Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

LFA Approved Snacks For Travel

March 20, 2012 | Learning, Nutrition | 2 comments | Author:

We know it can be hard to eat well when on the road–it takes some serious preparation and planning to see where to stop and eat when traveling. So we would like to give you some ideas as to quick […]


March 18, 2012 | Fitness, Learning, Nutrition | 0 comments | Author:

We all need to breathe. If we don’t breathe, we don’t live–your body needs breathability. The body is continually inhaling and exhaling, inhaling and exhaling. We have posted before about the wisdom of the importance of breathing–from Edwin Checkley, “To […]

Mustache Madness!

March 16, 2012 | Events | 0 comments | Author:

Celebrate March Madness and St. Patty’s day LFA style with Green Mustache Madness! For this friendly contest, upload a picture to the Life Fitness Academy Facebook page of your best green ‘stache you get from drinking your green smoothie. The […]

Your Bowels Need Some Aloe

March 10, 2012 | Nutrition | 2 comments | Author:

Everyone knows that aloe vera is good for burns, right? But did you know that aloe is a superfood that can prevent cancer, stop inflammation, heal bowel diseases, improve digestion, enhance skin health, and boost the immune system? Granted, that […]

Dance Rants: Coconut Oil And Saturated Fat

March 8, 2012 | Learning, Nutrition | 1 comments | Author:

If you’re around Life Fitness Academy for any length of time, you will hear us repeatedly urge you to use coconut oil for all your cooking and well… everything. It has a wide variety of health benefits that I’ll get […]


March 7, 2012 | Nutrition, Stuff | 0 comments | Author:

Life Fitness Academy is now carrying Amasai. Amasai is a cultured milk beverage from Beyond Organic. Before you dismiss it because the word milk was mentioned, hang around and see why this product is different. Traditionally this fermented milk has […]

Bikini Bootcamp – 2012

March 5, 2012 | Classes | 0 comments | Author:

Bikini Bootcamp begins this week! It’s that time of year again, ladies– time to get ready for bikini season! Whether you have a long way to go, or just want to firm up, Bikini Bootcamp is the class for you! […]

Introducing SueroViv!

February 15, 2012 | Fitness, Nutrition | 0 comments | Author:

That’s right, Life Fitness Academy is now distributing SueroViv, a new sports drink from Beyond Organic. SueroViv is the highest quality post-workout drink that we know of and can wholeheartedly recommend it. SueroViv means “whey of life” and is taking […]

LFA Hoodie Pre-order – Nutrition Is Key

February 10, 2012 | Stuff | 0 comments | Author:

Right now you can pre-order our newest hoodie: Nutrition Is Key. You can pre-order below ($30) or contact us! Let us know in the notes when you checkout what size you would like.

Digestive Health Workshop

February 6, 2012 | Events | 0 comments | Author:

Life Fitness Academy puts a premium on digestive health. Ensuring the health of your gut is one of the best things you can do for your overall health–it is the cornerstone of your body’s health. If you have frequent stomach […]

Calisthenics in Nashville streetsport calisthenics in Nashville

online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.

best fitness in Nashville