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Checkley’s Natural Method of Training – Part 7

February 15, 2011 | Fitness, Learning | 0 comments | Author:

Finishing up our series from Checkley’s Natural Method of Training, we have some more highlights for you today.

Checkley’s Natural Method of Training
By: Edwin Checkley
Second edition, published 1922, excerpts from pages 135 and 137.

“Of course the best kind of exercise is the exercise the body receives
in performing some useful service
.


You Can Do Better

February 14, 2011 | Fitness, Learning, Nutrition | 0 comments | Author:

This article will be about the life-long journey to health, then healthier, and then even healthier. In a way, my relationship with health is like my relationship with Christ. I never get enough. I‚Äôm always reading about it–striving for more maturity. I always want more. Maybe you have been eating ‚Äúhealthy‚Äù for a while now and want to take it a step further. Or maybe you have just started and want to cut out soda. Or maybe you eat all raw foods and people think you are crazy and you nag them all the time because what they are eating is killing them but they won‚Äôt listen to you.


Checkley’s Natural Method of Training – Part 6

February 12, 2011 | Fitness, Learning | 1 comments | Author:

Continuing our series from Checkley’s Natural Method of Training, we have some more highlights for you today.

Checkley’s Natural Method of Training
By: Edwin Checkley
Second edition, published 1922, excerpts from pages 124-125.

“I hope I have made it clear that the carriage and management of the body, between periods of specific exercise, is of more importance than the exercises themselves. and above all that proper breathing is the very cornerstone of physical strength.


Checkley’s Natural Method of Training – Part 5

February 11, 2011 | Fitness, Learning | 0 comments | Author:

Continuing our series from Checkley’s Natural Method of Training, we have some more highlights for you today where Checkley discusses issues for women.

Checkley’s Natural Method of Training
By: Edwin Checkley
Second edition, published 1922, excerpts from page 104 and 111.

On Training For Women

“In the case of the bust it is of importance to remember that there is here, as in all other parts of the body, a muscular system.


Checkley’s Natural Method of Training – Part 4

February 10, 2011 | Fitness, Learning | 0 comments | Author:

Continuing our series from Checkley’s Natural Method of Training, we have some more highlights for you today.

Checkley’s Natural Method of Training
By: Edwin Checkley
Second edition, published 1922, excerpts from page 54-56.

The highest state of health and power in a muscle will always lie in its flexibility rather than in its hardness.


Checkley’s Natural Method of Training – Part 3

February 9, 2011 | Fitness, Learning | 0 comments | Author:

Continuing our series from Checkley’s Natural Method of Training, we have some more highlights for you today.

Checkley’s Natural Method of Training
By: Edwin Checkley
Second edition, published 1922, excerpts from page 33 and 37.

“To learn to breathe is to learn the A B C of physical health, and it is of special importance that this education of the lungs should precede the education of the outer muscular system, for the natural increase of lung strength and chest room is retarded by methods that begin work on the outside first.”


Checkley’s Natural Method of Training – Part 2

February 8, 2011 | Fitness, Learning | 2 comments | Author:

Continuing our series from Checkley’s Natural Method of Training, we have some more highlights for you today. Checkley’s Natural Method of Training By: Edwin Checkley Second edition, published 1922, excerpts from page 18 and 29. “It is of the utmost … Continued


Checkley’s Natural Method of Training – Part 1

February 7, 2011 | Fitness, Learning | 4 comments | Author:

Starting this week, we will be doing a short series highlighting short sections of a classic book on strength training.

Checkley’s Natural Method of Training
By: Edwin Checkley
Second edition, published 1922, excerpt from page 15.

“The truth is that there can be no proper training that does not educate the whole system of the man.


Happy Birthday To Us, And Maybe You.

February 4, 2011 | Fitness | 0 comments | Author:

Happy Birthday LFA

Birthday Deal!!

In honor of Life Fitness Academy’s Birthday this month we are offering our best deal ever on personal training!

50% off personal training for as long as you continue your training. That’s right: $37.50 per session. This is not an introductory deal that will go up. You can lock in this price for as long as you continue your training. It is a limited time offer that will expire on February 25, 2011. You must pay and schedule by then. After the 25th our regular rates will be in full effect.


Still Have Concerns About Raw Milk?

February 4, 2011 | Nutrition | 0 comments | Author:

Do you still have concerns about raw milk? We agree that any milk, including raw milk, is dangerous when it has been produced poorly. When produced well, raw milk far exceeds anything you could buy in the store. We just want to pass on some love to this post at Plumpest Peach. Well said, well said.

Friesian Cow


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