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Burning More Fat – A Few Good Tips

January 14, 2011 | Fitness, Learning, Nutrition | 0 comments | Author:

There are lots of things you can do to help you burn more fat. Today we offer you three more that you can take to the bank and help you in your quest to be a lean, mean, …um… living […]

Organic – Seeing Through The Distortion

January 12, 2011 | Featured, Learning, Nutrition | 0 comments | Author:

Make sure you look closely when buying organic, or when buying any food for that matter. Sometimes the labeling can be tricky. Foods can be labeled: A. certified organic, B. made with organic ingredients, or C. contains organic ingredients. The […]

Body Blast Class – Video Updates

January 11, 2011 | Classes, Fitness | 0 comments | Author:

Our Body Blast Class located at the Crag of Cool Springs has been going great. The class is 6:00am on Tuesday and Thursday and is FREE for a limited time. The location is: The Crag at Cool Springs 121 Seaboard […]

Are you sitting too much?

January 10, 2011 | Fitness, Learning | 0 comments | Author:

It is pretty well accepted that an active lifestyle improves the quality of your life in terms of health, strength, and energy. So how does sitting, or being sedentary play into this? Evidence suggests that the amount of sitting can […]

Cherry Crunch

January 5, 2011 | Recipes | 2 comments | Author:

Serves 6-8 Ingredients: 1 pound of frozen pitted tart cherries 2 medium organic Granny Smith apples ¬º cup sucanat, rapadura, or turbinado sugar ¬Ω teaspoon almond extract 2 Tablespoons arrowroot powder ¬Ω cup unsweetened cherry juice 1/8 cup stevia mixed […]

Classes at The Crag at Cool Springs

January 3, 2011 | Classes | 0 comments | Author:

Life Fitness Academy has another location we are offering classes: The Crag at Cool Springs 121 Seaboard Lane #10 Franklin, TN 37067-2817 Body Blast– Tuesday/Thursday at 6 am This class is geared for those that would like to cut weight […]

The Benefits of Exercising Before Breakfast by: Dr Mercola

December 29, 2010 | Uncategorized | 0 comments | Author:

A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday diet. Researchers recruited healthy, active young men and fed them a bad diet for six weeks. A group of […]

Regular Exercise Reduces a Large Number of Health Risks

December 28, 2010 | Uncategorized | 0 comments | Author:

Regular exercise can reduce the risk and symptoms of more than 20 physical and mental health conditions, and can also slow down how quickly your body ages. A review of research, which summarized the findings of 40 papers published between […]

Death To Soy As A Health Food

December 24, 2010 | Learning, Nutrition | 1 comments | Author:

Soy has been proclaimed as a health food for the past several years. While it has some benefits, it depends on the manner in which it is consumed. Fermented soy products like tempeh, miso and soy sauce are safe and […]

Vitamin D in the News, Again

December 22, 2010 | Uncategorized | 0 comments | Author:

Maybe you saw the headlines. In fact, maybe you were concerned about the headlines. If so, you‚Äôre not alone. Here‚Äôs what made the news‚Ķ The report from the Institute of Medicine (IOM) calls for an increase from 400IUs of vitamin […]

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