Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

Still Have Concerns About Raw Milk?

February 4, 2011 | Nutrition | 0 comments | Author:

Do you still have concerns about raw milk? We agree that any milk, including raw milk, is dangerous when it has been produced poorly. When produced well, raw milk far exceeds anything you could buy in the store. We just want to pass on some love to this post at Plumpest Peach. Well said, well said.

Friesian Cow

Like Fish? Get Your Selenium

February 3, 2011 | Featured, Nutrition | 0 comments | Author:

The scares concerning mercury in fish have caused many to curb their fish consumption, or avoid it altogether. Many of the reasons are rightly founded in that both mercury and pcbs’s are harmful to humans, but that isn’t the whole story. Research around the world is indicating that selenium is a mineral which binds to mercury and gives protection against its harmful effects. In the U.S., the EPA describes selenium as an element that is “antagonistic to the toxic effects of mercury.”

Bikini Boot Camp – 2011

February 2, 2011 | Fitness | 0 comments | Author:

The first three ladies to sign up for each time slot will receive a free container of Miracle Whey Protein!

Contact us to schedule!

The Many Benefits of Regular Exercise

January 31, 2011 | Fitness, Learning | 0 comments | Author:

There have been a lot of studies over the past four years and they continue to confirm what we all know already: regular exercise is good for your health. An article summarizing several studies states: “Regular exercise can reduce the … Continued

Watch Out For The Colored Packets

January 29, 2011 | Learning, Nutrition | 0 comments | Author:

Think those artificial sweeteners are better than sugar? Think again. Jordan Rubin has some excellent thoughts on the subject: How to Get Sick: Use Artificial Sweeteners As bad as sugar can be in its various forms, artificial sweeteners are worse! … Continued

It’s Atrocious What Is In Some Food Nowadays

January 27, 2011 | Nutrition | 0 comments | Author:

A recent article examined the contents of many popular foods these days. We are just going to highlight a few: “1. The package for Gerber Graduates for Preschoolers’ juice treats pictures a bounty of fresh fruits — oranges, grapes, peaches, … Continued

Fats To Help You Build Muscle!

January 26, 2011 | Nutrition | 0 comments | Author:

A recent study, as listed in the American Journal of Clinical Nutrition, concluded that Omega-3 fatty acids can stimulate muscle protein synthesis in older adults and may be useful for the prevention and treatment of muscle loss as a part … Continued

Fit Food On A Budget

January 22, 2011 | Classes | 0 comments | Author:

We are offering a FREE class at Coleman Park Community Center called Fit Food On A Budget! The class meets on Saturdays at 11:00am. The address is: 384 Thompson Lane Nashville, TN 37211 Starts January 8, 2011 (will continue for … Continued

High Quality Whey Protein Powder

January 21, 2011 | Nutrition | 2 comments | Author:

We are happy to now be offering Miracle Whey Protein Powder!

Grass-Fed Whey Protein Powder

Happy Resolution Season!

January 18, 2011 | Videos | 0 comments | Author:

Happy resolution season from Life Fitness Academy!

natural medicine-essential oils in Nashville

best fitness in Nashville

I Once Was Fat But Now I See