Nashville Calisthenics Fitness

Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

Party Foods Party!

July 30, 2011 | Events | 1 comments | Author:

YAY! Finally the party to top all other parties that LFA has put on. Why? Well we are glad you asked. This party is the party to top all other parties because the same trainers that kick your butt most […]

Open Gym at Life Fitness Academy

July 29, 2011 | Classes, Fitness | 0 comments | Author:

As an additional offering for our clients, Life Fitness Academy is now allowing an open gym Monday-Friday from 10:00am – 3:00pm for $50.00 EFT monthly or $5.00 per visit. To be eligible for open gym times, you must attend at […]

Petition for HR 1830

July 20, 2011 | Events | 0 comments | Author:

Life Fitness Academy is passionate about whole food nutrition and that means ensuring that we have access to whole, unprocessed foods that God gave for our good and enjoyment. One of those foods, whole, unprocessed raw milk has been embattled […]

Urban Boot Camp

July 11, 2011 | Classes | 0 comments | Author:

Tired of watching the back of some dudes head while you live on a treadmill, day in and day out at your local gym? Getting bored with your work-out routine that keeps you confined to the four walls of a […]

50% Off Personal Training

July 1, 2011 | Events | 2 comments | Author:

For a limited time you can get 50% off personal training with Ashley Dance! Stipulations apply, and they are: 1) You must train between the hours of 10:00am – 2:00pm. 2) You get the rate for as long as you […]

Vitamix Party!

June 29, 2011 | Events | 0 comments | Author:

Come out for a Vitamix party with Life Fitness Academy at Edgehill Village. What: Blender Party When: Friday, July, 8, 2011 at 7:30pm Where: 1200 Villa Place, Suite 406 Nashville, TN 37212 Why: Cause. Just cause. Bring your Vitamix and […]

Understanding Adrenals Workshop

June 27, 2011 | Classes, Learning, Nutrition | 0 comments | Author:

Are you stuck in a rut with your current job, relationship, eating habit, or fitness schedule? Are you tired of being tired, moody, not losing or gaining the weight you have been trying to get rid of? If you answered […]

The Dirty Dozen and The Clean 15

June 20, 2011 | Nutrition | 0 comments | Author:

The EWG’s Shopper’s Guide to Pesticides in Produce offers some help when considering what to purchase at the grocery store. Reference this handy guide to see what produce is higher in pesticides and what produce is lower in pesticide.

12 Weeks 2 Life

June 18, 2011 | Uncategorized | 0 comments | Author:

In case you haven’t heard yet–you can follow our ongoing training with Mark as he is blogging at 12 Weeks 2 Life. Come follow along as we put him through the paces!

Boxing Fusion

June 15, 2011 | Classes | 0 comments | Author:

We’ve done it again! What have we done? We’ve built another out-of-the-box intensive training class. Why is it out-of-the-box? I’ll tell you why–it’s because this class will incorporate boxing technique, self defense, throw in a little bit of strength training […]

online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.

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