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Just Eat Good Food

September 30, 2011 | Learning, Nutrition | 0 comments | Author:

It seems to me that many people in this country have an eating disorder to some degree. Even if it’s only when you eat a huge bowl of ice cream and say something negative about how fat you feel now, […]

My 4-Day Experience With Commando Krav Maga

September 22, 2011 | Classes, Fitness | 0 comments | Author:

Recently I had the opportunity to attend and receive my class 1-2 CKM certification. It was one of the toughest things if not THE toughest thing I have ever done. It was a physical and mental test of will and […]


September 21, 2011 | Classes | 0 comments | Author:

FORWARD is a new running class that will run once a week for 8 weeks that will be offered here at Life Fitness Academy 10/13/11. Ashley will draw from her experience running NCAA track and field to improve form, speed […]

Personal Training Specials

September 16, 2011 | Events | 0 comments | Author:

Sale on midday training! For new clients – Get 30% off if you book training between the hours of 10:00am-2:00pm. Available with any trainer and for as long as you train consecutively (without an extended break). Contact us to schedule […]

Kale Talk

September 14, 2011 | Learning, Nutrition | 0 comments | Author:

Last week, I talked about the importance of fats to transport vitamins, minerals and antioxidants to your cells. This time, I’ll be sharing a way and get these nutrients: with kale! I’ll even tell you a scrumptious way to eat […]

Coconut Palm Sugar

September 12, 2011 | Nutrition | 1 comments | Author:

Today we are going to talk about an excellent sweetener. We know you like your sweets–the problem is they may be debilitating to your health. If you are going to eat your sweets we recommend you do so with unprocessed, […]

LFA Olympics

September 7, 2011 | Events | 0 comments | Author:

That’s right everyone it’s time for our first annual LFA Olympics! This is where your training pays off as you try to beat your trainers and other LFA’ers for prizes and bragging rights. There will be something for everyone at […]


September 6, 2011 | Classes | 0 comments | Author:

R.E.A.C.H. (Radical Extension Adjustment Concentrated Half-hour) Yes–even the name is a stretch. Let me hear you say, AAAAAAAHHHHHHHHHHHHH! STRABS is getting an over-haul here at LFA. What was once a “core” workout with some stretching sprinkled in, is now R.E.A.C.H., […]

Fat is not the enemy!

September 6, 2011 | Learning, Nutrition | 1 comments | Author:

Fat is not the enemy! In a world full of grocery stores packed to the max with low-fat this and non-fat that, it’s easy to be confused. Don’t get me wrong, I’m not saying you can eat doughnuts and cook […]

Are You Nipping The Bud In Your Life?

August 23, 2011 | Learning, Nutrition | 2 comments | Author:

How do vegetables that have been sprayed affect them?

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