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Back to School Specials

August 30, 2010 | Uncategorized | 0 comments | Author:

Stay at home moms It’s time for the kids to go back to school and time for you to do something for yourself while they’re there! We will help you to learn more about nutrition and fitness, participate in fun […]


Feds consider livestock drug ban

August 22, 2010 | Uncategorized | 0 comments | Author:

Great post from Daily Dose with William Campbell Douglass II, M.D. I never dreamed the feds would start taking my advice — but someone in Washington must be a Dose reader. As you know, I’ve been calling for a ban […]


Want to Decrease Your Child’s Stress and Lower His Heart Disease Risk? Have Him Walk to School

August 17, 2010 | Uncategorized | 0 comments | Author:

A simple morning walk to school could reduce stress reactivity in children during the school day, curbing increases in heart rate and blood pressure that can lead to cardiovascular disease later in life, according to a new University at Buffalo […]


Fitness Challenge #3 Week 4

August 15, 2010 | Uncategorized | 1 comments | Author:

You made it to the last week! That’s great, I knew you could do it! This week will be a mixture of body weight and isometric exercises. Monday 100 chin ups 50 hanging leg raises 200 pushups 300 jumping jacks […]


Immune-Supporting Recipes

August 13, 2010 | Recipes | 0 comments | Author:

Wasabi Walnut Chicken Salad Serves 4 Ingredients 2 free-range organic chicken breasts, cooked and shredded ¬º cup red pepper, diced ¬º cup diced celery ¬Ω cup green grapes, sliced 2 teaspoons grated fresh ginger ¬º cup walnut pieces ¬Ω cup […]


MAN-o-Pause

August 12, 2010 | Uncategorized | 0 comments | Author:

Male menopause or andropause, known clinically as late-onset hypogonadism, refers to a drop in testosterone levels and other accompanying symptoms which can occur as men age. It‚Äôs not as common as menopause, but for those who are experiencing it, the […]


Allergies Are Nothing To Sneeze At

August 11, 2010 | Uncategorized | 0 comments | Author:

Jordan Rubin It‚Äôs allergy season and if you suffer from allergies, you‚Äôre not alone. Over 50 million Americans‚Äîat least one in five, maybe more‚Äîhave allergies, leaving many folks off balance. Here‚Äôs a little background on allergies. In 1905 Austrian pediatrician […]


Fitness Challenge #3 Week 3

August 8, 2010 | Uncategorized | 0 comments | Author:

Welcome back, hope your weekend was good. This week is harder still and shuffled up for your muscles sake. Read and be diligent! GO! Monday 15 min run 10lb weights: 20 reps bicep curls 20 reps wide (or W) 20 […]


5 Mind-Blowing Benefits of Exercise

August 6, 2010 | Uncategorized | 0 comments | Author:

U.S. News & World Report reveals five ways that exercise can enhance your brainpower and mood: It reverses the detrimental effects of stress. Exercise boosts levels of soothing brain chemicals like serotonin, dopamine, and norepinephrine. Exercise may actually work on […]


No Refined Sugar After Workouts!

August 5, 2010 | Fitness | 0 comments | Author:

by Phil Campbell – Ready, Set, Go! Synergy Fitness for Time Crunched Adults Limiting refined sugar for two hours after training maximizes the benefits of exercise-induced growth hormone. Why? The answer to this question will be different for every individual. […]


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