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Our new t-shirts

April 16, 2010 | Uncategorized | 0 comments | Author:

We are very excited to introduce our new shirts to you. ¬†We have some in stock and are selling them for $20 ($25 if you need them shipped). ¬†They are a a bamboo fabric. The benefits of bamboo are abundant. … Continued


Sandy’s Story

April 15, 2010 | Featured | 8 comments | Author:

Here is a word from a good friend and client (in that order) who achieved success working with us. I hope you enjoy her story and that inspires you to get moving and put in the HARD work! What a … Continued


Spring Salads

April 14, 2010 | Recipes | 0 comments | Author:

Cool Spring Salad Serves 2 Salad Ingredients: 3 cups spinach leaves, shredded 1 cup Romaine lettuce, shredded ¬Ω cup shredded organic carrots 2 zucchinis, shredded 1 cup of alfalfa sprouts 1 cup of broccoli florets ¬Ω cup diced yellow bell … Continued


A Knockout Punch for Toxins

April 12, 2010 | Uncategorized | 0 comments | Author:

Perhaps you haven‚Äôt heard of glutathione, but you wouldn‚Äôt be alive without it. Glutathione was first identified by J. de Rey-Pailhade in 1888, but it wasn‚Äôt a known detoxifier until about 30 years ago. Now it‚Äôs recognized as a chief … Continued


Running?!

April 8, 2010 | Uncategorized | 0 comments | Author:

I know there are a lot of ¬†us that run, I also know that there are a lot of you that hate it! Those of us that love running have learned to love it, much like you learn to love … Continued


Sprouted Cinnamon Rolls

April 7, 2010 | Recipes | 1 comments | Author:

1 cups water 4 cups whole grain organic spelt flour 1 tablespoon apple cider vinegar Mix together; lay plastic wrap over top of dough to prevent drying out.¬† Cover bowl with damp cloth.¬† Let stand for 12-24 hours Next day … Continued


Asthma Could Have a Natural Fix!

April 6, 2010 | Uncategorized | 0 comments | Author:

New Study Suggests Asthma Could Have a Natural Fix! by Dr. Mercola | April 06 2010 Researchers have discovered that African American children with asthma in metropolitan Washington, DC, are significantly more likely to have low levels of vitamin D … Continued


Wobenzym N

April 2, 2010 | Featured | 0 comments | Author:

I want to personally tell you about the benefits of this product. It is Wobenzym N by Garden of life. It has a blend of enzymes that provides temporary relief from aches, pain and muscle soreness due to everyday activity, … Continued


Heath risks over sugar

March 29, 2010 | Uncategorized | 0 comments | Author:

Nutrition Experts Battle Industry Groups Over Sugar Posted by Dr. Mercola | March 23 2010 There’s a heated debate going on over the health risks of consuming too much sugar, high-fructose corn syrup and other caloric sweeteners. On one side … Continued


Simple Lentil Recipe

March 25, 2010 | Recipes | 0 comments | Author:

2 cups lentils, preferable green lentils filtered water 2 Tblsp homemade whey or yogurt 1 tsp sea salt 2 cups beef or chicken stock 2 cloves garlic, peeled and mashed several sprigs fresh thyme, tied together 1 tsp dried peppercorns, … Continued


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