Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

Understanding Adrenals Workshop

June 27, 2011 | Classes, Learning, Nutrition | 0 comments | Author:

Are you stuck in a rut with your current job, relationship, eating habit, or fitness schedule? Are you tired of being tired, moody, not losing or gaining the weight you have been trying to get rid of? If you answered […]

The Dirty Dozen and The Clean 15

June 20, 2011 | Nutrition | 0 comments | Author:

The EWG’s Shopper’s Guide to Pesticides in Produce offers some help when considering what to purchase at the grocery store. Reference this handy guide to see what produce is higher in pesticides and what produce is lower in pesticide.

12 Weeks 2 Life

June 18, 2011 | Uncategorized | 0 comments | Author:

In case you haven’t heard yet–you can follow our ongoing training with Mark as he is blogging at 12 Weeks 2 Life. Come follow along as we put him through the paces!

Boxing Fusion

June 15, 2011 | Classes | 0 comments | Author:

We’ve done it again! What have we done? We’ve built another out-of-the-box intensive training class. Why is it out-of-the-box? I’ll tell you why–it’s because this class will incorporate boxing technique, self defense, throw in a little bit of strength training […]

Train With Your Trainer!

June 11, 2011 | Fitness | 0 comments | Author:

TWYT will be a FREE session that happens with little warning (generally 24 hours) anywhere in town. The session could be anywhere from 20-60 minutes long and you can come and go as you please. The catch is–this isn’t a […]

Join Us For Our Grand Opening At Edgehill Village!

May 30, 2011 | Events | 0 comments | Author:

LFA Grand Opening at Edgehill Village

We Have Zumba!

May 16, 2011 | Classes, Featured | 0 comments | Author:

Have you heard of Zumba Fitness?? Would you love to join the party?!

Zumba is a latin dance aerobic class that within the routine features interval training using the fast and slow rhythms, targeting every major muscle group in the body to the beats of Salsa, Merengue, Reggaeton, Cumbia, Hip Hop, Belly Dancing, and MORE! You’ll be sweating and smiling so much you won’t even realize that you just had a 60 minute full body workout! Zumba fitness is like a heart pumping vacation with your dear friends where you’re dancing the stress away!

Go to a class and follow my steps, come join the Zumba Fitness Party!

The Story Of The New Location And Building

May 7, 2011 | Featured | 1 comments | Author:

My purpose for this article is to explain the events that make this announcement such a miracle.

We have a new location and will be moving and expanding our business, our vision and our mission.

As exciting as this is to us, we know that in this move there will be some suffering. By suffering I mean, that this whole vision for a holistic personal training company is a vision from God. In that I understand that there will be some people that will think that this vision is cheesy, hooky, or just an advertising ploy to get more people in the gym from the buckle of the Bible belt. I assure you that if you know me or anything about this company that that is incorrect. We do believe that if you are a follower of Christ you will stand to benefit in a greater way as our passion for pursuing God in all that we do may somehow inspire you to do the same. If you are not a follower of Christ, it is our desire that you will stand to be inspired and affected by a fitness company that wants to, and will love like Christ. In that there will never be any judgment or negative communication of what it means to live for Christ.

If I can I would like to take you on the trip on how this vision and new building came to be.

We came to Nashville from Ohio just over 3 years ago, after doing the “two cars, new house, accumulating debt Christian lifestyle”. Following what we thought was the norm in Christian living. Needless to say we weren’t fulfilled in that place. Seeking longterm employment while pursuing physical pleasures wasn’t what God had in store for us. After seeking the Lord on a job change, He heard us and gave us a vision that would lead us to Nashville–but not after a lot of hardships and trials. Being refined by the Lord is a great, painful and exciting ride as you learn what you can be when you fully surrender to a loving, caring God.

Need Childcare During Fitness?

May 6, 2011 | Featured | 0 comments | Author:

We are now offering you a way for you to get your fitness in for the day and for your children to use their energy! During our childcare, your child will have the opportunity to get their exercise as well. We will not place them in front of a tv and ask them to be quiet. We want them to be able to be active and learn the benefits of a healthy lifestyle. We will offer a healthy snack, show some fun exercise for their age, and show them things they can do at home instead of watching tv. We hope this will be a great experience for the whole family.

Contact us with any questions or for more info!

Nutrition Consultation

May 5, 2011 | Featured, Learning, Nutrition | 1 comments | Author:

We offer personalized nutrition consultation services to help you achieve your goals in health and fitness. Most people do not understand the food that they are putting into their bodies, in fact, most people cannot pronounce half of the ingredients on the labels of the food they eat. Our consultation services help to teach you about food and provide guidance on a short or long term regimen that can be geared to specifically address and heal issues with your body or provide a long term way of eating that will promote health and disease resistance. With a willing and determined spirit, we can guide you to foods that will dramatically improve the way you feel.

online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.

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