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Checkley’s Natural Method of Training – Part 4

February 10, 2011 | Fitness, Learning | 0 comments | Author:

Continuing our series from Checkley’s Natural Method of Training, we have some more highlights for you today.

Checkley’s Natural Method of Training
By: Edwin Checkley
Second edition, published 1922, excerpts from page 54-56.

The highest state of health and power in a muscle will always lie in its flexibility rather than in its hardness.


Checkley’s Natural Method of Training – Part 3

February 9, 2011 | Fitness, Learning | 0 comments | Author:

Continuing our series from Checkley’s Natural Method of Training, we have some more highlights for you today.

Checkley’s Natural Method of Training
By: Edwin Checkley
Second edition, published 1922, excerpts from page 33 and 37.

“To learn to breathe is to learn the A B C of physical health, and it is of special importance that this education of the lungs should precede the education of the outer muscular system, for the natural increase of lung strength and chest room is retarded by methods that begin work on the outside first.”


Checkley’s Natural Method of Training – Part 2

February 8, 2011 | Fitness, Learning | 2 comments | Author:

Continuing our series from Checkley’s Natural Method of Training, we have some more highlights for you today. Checkley’s Natural Method of Training By: Edwin Checkley Second edition, published 1922, excerpts from page 18 and 29. “It is of the utmost … Continued


Checkley’s Natural Method of Training – Part 1

February 7, 2011 | Fitness, Learning | 4 comments | Author:

Starting this week, we will be doing a short series highlighting short sections of a classic book on strength training.

Checkley’s Natural Method of Training
By: Edwin Checkley
Second edition, published 1922, excerpt from page 15.

“The truth is that there can be no proper training that does not educate the whole system of the man.


Happy Birthday To Us, And Maybe You.

February 4, 2011 | Fitness | 0 comments | Author:

Happy Birthday LFA

Birthday Deal!!

In honor of Life Fitness Academy’s Birthday this month we are offering our best deal ever on personal training!

50% off personal training for as long as you continue your training. That’s right: $37.50 per session. This is not an introductory deal that will go up. You can lock in this price for as long as you continue your training. It is a limited time offer that will expire on February 25, 2011. You must pay and schedule by then. After the 25th our regular rates will be in full effect.


Still Have Concerns About Raw Milk?

February 4, 2011 | Nutrition | 0 comments | Author:

Do you still have concerns about raw milk? We agree that any milk, including raw milk, is dangerous when it has been produced poorly. When produced well, raw milk far exceeds anything you could buy in the store. We just want to pass on some love to this post at Plumpest Peach. Well said, well said.

Friesian Cow


Like Fish? Get Your Selenium

February 3, 2011 | Featured, Nutrition | 0 comments | Author:

The scares concerning mercury in fish have caused many to curb their fish consumption, or avoid it altogether. Many of the reasons are rightly founded in that both mercury and pcbs’s are harmful to humans, but that isn’t the whole story. Research around the world is indicating that selenium is a mineral which binds to mercury and gives protection against its harmful effects. In the U.S., the EPA describes selenium as an element that is “antagonistic to the toxic effects of mercury.”


Bikini Boot Camp – 2011

February 2, 2011 | Fitness | 0 comments | Author:

The first three ladies to sign up for each time slot will receive a free container of Miracle Whey Protein!

Contact us to schedule!


The Many Benefits of Regular Exercise

January 31, 2011 | Fitness, Learning | 0 comments | Author:

There have been a lot of studies over the past four years and they continue to confirm what we all know already: regular exercise is good for your health. An article summarizing several studies states: “Regular exercise can reduce the … Continued


Watch Out For The Colored Packets

January 29, 2011 | Learning, Nutrition | 0 comments | Author:

Think those artificial sweeteners are better than sugar? Think again. Jordan Rubin has some excellent thoughts on the subject: How to Get Sick: Use Artificial Sweeteners As bad as sugar can be in its various forms, artificial sweeteners are worse! … Continued


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