits of this product. It is Wobenzym N by Garden of life. It has a blend of enzymes that provides temporary relief from aches, pain and muscle soreness due to everyday activity, … Continued

Heath risks over sugar

March 29, 2010 | Uncategorized | 0 comments | Author:

Nutrition Experts Battle Industry Groups Over Sugar Posted by Dr. Mercola | March 23 2010 There’s a heated debate going on over the health risks of consuming too much sugar, high-fructose corn syrup and other caloric sweeteners. On one side … Continued

Simple Lentil Recipe

March 25, 2010 | Recipes | 0 comments | Author:

2 cups lentils, preferable green lentils filtered water 2 Tblsp homemade whey or yogurt 1 tsp sea salt 2 cups beef or chicken stock 2 cloves garlic, peeled and mashed several sprigs fresh thyme, tied together 1 tsp dried peppercorns, … Continued

My Story

March 24, 2010 | Featured | 0 comments | Author:

Well, let me tell you a little bit more about me, for years I was under weight and didn’t think a thing about it. I ate what I wanted when I wanted to and rarely ever ate healthy. I was … Continued

How certain foods can affect your inflammation

March 22, 2010 | Uncategorized | 0 comments | Author:

By Jordan Rubin Food labels can tell you a lot. For instance, they can indicate how many calories, carbs, proteins and fats are found in foods. What they don‚Äôt tell you, however, is how your inflammation levels may be affected … Continued

The Best Vitamin D3 Vitamin Code® RAW D3™

March 19, 2010 | Featured | 0 comments | Author:

The Hottest Nutrient Under the Sun The vitamin D deficiency in this country is growing, and it seems as though you can get a vitamin D supplement anywhere. But why would you? When Garden Of Life has the best on … Continued

Are You Eating?

March 18, 2010 | Uncategorized | 3 comments | Author:

Chances are, yes… If you are answering the question above. But you are most likely not eating enough. It seems like everyday I see people who never have breakfast or eat breakfast and then nothing again till dinner. You must … Continued

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