Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

LFA Olympics

September 7, 2011 | Events | 0 comments | Author:

That’s right everyone it’s time for our first annual LFA Olympics! This is where your training pays off as you try to beat your trainers and other LFA’ers for prizes and bragging rights. There will be something for everyone at […]


September 6, 2011 | Classes | 0 comments | Author:

R.E.A.C.H. (Radical Extension Adjustment Concentrated Half-hour) Yes–even the name is a stretch. Let me hear you say, AAAAAAAHHHHHHHHHHHHH! STRABS is getting an over-haul here at LFA. What was once a “core” workout with some stretching sprinkled in, is now R.E.A.C.H., […]

Fat is not the enemy!

September 6, 2011 | Learning, Nutrition | 1 comments | Author:

Fat is not the enemy! In a world full of grocery stores packed to the max with low-fat this and non-fat that, it’s easy to be confused. Don’t get me wrong, I’m not saying you can eat doughnuts and cook […]

Are You Nipping The Bud In Your Life?

August 23, 2011 | Learning, Nutrition | 2 comments | Author:

How do vegetables that have been sprayed affect them?

Health Fair!

August 22, 2011 | Events | 0 comments | Author:

It’s time to get a check up! If not a check up, then a check in on health–or more so, holistic health! Join us here at LFA as we tie in your health to some very practical holistic healing solutions. […]

You Are What You Eat

August 18, 2011 | Learning | 0 comments | Author:

You are what you eat is a truer phrase than most people realize. This is another one of those common sense things people forget to think about logically. Nutrition is a wonderfully complex and interesting study, but there are a […]

Ask A Cheetah!

August 12, 2011 | Learning | 1 comments | Author:

It seems to me in a world where everyone is so obsessed by looks, appearances, body image etc., there would not be such an obesity problem–because you can change what your body looks like. You can’t do much about your […]

Back-To-School Boot Camp

August 8, 2011 | Classes | 0 comments | Author:

Hey moms! Are you ready to spend some much needed time on yourself? Do you need to get back in shape after a summer of debauchery? Maybe you just need to get out some of that built up stress? Whichever […]

Detox Workshop

August 8, 2011 | Events | 0 comments | Author:

How To Live A Detox Lifestyle A seminar series from Life Fitness Academy If you have done reading on detoxing, tried a detox of any kind, or even heard the word detox you MUST come to this workshop. We will […]

Party Foods Party!

July 30, 2011 | Events | 1 comments | Author:

YAY! Finally the party to top all other parties that LFA has put on. Why? Well we are glad you asked. This party is the party to top all other parties because the same trainers that kick your butt most […]

online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.

natural medicine-essential oils in Nashville

best fitness in Nashville