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It’s Atrocious What Is In Some Food Nowadays

January 27, 2011 | Nutrition | 0 comments | Author:

A recent article examined the contents of many popular foods these days. We are just going to highlight a few: “1. The package for Gerber Graduates for Preschoolers’ juice treats pictures a bounty of fresh fruits — oranges, grapes, peaches, … Continued


Fats To Help You Build Muscle!

January 26, 2011 | Nutrition | 0 comments | Author:

A recent study, as listed in the American Journal of Clinical Nutrition, concluded that Omega-3 fatty acids can stimulate muscle protein synthesis in older adults and may be useful for the prevention and treatment of muscle loss as a part … Continued


Fit Food On A Budget

January 22, 2011 | Classes | 0 comments | Author:

We are offering a FREE class at Coleman Park Community Center called Fit Food On A Budget! The class meets on Saturdays at 11:00am. The address is: 384 Thompson Lane Nashville, TN 37211 Starts January 8, 2011 (will continue for … Continued


High Quality Whey Protein Powder

January 21, 2011 | Nutrition | 2 comments | Author:

We are happy to now be offering Miracle Whey Protein Powder!

Grass-Fed Whey Protein Powder


Happy Resolution Season!

January 18, 2011 | Videos | 0 comments | Author:

Happy resolution season from Life Fitness Academy!


Burning More Fat – A Few Good Tips

January 14, 2011 | Fitness, Learning, Nutrition | 0 comments | Author:

There are lots of things you can do to help you burn more fat. Today we offer you three more that you can take to the bank and help you in your quest to be a lean, mean, …um… living … Continued


Organic – Seeing Through The Distortion

January 12, 2011 | Featured, Learning, Nutrition | 0 comments | Author:

Make sure you look closely when buying organic, or when buying any food for that matter. Sometimes the labeling can be tricky. Foods can be labeled: A. certified organic, B. made with organic ingredients, or C. contains organic ingredients. The … Continued


Body Blast Class – Video Updates

January 11, 2011 | Classes, Fitness | 0 comments | Author:

Our Body Blast Class located at the Crag of Cool Springs has been going great. The class is 6:00am on Tuesday and Thursday and is FREE for a limited time. The location is: The Crag at Cool Springs 121 Seaboard … Continued


Are you sitting too much?

January 10, 2011 | Fitness, Learning | 0 comments | Author:

It is pretty well accepted that an active lifestyle improves the quality of your life in terms of health, strength, and energy. So how does sitting, or being sedentary play into this? Evidence suggests that the amount of sitting can … Continued


Cherry Crunch

January 5, 2011 | Recipes | 2 comments | Author:

Serves 6-8 Ingredients: 1 pound of frozen pitted tart cherries 2 medium organic Granny Smith apples ¬º cup sucanat, rapadura, or turbinado sugar ¬Ω teaspoon almond extract 2 Tablespoons arrowroot powder ¬Ω cup unsweetened cherry juice 1/8 cup stevia mixed … Continued


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