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Chiropractic Workshop

May 5, 2012 | Events, Learning, Local | 0 comments | Author:

Life Fitness Academy will be hosting a Chiropractic Workshop on May 12, 2012 at 12:00pm with Dr. Chad McClellan of Chiropractic Nashville. We will be discussing the importance of the spinal column and musculoskeletal system and how these things affect […]


Exercise Fundamentals: Isometrics

April 28, 2012 | Fitness, Learning | 1 comments | Author:

I want to ask you if you know what isometrics are? Or if you’ve even heard of them? These questions will help me introduce isometrics to you. Isometrics are a very productive style of strength training in which the joint […]


LFA Pre-Race Tune up!

April 23, 2012 | Events, Local | 0 comments | Author:

Come and get ready to run the Country Music Marathon. We’ll be offering a pre-race tune-up with Chiropractic Nashville on Friday, April 27, 2012 at 6:00pm.


Enzymes, Enzymes, Enzymes

April 20, 2012 | Nutrition | 0 comments | Author:

I’ve mentioned the importance of probiotics for digestion several times, but have you ever given a thought to enzymes? Enzymes are molecules of protein that speed up chemical reactions in plants and animals, and are absolutely essential in digestion. Without […]


Chocolate

April 18, 2012 | Learning, Nutrition | 2 comments | Author:

Mmmm… we like chocolate. Chocolate is good for you. Do I need to give reasons for why chocolate is good for you? I don’t think so. Do some research on your own and find out. Today I want to talk […]


What about soy lecithin? Is soy lecithin good for you?

April 11, 2012 | Nutrition | 5 comments | Author:

What about soy lecithin? Is soy lecithin good for you? These are questions we get often at Life Fitness Academy, and questions we have to answer ourselves, as it seems soy lecithin is in so many products these days. The […]


The Jam Coffeehouse

April 6, 2012 | Local | 0 comments | Author:

Have you heard of The Jam? The Jam is a nice little coffeehouse in our neighborhood, that we especially like as they have local and organic products for coffee and tea. As our clients know, we are continually stressing the […]


Urban Boot Camp 2012

April 2, 2012 | Classes, Fitness | 0 comments | Author:

Tired of watching the back of some dude’s head while you live on a treadmill day in and day out at your local gym? Getting bored with your work-out routine that keeps you confined to the four walls of a […]


Nutrition Consultations at Life Fitness Academy

March 22, 2012 | Learning, Nutrition | 0 comments | Author:

______________________________ Video Summary: We wanted to share a little about what a nutrition consultation is like here at Life Fitness Academy and what we do different. Many times at other places a conventional consultation focuses on calories and breakdown of […]


LFA Approved Snacks For Travel

March 20, 2012 | Learning, Nutrition | 2 comments | Author:

We know it can be hard to eat well when on the road–it takes some serious preparation and planning to see where to stop and eat when traveling. So we would like to give you some ideas as to quick […]


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