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Pan-Seared Citrus Glazed Salmon over Wilted Spinach

July 15, 2010 | Recipes | 0 comments | Author:

Ingredients 4 6-ounce portions wild-caught salmon fillets salt and pepper 4 Tablespoons extra virgin olive oil ¬Ω cup dry white wine ¬Ω cup balsamic vinegar ¬Ω orange, juiced 2 Tablespoons raw honey 1 lemon, juiced 1 pound of spinach 4 […]

Hanging With Mr. Barga!

July 14, 2010 | Featured | 1 comments | Author:

On Monday I had the great privilege of sharing some information about fitness and nutrition with some summer camp kids. These students were great and had lots of great questions. We went over the best types of exercise and discussed […]

THIS Asthma Solution Costs No Money

July 13, 2010 | Uncategorized | 1 comments | Author:

I love this article from Dr. Mercola it shines some real light on asthma. Take a look and pace yourself it’s a long one. Asthmatic children with low blood vitamin D levels may have a greater risk of suffering severe […]

Immunity Makes a Gutsy Move

July 12, 2010 | Uncategorized | 0 comments | Author:

It may not surprise you that your immune health is directly tied to your gut health. After all, about 75% of your immune system is housed in your gut. What may surprise you, however, is that the digestive tract is […]

Fireworks in Your Diet?

July 6, 2010 | Uncategorized | 0 comments | Author:

From: Extraordinary Health (Jordin Rubin) They call it a safe food additive that‚Äôs been used for a century as a preservative to ensure products remain free of fungi or bacteria, but sodium benzoate (E211) doesn‚Äôt do much in the way […]

Burst Training

July 1, 2010 | Featured | 0 comments | Author:

I have been asked about burst training more than once this last week. I assume that it is gaining in popularity, but given the fact that I don’t follow trends I am not surprised that I haven’t heard about it. […]

Ginger Reduces Pain After Exercise

June 30, 2010 | Learning, Nutrition | 0 comments | Author:

After suffering a slight back injury, I found myself looking for ways to reduce the swelling and pain. I came across this article for and thought I would share it with you. ……. Ginger has a long history of […]


June 18, 2010 | Uncategorized | 0 comments | Author:

Banana Peach Smoothie Yield: two 8 oz. servings Ingredients: 10 oz. of yogurt, kefir, or coconut milk/cream 1‚Äì2 raw omega‚Äì3 eggs (optional) 1 tablespoon of extra virgin coconut oil 1 tablespoon of flaxseed oil or hemp seed oil 1‚Äì2 tablespoons […]

Fitness Challenge

June 16, 2010 | Uncategorized | 4 comments | Author:

Table key:

Yessss = Done Did Damn! (100%)
Sweeet = You are purty good (75%)
Oookay = Not fully done, but you did at least half (50%)
Whaaat = Who needs a rest day? Really, I mean really?

Metabolism Maneuvers

June 16, 2010 | Uncategorized | 0 comments | Author:

Your body‚Äôs metabolism can be defined as the rate at which you burn off extra fat or the amount of energy your body burns. That sounds rather clinical, but metabolism‚Äôs an extremely important part of your being. Diana Schwarzbein, M.D., […]

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