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Navigating the Gluten-Free Landscape

July 28, 2010 | Uncategorized | 0 comments | Author:

From GOL: Gluten in and of itself is not inherently bad, but it can turn ugly when gluten proteins and gluten-derived peptides encounter the immune system. For some, gluten intake‚Äîeven in minute amounts or hidden food places‚Äîcan lead to an […]


Omega-3s reduce risk of breast cancer

July 27, 2010 | Uncategorized | 0 comments | Author:

Omega-3 deficiency is a common underlying factor for cancer, and this latest study found that by simply supplementing your diet with animal-based omega-3 fats you may reduce your breast cancer risk by 32 percent. Considering that breast cancer is now […]


Fitness Challenge #3

July 26, 2010 | Uncategorized | 0 comments | Author:

If you have been following along with our fitness challenges you find this one somewhat familiar but a little extra challenging. I have added something to keep it interesting, as per some requests. Given that there are some “weighted exercises” […]


Got Gluten?

July 22, 2010 | Uncategorized | 0 comments | Author:

If eating conventional pasta, bread, crackers or other standard grain products create less-than-optimal gut responses, then you may be quick to suspect wheat as the culprit. The truth is, however, that it may be gluten‚Äîthe protein found in wheat, rye, […]


Vitamin Water Is Not Healthy!

July 20, 2010 | Learning, Nutrition | 0 comments | Author:

Seeing people drinking Vitamin Water or other drinks that resemble it, makes me crazy. I recognized a while back after reading some of the ingredients that this is not good for you. The reaction I get from people is one […]


Pan-Seared Citrus Glazed Salmon over Wilted Spinach

July 15, 2010 | Recipes | 0 comments | Author:

Ingredients 4 6-ounce portions wild-caught salmon fillets salt and pepper 4 Tablespoons extra virgin olive oil ¬Ω cup dry white wine ¬Ω cup balsamic vinegar ¬Ω orange, juiced 2 Tablespoons raw honey 1 lemon, juiced 1 pound of spinach 4 […]


Hanging With Mr. Barga!

July 14, 2010 | Featured | 1 comments | Author:

On Monday I had the great privilege of sharing some information about fitness and nutrition with some summer camp kids. These students were great and had lots of great questions. We went over the best types of exercise and discussed […]


THIS Asthma Solution Costs No Money

July 13, 2010 | Uncategorized | 1 comments | Author:

I love this article from Dr. Mercola it shines some real light on asthma. Take a look and pace yourself it’s a long one. Asthmatic children with low blood vitamin D levels may have a greater risk of suffering severe […]


Immunity Makes a Gutsy Move

July 12, 2010 | Uncategorized | 0 comments | Author:

It may not surprise you that your immune health is directly tied to your gut health. After all, about 75% of your immune system is housed in your gut. What may surprise you, however, is that the digestive tract is […]


Fireworks in Your Diet?

July 6, 2010 | Uncategorized | 0 comments | Author:

From: Extraordinary Health (Jordin Rubin) They call it a safe food additive that‚Äôs been used for a century as a preservative to ensure products remain free of fungi or bacteria, but sodium benzoate (E211) doesn‚Äôt do much in the way […]


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ONLINE PERSONAL TRAINING

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