Nashville Fitness Training Personal Training Nashville Personal Trainer Exercise and Workouts

Eat. Run. Repeat.

November 9, 2011 | Fitness, Nutrition | 4 comments | Author:

By Terry Barga Hey everyone! I know it’s been a while since we last talked, but I have been a little busy. I know you have enjoyed articles by Ashley and Tim–they both are on their way to great things […]

$15 Fitness Fun-days!

November 9, 2011 | Events, Fitness | 0 comments | Author:

If you have ever wanted to try out personal training, or if you are a current client of LFA and you want to add another day to your fitness schedule–$15 fitness fun-days are for you! Fitness Fun-days are days where […]

Healing Foods

November 7, 2011 | Learning, Nutrition | 0 comments | Author:

People don’t often realize how healing food can be. God gave us food for our sustenance–it is for our nourishment and strength. Ezekiel 47:12 speaks of a future time when, “…Their fruit will serve for food and their leaves for […]

12 Weeks To Life Program

November 2, 2011 | Classes, Fitness | 0 comments | Author:

Need a timeline? Have a goal to hit? Is your gym membership sitting there costing you money? If this is you then you should check out our new 12 Weeks To Life program! It’s different because we will customize your […]

Super Spice: Cayenne Pepper

October 20, 2011 | Nutrition | 0 comments | Author:

Every now and again we like to talk about spices and spicing up your life. Today we want to talk about an excellent spice in a little bit more detail: Cayenne Pepper. Cayenne packs a mighty punch in heat, flavor, […]

Recommended Restaurant: The Silly Goose

October 18, 2011 | Local | 0 comments | Author:

Our clients know that we have high standards for the type of food we eat and recommend. It is hard enough to find decent offerings on most menus–so when we see a restaurant that we feel is doing a great […]

Why We Don’t Eat Or Recommend Pork Or Shellfish

October 13, 2011 | Nutrition | 2 comments | Author:

Many of you may know that we do not eat or recommend pork. First of all, we want to be clear that we do not feel bound or constrained in some way that we cannot eat pork. However, the first […]

“You’re Welcome” Tee

October 6, 2011 | Stuff | 0 comments | Author:

Welp. It’s here! Our new “You’re Welcome” tee – available for preorder right now. This tee is no longer up for pre-order. If you are interested in getting one please email us (lifefitnessacademy at gmail . com) or contact us. […]

How To Survive The Holidays

October 3, 2011 | Events | 0 comments | Author:

It’s that time of year again! The time of year where families, friends, and co-workers come together to give thanks, trim the tree, and EAT. It’s also the time of year when you freak out on your eating and gorge […]

Just Eat Good Food

September 30, 2011 | Learning, Nutrition | 0 comments | Author:

It seems to me that many people in this country have an eating disorder to some degree. Even if it’s only when you eat a huge bowl of ice cream and say something negative about how fat you feel now, […]

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online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.

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