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Chocolate

April 18, 2012 | Learning, Nutrition | 2 comments | Author:

Mmmm… we like chocolate. Chocolate is good for you. Do I need to give reasons for why chocolate is good for you? I don’t think so. Do some research on your own and find out. Today I want to talk […]


What about soy lecithin? Is soy lecithin good for you?

April 11, 2012 | Nutrition | 5 comments | Author:

What about soy lecithin? Is soy lecithin good for you? These are questions we get often at Life Fitness Academy, and questions we have to answer ourselves, as it seems soy lecithin is in so many products these days. The […]


The Jam Coffeehouse

April 6, 2012 | Local | 0 comments | Author:

Have you heard of The Jam? The Jam is a nice little coffeehouse in our neighborhood, that we especially like as they have local and organic products for coffee and tea. As our clients know, we are continually stressing the […]


Urban Boot Camp 2012

April 2, 2012 | Classes, Fitness | 0 comments | Author:

Tired of watching the back of some dude’s head while you live on a treadmill day in and day out at your local gym? Getting bored with your work-out routine that keeps you confined to the four walls of a […]


Nutrition Consultations at Life Fitness Academy

March 22, 2012 | Learning, Nutrition | 0 comments | Author:

______________________________ Video Summary: We wanted to share a little about what a nutrition consultation is like here at Life Fitness Academy and what we do different. Many times at other places a conventional consultation focuses on calories and breakdown of […]


LFA Approved Snacks For Travel

March 20, 2012 | Learning, Nutrition | 2 comments | Author:

We know it can be hard to eat well when on the road–it takes some serious preparation and planning to see where to stop and eat when traveling. So we would like to give you some ideas as to quick […]


Breathability

March 18, 2012 | Fitness, Learning, Nutrition | 0 comments | Author:

We all need to breathe. If we don’t breathe, we don’t live–your body needs breathability. The body is continually inhaling and exhaling, inhaling and exhaling. We have posted before about the wisdom of the importance of breathing–from Edwin Checkley, “To […]


Mustache Madness!

March 16, 2012 | Events | 0 comments | Author:

Celebrate March Madness and St. Patty’s day LFA style with Green Mustache Madness! For this friendly contest, upload a picture to the Life Fitness Academy Facebook page of your best green ‘stache you get from drinking your green smoothie. The […]


Your Bowels Need Some Aloe

March 10, 2012 | Nutrition | 2 comments | Author:

Everyone knows that aloe vera is good for burns, right? But did you know that aloe is a superfood that can prevent cancer, stop inflammation, heal bowel diseases, improve digestion, enhance skin health, and boost the immune system? Granted, that […]


Dance Rants: Coconut Oil And Saturated Fat

March 8, 2012 | Learning, Nutrition | 1 comments | Author:

If you’re around Life Fitness Academy for any length of time, you will hear us repeatedly urge you to use coconut oil for all your cooking and well… everything. It has a wide variety of health benefits that I’ll get […]


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