Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

New Life Fitness Academy Tank Top!

May 18, 2012 | Stuff | 0 comments | Author:

You can get yours at the gym for $15. Contact us to reserve one or stop in to the gym: 1200 Villa Place, suite 406, Nashville, TN 37212. Check em out: Life Fitness Academy is Nashville’s premier fitness studio located […]


Exercise Fundamentals: Resistance Training

May 15, 2012 | Fitness, Learning | 1 comments | Author:

Moving forward in your workouts from isometric movement into resistance training will be key for proper muscle development. Before we get into it too much, let me take a moment to explain how I arrived at this fitness theory. There […]


Summer Sampler Preview

May 14, 2012 | Fitness, Local | 0 comments | Author:

Our Summer Sampler is coming soon! Here is a short video to get you ready.


Kefir Grains

May 9, 2012 | Learning, Nutrition | 0 comments | Author:

We talk so much about cultured and fermented foods that we wanted to show our clients what kefir grains look like and how easy it is to use them when culturing milk. We always recommend only consuming raw dairy from […]


Chiropractic Workshop

May 5, 2012 | Events, Learning, Local | 0 comments | Author:

Life Fitness Academy will be hosting a Chiropractic Workshop on May 12, 2012 at 12:00pm with Dr. Chad McClellan of Chiropractic Nashville. We will be discussing the importance of the spinal column and musculoskeletal system and how these things affect […]


Exercise Fundamentals: Isometrics

April 28, 2012 | Fitness, Learning | 1 comments | Author:

I want to ask you if you know what isometrics are? Or if you’ve even heard of them? These questions will help me introduce isometrics to you. Isometrics are a very productive style of strength training in which the joint […]


LFA Pre-Race Tune up!

April 23, 2012 | Events, Local | 0 comments | Author:

Come and get ready to run the Country Music Marathon. We’ll be offering a pre-race tune-up with Chiropractic Nashville on Friday, April 27, 2012 at 6:00pm.


Enzymes, Enzymes, Enzymes

April 20, 2012 | Nutrition | 0 comments | Author:

I’ve mentioned the importance of probiotics for digestion several times, but have you ever given a thought to enzymes? Enzymes are molecules of protein that speed up chemical reactions in plants and animals, and are absolutely essential in digestion. Without […]


Chocolate

April 18, 2012 | Learning, Nutrition | 2 comments | Author:

Mmmm… we like chocolate. Chocolate is good for you. Do I need to give reasons for why chocolate is good for you? I don’t think so. Do some research on your own and find out. Today I want to talk […]


What about soy lecithin? Is soy lecithin good for you?

April 11, 2012 | Nutrition | 5 comments | Author:

What about soy lecithin? Is soy lecithin good for you? These are questions we get often at Life Fitness Academy, and questions we have to answer ourselves, as it seems soy lecithin is in so many products these days. The […]


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