Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

March 2011 – Daily Fitness Challenge

March 1, 2011 | Fitness | 0 comments | Author:

Are you ready for our daily fitness challenge for the month of March?
It will only take you 5 minutes! So there is no excuse! Join in!

Week 1 (March 1-5)
4 sets of 30 second sphinx plank with 15 second breaks in between sets. Do it every single day.

Week 2 (March 6-12)
4 sets of 45 second sphinx plank with 15 second breaks in between sets. Do it every single day.

Week 3 (March 13-19)
4 sets of 60 second sphinx plank with 15 second breaks in between sets. Do it every single day.


Better Muscles? Eat Your Greens!

February 28, 2011 | Featured | 0 comments | Author:

A new study in the February issue of Cell Metabolism showed an improvement in the amount of oxygen needed by individuals while exercising after taking a small does of inorganic nitrate for a few days. The findings may point to just one more of the many benefits of eating dark leafy greens.

Interestingly enough, the researchers said the amount of nitrate was equivalent to about what is in a plate of spinach. Maybe Popeye was on to something, ay?


Food Poisoning Without Even Opening The Packaging

February 25, 2011 | Fitness, Learning, Nutrition | 0 comments | Author:

While testing the packaging of fresh chicken at many of Britain’s leading supermarkets, tests carried out by an independent laboratory found campylobacter contamination all over the outside. Out of twenty samples, eight were found to be contaminated. Seven of the samples contained the pathogen in the meat itself.

A surprising fact was that there was no link between the campylobacter found in the meat and the campylobacter found on the packaging, a find which suggests that the contamination happened between packaging and distribution.


The Doubling Of Obesity

February 24, 2011 | Fitness, Learning | 0 comments | Author:

Over the past thirty years, obesity rates have doubled worldwide. Previously 4.8 percent of men and 7.9 percent of women were obese, but currently the rates stand at 9.8 percent of men and 13.8 percent of women. Being that modern … Continued


Some Useful Food Sayings

February 17, 2011 | Learning | 0 comments | Author:

A recent article on Mercola.com had some handy dandy mottos and sayings to help you remember what foods are best.

“Some simple motto‚Äôs that may help you are:

    If it rots, its probably good for you


Checkley’s Natural Method of Training – Part 7

February 15, 2011 | Fitness, Learning | 0 comments | Author:

Finishing up our series from Checkley’s Natural Method of Training, we have some more highlights for you today.

Checkley’s Natural Method of Training
By: Edwin Checkley
Second edition, published 1922, excerpts from pages 135 and 137.

“Of course the best kind of exercise is the exercise the body receives
in performing some useful service
.


You Can Do Better

February 14, 2011 | Fitness, Learning, Nutrition | 0 comments | Author:

This article will be about the life-long journey to health, then healthier, and then even healthier. In a way, my relationship with health is like my relationship with Christ. I never get enough. I‚Äôm always reading about it–striving for more maturity. I always want more. Maybe you have been eating ‚Äúhealthy‚Äù for a while now and want to take it a step further. Or maybe you have just started and want to cut out soda. Or maybe you eat all raw foods and people think you are crazy and you nag them all the time because what they are eating is killing them but they won‚Äôt listen to you.


Checkley’s Natural Method of Training – Part 6

February 12, 2011 | Fitness, Learning | 1 comments | Author:

Continuing our series from Checkley’s Natural Method of Training, we have some more highlights for you today.

Checkley’s Natural Method of Training
By: Edwin Checkley
Second edition, published 1922, excerpts from pages 124-125.

“I hope I have made it clear that the carriage and management of the body, between periods of specific exercise, is of more importance than the exercises themselves. and above all that proper breathing is the very cornerstone of physical strength.


Checkley’s Natural Method of Training – Part 5

February 11, 2011 | Fitness, Learning | 0 comments | Author:

Continuing our series from Checkley’s Natural Method of Training, we have some more highlights for you today where Checkley discusses issues for women.

Checkley’s Natural Method of Training
By: Edwin Checkley
Second edition, published 1922, excerpts from page 104 and 111.

On Training For Women

“In the case of the bust it is of importance to remember that there is here, as in all other parts of the body, a muscular system.


Checkley’s Natural Method of Training – Part 4

February 10, 2011 | Fitness, Learning | 0 comments | Author:

Continuing our series from Checkley’s Natural Method of Training, we have some more highlights for you today.

Checkley’s Natural Method of Training
By: Edwin Checkley
Second edition, published 1922, excerpts from page 54-56.

The highest state of health and power in a muscle will always lie in its flexibility rather than in its hardness.


natural medicine-essential oils in Nashville

best fitness in Nashville

I Once Was Fat But Now I See

ARCHIVES