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five things

July 6, 2012 | Learning, Nutrition | 0 comments | Author:

When discussing health and wellness with our clients at Life Fitness Academy, there are a wide variety of backgrounds, conditions, and goals. While everyone may be at a different level of health or wellness, it is wise to consider and […]

Thoughts on supplements and their usability in the body

July 3, 2012 | Learning, Nutrition | 0 comments | Author:

Here at Life Fitness Academy, many of our clients have heard us discuss supplements and so we want to discuss why we recommend only whole food based supplements, if any. It is rare to find high quality supplements among the […]

Making Nashville Fit!

June 28, 2012 | Fitness, Local | 0 comments | Author:

A recent article in the Tennessean showed that: Nashville and the 12 counties that surround it are no longer among the laggards on an annual fitness index. The metropolitan area jumped 10 spots on the American Fitness Index, a report […]

Dance Rants: Sunscreen

June 26, 2012 | Learning | 0 comments | Author:

With the encouragement of the media, sunscreen use is a common, everyday occurrence. According to most people, if you don’t wear it, you are destined to get skin cancer. I wonder why so many people still get skin cancer when […]

Summer Cooking Series

June 25, 2012 | Events | 0 comments | Author:

In our quest to spread the health this summer, Life Fitness Academy is offering a series of cooking classes. We want to show you how to prepare all the foods we are constantly telling you to eat–in a delicious way. […]

Exercise Fundamentals: Cardio

June 15, 2012 | Fitness, Learning | 0 comments | Author:

The only cardio you’ll ever need! Yeah, that’s right! The ONLY cardio you will ever need is a pretty crazy claim. Crazier than that is the fact that including the warm up and a cool down this efficient cardio will […]

Exercise Fundamentals: Weight Lifting

June 12, 2012 | Fitness, Learning | 0 comments | Author:

Weight lifting for the non-meathead You did it! If you were waiting for the weight lifting part of the fundamentals, you made it! I hope you are all caught up on your reading of the other parts (isometrics, resistance training, […]

Party Foods Cooking Class!

June 8, 2012 | Events | 0 comments | Author:

Join Life Fitness Academy for our next cooking class, Thursday, June 14th at 7:00 pm. It is free if you are currently in our Summer Sampler or $12.50 to drop in. You MUST RSVP by June 12th. Each person will […]

Breast Health Workshop

June 6, 2012 | Events | 0 comments | Author:

Life Fitness Academy is hosting a FREE Breast Health Workshop on June 23, 2012. The event will discuss common concerns for women and discuss ways of diagnosis and treatment. Speakers include Diana Budde (RN / LMT) and Andrea Sneed (CTT) […]

Exercise Fundamentals: Plyometrics

June 6, 2012 | Fitness | 0 comments | Author:

Let’s get vertical, plyometrics. Adding to the slew of exercise fundamentals is plyometrics, or plyo-metrics or depth training… It all depends on who you like to follow, Dr. Yuri Verkhoshansky, Fred Wilt or Dr. Michael Yessis. With its origins in […]

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