Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

Health Fair!

August 22, 2011 | Events | 0 comments | Author:

It’s time to get a check up! If not a check up, then a check in on health–or more so, holistic health! Join us here at LFA as we tie in your health to some very practical holistic healing solutions. […]

You Are What You Eat

August 18, 2011 | Learning | 0 comments | Author:

You are what you eat is a truer phrase than most people realize. This is another one of those common sense things people forget to think about logically. Nutrition is a wonderfully complex and interesting study, but there are a […]

Ask A Cheetah!

August 12, 2011 | Learning | 1 comments | Author:

It seems to me in a world where everyone is so obsessed by looks, appearances, body image etc., there would not be such an obesity problem–because you can change what your body looks like. You can’t do much about your […]

Back-To-School Boot Camp

August 8, 2011 | Classes | 0 comments | Author:

Hey moms! Are you ready to spend some much needed time on yourself? Do you need to get back in shape after a summer of debauchery? Maybe you just need to get out some of that built up stress? Whichever […]

Detox Workshop

August 8, 2011 | Events | 0 comments | Author:

How To Live A Detox Lifestyle A seminar series from Life Fitness Academy If you have done reading on detoxing, tried a detox of any kind, or even heard the word detox you MUST come to this workshop. We will […]

Party Foods Party!

July 30, 2011 | Events | 1 comments | Author:

YAY! Finally the party to top all other parties that LFA has put on. Why? Well we are glad you asked. This party is the party to top all other parties because the same trainers that kick your butt most […]

Open Gym at Life Fitness Academy

July 29, 2011 | Classes, Fitness | 0 comments | Author:

As an additional offering for our clients, Life Fitness Academy is now allowing an open gym Monday-Friday from 10:00am – 3:00pm for $50.00 EFT monthly or $5.00 per visit. To be eligible for open gym times, you must attend at […]

Petition for HR 1830

July 20, 2011 | Events | 0 comments | Author:

Life Fitness Academy is passionate about whole food nutrition and that means ensuring that we have access to whole, unprocessed foods that God gave for our good and enjoyment. One of those foods, whole, unprocessed raw milk has been embattled […]

Urban Boot Camp

July 11, 2011 | Classes | 0 comments | Author:

Tired of watching the back of some dudes head while you live on a treadmill, day in and day out at your local gym? Getting bored with your work-out routine that keeps you confined to the four walls of a […]

50% Off Personal Training

July 1, 2011 | Events | 2 comments | Author:

For a limited time you can get 50% off personal training with Ashley Dance! Stipulations apply, and they are: 1) You must train between the hours of 10:00am – 2:00pm. 2) You get the rate for as long as you […]

online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.

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