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Personal Training Specials

September 16, 2011 | Events | 0 comments | Author:

Sale on midday training! For new clients – Get 30% off if you book training between the hours of 10:00am-2:00pm. Available with any trainer and for as long as you train consecutively (without an extended break). Contact us to schedule […]


Kale Talk

September 14, 2011 | Learning, Nutrition | 0 comments | Author:

Last week, I talked about the importance of fats to transport vitamins, minerals and antioxidants to your cells. This time, I’ll be sharing a way and get these nutrients: with kale! I’ll even tell you a scrumptious way to eat […]


Coconut Palm Sugar

September 12, 2011 | Nutrition | 1 comments | Author:

Today we are going to talk about an excellent sweetener. We know you like your sweets–the problem is they may be debilitating to your health. If you are going to eat your sweets we recommend you do so with unprocessed, […]


LFA Olympics

September 7, 2011 | Events | 0 comments | Author:

That’s right everyone it’s time for our first annual LFA Olympics! This is where your training pays off as you try to beat your trainers and other LFA’ers for prizes and bragging rights. There will be something for everyone at […]


R.E.A.C.H.

September 6, 2011 | Classes | 0 comments | Author:

R.E.A.C.H. (Radical Extension Adjustment Concentrated Half-hour) Yes–even the name is a stretch. Let me hear you say, AAAAAAAHHHHHHHHHHHHH! STRABS is getting an over-haul here at LFA. What was once a “core” workout with some stretching sprinkled in, is now R.E.A.C.H., […]


Fat is not the enemy!

September 6, 2011 | Learning, Nutrition | 1 comments | Author:

Fat is not the enemy! In a world full of grocery stores packed to the max with low-fat this and non-fat that, it’s easy to be confused. Don’t get me wrong, I’m not saying you can eat doughnuts and cook […]


Are You Nipping The Bud In Your Life?

August 23, 2011 | Learning, Nutrition | 2 comments | Author:

How do vegetables that have been sprayed affect them?


Health Fair!

August 22, 2011 | Events | 0 comments | Author:

It’s time to get a check up! If not a check up, then a check in on health–or more so, holistic health! Join us here at LFA as we tie in your health to some very practical holistic healing solutions. […]


You Are What You Eat

August 18, 2011 | Learning | 0 comments | Author:

You are what you eat is a truer phrase than most people realize. This is another one of those common sense things people forget to think about logically. Nutrition is a wonderfully complex and interesting study, but there are a […]


Ask A Cheetah!

August 12, 2011 | Learning | 1 comments | Author:

It seems to me in a world where everyone is so obsessed by looks, appearances, body image etc., there would not be such an obesity problem–because you can change what your body looks like. You can’t do much about your […]


online personal training in NashvilleWe are excited to now offer online personal training. Visit our online training site or contact us if you have any questions.

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